Tue 13th Aug 2019 at 7:00pm by jamesheede

Run > General

  • Time
    4:17
  • Miles
    0.63
  • Min/mi
    6:48
  • Stride(cm)
    126
  • Cals
    61
  • Cadence
    189
  • BPM
    156
  • %MHR
    91
  • B/mi
    1057
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:13(6:47/m) 154/167bpm 60cal 8.85/9.91mph
2) 0.01m - 4(6:21/m) 166/166bpm 1cal 9.45/9.06mph
4:13 4

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 26 26 6:50 132 128-136 902 190 186-192
0.13 51 26 6:50 144 140-148 983 192 190-196
0.19 1:16 25 6:42 151 149-153 1012 190 188-192
0.25 1:42 26 6:53 156 155-157 1075 190 186-192
0.31 2:07 25 6:42 157 156-157 1051 184 180-188
0.38 2:33 26 6:59 159 158-160 1109 188 184-192
0.44 3:00 26 6:59 161 160-163 1125 187 184-192
0.50 3:26 26 6:57 164 163-164 1139 187 184-188
0.56 3:50 24 6:30 164 164-165 1065 190 188-194
0.63 4:14 24 6:25 166 165-167 1065 191 190-196

Heart

156/167max
  • Show Beats/Mile

Cadence

189 (196 max) Stride Length: 126cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:42 0.00% More
800m 3:22 6:45 0.00% More
1km 4:12 6:46 0.00% More

Predictions

Dist Time Per Mile
1M 6:59 6:59
5km 23:15 7:29
5M 38:30 7:42
10km 48:28 7:48
10M 1:20:15 8:02
Half 1:46:51 8:09
20M 2:47:20 8:22
Mara 3:42:47 8:30
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