Tue 13th Aug 2019 at 7:00pm by SilverSlogger

Run > General

  • Time
    4:17
  • Miles
    0.51
  • Min/mi
    8:24
  • WAVA
    48.68
  • Stride(cm)
    124
  • Cals
    52
  • Cadence
    153
  • BPM
    157
  • %MHR
    82.8
  • B/mi
    1321
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.51m - 4:17(8:30/m) 158/169bpm 52cal 7.06/7.37mph
4:17
Pin Map
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0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 33 33 8:43 135 124-145 1178 148 106-156
0.13 1:05 33 8:44 152 148-155 1328 156 154-156
0.19 1:38 33 8:43 159 157-161 1387 155 154-156
0.25 2:10 31 8:24 162 161-163 1361 156 156-156
0.31 2:41 31 8:19 165 164-165 1371 156 156-156
0.38 3:11 30 8:08 167 166-168 1358 156 156-156
0.44 3:42 31 8:10 167 166-167 1363 156 156-156
0.50 4:14 32 8:36 168 167-168 1446 155 150-156
0.50 4:17 3 12:41 167 167-167 2119 110 110-110

Heart

157/168max
  • Show Beats/Mile

Cadence

153 (156 max) Stride Length: 124cm Run: 95.2% Walk: 4.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:12 42.41% More
800m 4:12 8:28 48.84% More

Predictions

Dist Time Per Mile WAVA
1M 8:45 8:45 51.91
5km 29:05 9:22 53.19
5M 48:09 9:38 52.45
10km 1:00:38 9:45 52.08
10M 1:40:24 10:02 52.06
Half 2:13:41 10:12 51.37
20M 3:29:20 10:28 51.98
Mara 4:38:43 10:38 52.06
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