-
Time
4:17
-
Miles
0.51
-
Min/mi
8:24
-
WAVA
48.68
-
Stride(cm)
124
-
Cals
52
-
Cadence
153
-
BPM
157
-
%MHR
82.8
-
B/mi
1321
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.51m - 4:17(8:30/m) 158/169bpm 52cal 7.06/7.37mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
33 |
33 |
8:43 |
135 124-145 |
1178 |
148 106-156 |
0.13 |
1:05 |
33 |
8:44 |
152 148-155 |
1328 |
156 154-156 |
0.19 |
1:38 |
33 |
8:43 |
159 157-161 |
1387 |
155 154-156 |
0.25 |
2:10 |
31 |
8:24 |
162 161-163 |
1361 |
156 156-156 |
0.31 |
2:41 |
31 |
8:19 |
165 164-165 |
1371 |
156 156-156 |
0.38 |
3:11 |
30 |
8:08 |
167 166-168 |
1358 |
156 156-156 |
0.44 |
3:42 |
31 |
8:10 |
167 166-167 |
1363 |
156 156-156 |
0.50 |
4:14 |
32 |
8:36 |
168 167-168 |
1446 |
155 150-156 |
0.50 |
4:17 |
3 |
12:41 |
167 167-167 |
2119 |
110 110-110 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:12 |
42.41% |
More |
800m |
4:12 |
8:28 |
48.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:45 |
8:45 |
51.91 |
5km |
29:05 |
9:22 |
53.19 |
5M |
48:09 |
9:38 |
52.45 |
10km |
1:00:38 |
9:45 |
52.08 |
10M |
1:40:24 |
10:02 |
52.06 |
Half |
2:13:41 |
10:12 |
51.37 |
20M |
3:29:20 |
10:28 |
51.98 |
Mara |
4:38:43 |
10:38 |
52.06 |
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