Tue 13th Aug 2019 at 6:00pm by jamesheede

Run > General

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Time
4:27
Miles
0.70
Min/mi
6:21
Pacing
0%
Stride(cm)
133
Cals
50
Cadence
189
BPM
125
%MHR
73
B/mi
793
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:59(6:25/m) 128/156bpm 44cal 9.34/12.08mph
2) 0.08m - 28(6:02/m) 148/155bpm 6cal 9.96/9.71mph

3:59 28

Pace

45%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	23	23	6:01	107 81-131	644	194 182-204
0.13	49	26	6:55	137 134-141	948	189 178-194
0.19	1:11	23	6:05	149 145-152	907	194 192-196
0.25	3:28	2:16 +1:53	36:22	111 91-152	4036	174 110-198
0.31	3:53	25	6:37	130 118-140	861	191 188-192
0.38	9:06	5:13 +4:52	1:23:36	113 90-148	9446	193 122-208
0.44	9:32	26	7:01	134 122-146	941	196 178-206
0.50	9:57	25	6:38	149 147-151	988	191 188-192
0.56	13:05	3:08 +2:46	50:05	121 90-156	6060	190 126-204
0.63	13:32	27	7:19	134 125-143	981	192 184-204
0.69	13:56	24	6:17	150 144-155	941	194 192-196

Heart

125/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (208 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	32.6	194	0.7	2:45	8:01
Walk	51.2	118	0	8:32	7:43:52
Still	0.1	-	-	1	-
Pause	16.1	-	-	2:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	0.00%	More
800m	3:12	6:25	0.00%	More
1km	3:59	6:25	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:30	6:30
5km	21:36	6:57
5M	35:46	7:09
10km	45:02	7:15
10M	1:14:34	7:27
Half	1:39:17	7:35
20M	2:35:28	7:46
Mara	3:27:00	7:54

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