Tue 13th Aug 2019 at 7:00pm by jamesheede

Run > General

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Time
2:42
Miles
0.41
Min/mi
6:35
Stride(cm)
131
Cals
36
Cadence
187
BPM
143
%MHR
83.4
B/mi
940
Surface
Road

1:38 400m

Notes & Comments

Split Summary
===
1) 0.41m - 2:42(6:36/m) 148/159bpm 36cal 9.09/9.56mph

2:42

Pace

15%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	30	30 +6	8:07	122 92-145	989	186 124-198
0.13	55	25	6:34	150 145-153	986	191 188-194
0.19	1:20	25	6:36	150 145-153	991	189 186-192
0.25	1:46	26	7:00	154 153-156	1078	188 184-192
0.31	2:11	25	6:34	157 156-158	1030	192 190-194
0.38	2:35	24	6:24	157 156-158	1005	188 184-194
0.41	2:48	13	6:34	159 159-159	1044	185 184-186

Heart

143/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (198 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	189	0.4	2:42	6:36
Walk	3.6	124	0	6	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:57	6:57
5km	23:06	7:26
5M	38:15	7:39
10km	48:10	7:45
10M	1:19:46	7:59
Half	1:46:12	8:06
20M	2:46:18	8:19
Mara	3:41:25	8:27

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