Tue 13th Aug 2019 at 7:00pm by jamesheede

Run > General

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Time
3:08
Miles
0.48
Min/mi
6:32
Stride(cm)
130
Cals
44
Cadence
192
BPM
152
%MHR
88.9
B/mi
993
Asc(m)
4
Surface
Road

1:36 400m

Notes & Comments

Split Summary
===
1) 0.48m - 3:08(6:30/m) 156/170bpm 44cal 9.23/10.02mph

3:08

Pace

87%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	24	24	6:21	124 111-137	788	192 188-196	0/0
0.13	49	25	6:36	146 139-153	963	191 186-196	1/1
0.19	1:13	24	6:30	157 154-159	1019	190 188-192	0/0
0.25	1:38	25	6:43	161 158-163	1082	190 188-192	1/0
0.31	2:04	25	6:46	165 164-166	1116	191 188-194	0/0
0.38	2:28	24	6:27	167 166-168	1078	192 192-192	0/0
0.44	2:50	23	6:03	169 169-170	1024	195 192-200	0/0
0.48	3:08	18	6:38	169 169-170	1121	196 192-198	1/0

Heart

152/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 1m, Flat prediction 3:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

192 (200 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:28	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:49	6:49
5km	22:41	7:18
5M	37:34	7:31
10km	47:18	7:37
10M	1:18:19	7:50
Half	1:44:17	7:58
20M	2:43:18	8:10
Mara	3:37:25	8:18

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