Tue 13th Aug 2019 at 7:00pm by jamesheede
Run > General
-
Time
4:17
-
Miles
0.63
-
Min/mi
6:48
-
Stride(cm)
126
-
Cals
61
-
Cadence
189
-
BPM
156
-
%MHR
91
-
B/mi
1057
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:13(6:47/m) 154/167bpm 60cal 8.85/9.91mph
2) 0.01m - 4(6:21/m) 166/166bpm 1cal 9.45/9.06mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
26 |
26 |
6:50 |
132 128-136 |
902 |
190 186-192 |
0.13 |
51 |
26 |
6:50 |
144 140-148 |
983 |
192 190-196 |
0.19 |
1:16 |
25 |
6:42 |
151 149-153 |
1012 |
190 188-192 |
0.25 |
1:42 |
26 |
6:53 |
156 155-157 |
1075 |
190 186-192 |
0.31 |
2:07 |
25 |
6:42 |
157 156-157 |
1051 |
184 180-188 |
0.38 |
2:33 |
26 |
6:59 |
159 158-160 |
1109 |
188 184-192 |
0.44 |
3:00 |
26 |
6:59 |
161 160-163 |
1125 |
187 184-192 |
0.50 |
3:26 |
26 |
6:57 |
164 163-164 |
1139 |
187 184-188 |
0.56 |
3:50 |
24 |
6:30 |
164 164-165 |
1065 |
190 188-194 |
0.63 |
4:14 |
24 |
6:25 |
166 165-167 |
1065 |
191 190-196 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:42 |
0.00% |
More |
800m |
3:22 |
6:45 |
0.00% |
More |
1km |
4:12 |
6:46 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
6:59 |
6:59 |
5km |
23:15 |
7:29 |
5M |
38:30 |
7:42 |
10km |
48:28 |
7:48 |
10M |
1:20:15 |
8:02 |
Half |
1:46:51 |
8:09 |
20M |
2:47:20 |
8:22 |
Mara |
3:42:47 |
8:30 |
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