Tue 13th Aug 2019 at 6:00pm by Nemeth

Run > Intervals
  • Time
    1:07:36
  • Miles
    6.74
  • Min/mi
    10:02
  • Pacing
    54%
  • WAVA
    43.15
  • Stride(cm)
    94
  • Cals
    618
  • Cadence
    171
  • BPM
    160
  • %MHR
    93.3
  • B/mi
    1600
  • Asc(m)
    154
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:58(9:58/m) 134/150bpm 76cal 6.02/8.62mph
2) 0.25m - 4:46(19:17/m) 141/162bpm 38cal 3.11/7.12mph
3) 0.22m - 1:30(6:42/m) 162/171bpm 15cal 8.95/8.97mph
4) 0.1m - 1:00(10:11/m) 166/171bpm 10cal 5.89/9mph
5) 0.11m - 45(6:36/m) 168/172bpm 8cal 9.09/8.91mph
6) 0.03m - 30(17:43/m) 168/172bpm 5cal 3.39/8.85mph
7) 0.22m - 1:30(6:51/m) 171/175bpm 16cal 8.75/9.25mph
8) 0.08m - 1:00(12:01/m) 169/176bpm 10cal 4.99/8.75mph
9) 0.11m - 45(6:32/m) 169/173bpm 8cal 9.17/8.91mph
10) 0.04m - 30(13:26/m) 170/173bpm 5cal 4.46/8.87mph
11) 0.22m - 1:30(6:45/m) 173/178bpm 16cal 8.89/9.08mph
12) 0.07m - 1:00(14:07/m) 170/178bpm 10cal 4.25/9.06mph
13) 0.11m - 45(6:56/m) 169/172bpm 8cal 8.65/8.45mph
14) 0.03m - 30(14:44/m) 170/172bpm 5cal 4.07/8.41mph
15) 0.22m - 1:30(6:51/m) 174/178bpm 16cal 8.77/8.87mph
16) 0.07m - 1:00(13:23/m) 172/178bpm 10cal 4.48/8.85mph
17) 0.11m - 45(6:55/m) 171/174bpm 8cal 8.68/8.77mph
18) 0.04m - 30(13:57/m) 173/174bpm 5cal 4.3/8.72mph
19) 0.21m - 1:30(7:01/m) 174/177bpm 16cal 8.55/8.83mph
20) 0.07m - 1:00(14:08/m) 172/178bpm 11cal 4.25/8.7mph
21) 0.11m - 45(6:44/m) 171/173bpm 7cal 8.92/8.91mph
22) 0.02m - 30(27:07/m) 171/174bpm 5cal 2.21/8.83mph
23) 0.06m - 1:30(23:37/m) 157/167bpm 14cal 2.54/3.74mph
24) 0.21m - 1:30(7:11/m) 158/170bpm 13cal 8.36/8.89mph
25) 0.08m - 1:00(12:16/m) 166/169bpm 10cal 4.89/8.33mph
26) 0.11m - 45(6:51/m) 165/168bpm 7cal 8.75/8.68mph
27) 0.03m - 30(14:34/m) 167/169bpm 5cal 4.12/8.6mph
28) 0.22m - 1:30(6:55/m) 170/174bpm 15cal 8.67/8.72mph
29) 0.08m - 1:00(12:43/m) 169/174bpm 10cal 4.72/8.56mph
30) 0.11m - 45(6:49/m) 166/169bpm 7cal 8.8/9.04mph
31) 0.02m - 30(20:51/m) 169/170bpm 5cal 2.88/9.08mph
32) 0.22m - 1:30(6:58/m) 170/175bpm 15cal 8.61/9.06mph
33) 0.06m - 1:00(15:55/m) 171/175bpm 10cal 3.77/8.91mph
34) 0.11m - 45(6:47/m) 169/170bpm 7cal 8.85/8.66mph
35) 0.03m - 30(16:21/m) 170/172bpm 5cal 3.67/8.64mph
36) 0.22m - 1:30(6:58/m) 172/174bpm 16cal 8.61/8.58mph
37) 0.07m - 1:00(14:15/m) 170/174bpm 10cal 4.21/8.6mph
38) 0.11m - 45(7:03/m) 169/170bpm 7cal 8.52/8.2mph
39) 0.02m - 30(21:28/m) 168/170bpm 5cal 2.8/8.1mph
40) 0.21m - 1:30(7:01/m) 170/174bpm 15cal 8.56/8.89mph
41) 0.06m - 1:00(17:58/m) 170/174bpm 10cal 3.34/8.64mph
42) 0.13m - 45(5:43/m) 170/174bpm 7cal 10.48/10.46mph
43) 0.01m - 30(37:03/m) 172/175bpm 5cal 1.62/10.35mph
44) 0.03m - 1:30(54:21/m) 162/171bpm 14cal 1.1/1.69mph
45) 1m - 11:08(11:08/m) 157/165bpm 87cal 5.39/6.57mph
46) 0.08m - 1:14(14:37/m) 163/164bpm 11cal 4.11/5.7mph
9:58 4:46 1:30 1:00 45 30 1:30 1:00 45 30 1:30 1:00 45 30 1:30 1:00 45 30 1:30 1:00 45 30 1:30 1:30 1:00 45 30 1:30 1:00 45 30 1:30 1:00 45 30 1:30 1:00 45 30 1:30 1:00 45 30 1:30 11:08 1:14

Pace

20% 18% 10% 12% 11% 29%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 35 35 9:14 97 77-110 896 170 166-176 0/4
0.13 1:14 39 10:23 116 113-119 1204 164 158-170 1/5
0.19 1:48 35 9:19 123 119-127 1145 168 166-172 0/3
0.25 2:27 39 10:20 127 125-130 1311 170 166-172 0/1
0.31 3:10 43 11:29 126 125-127 1446 162 158-166 0/4
0.38 3:46 35 9:27 129 126-133 1218 167 166-170 2/4
0.44 4:18 33 8:45 135 133-137 1182 170 168-172 0/4
0.50 4:49 31 8:15 139 138-141 1147 172 170-172 2/4
0.56 5:21 32 8:30 141 141-141 1199 170 168-172 0/1
0.63 5:58 37 9:46 143 142-144 1396 169 166-172 1/2
0.69 6:26 28 7:31 145 143-146 1090 172 168-174 0/4
0.75 6:58 32 8:34 148 146-149 1267 171 166-174 1/0
0.81 7:36 37 10:00 146 145-148 1459 164 158-168 1/0
0.88 8:16 40 10:42 145 144-146 1552 166 160-168 0/3
0.94 8:51 36 9:30 144 143-146 1368 165 162-168 0/2
1.00 9:58 1:06 17:37 138 134-144 2431 156 150-170 0/2
1.06 11:03 1:06 17:29 140 132-151 2447 149 128-180 0/1
1.13 13:21 2:18 36:44 147 127-161 5400 121 90-186 0/0
1.19 14:09 48 12:50 129 127-132 1655 154 116-166 0/3
1.25 14:43 34 9:02 141 135-145 1273 166 164-170 0/1
1.31 15:10 27 7:10 154 148-160 1104 180 178-182 0/1
1.38 15:35 26 6:50 165 162-167 1128 180 178-182 0/1
1.44 16:00 25 6:42 169 168-170 1132 182 182-182 1/0
1.50 16:38 37 9:59 169 166-171 1686 166 146-186 1/0
1.56 17:10 32 8:32 164 162-165 1398 172 172-174 0/2
1.63 17:35 25 6:44 166 162-169 1117 183 172-188 0/1
1.69 18:04 29 7:43 171 170-172 1319 181 154-188 1/0
1.75 18:43 39 10:21 165 164-167 1707 178 174-184 0/0
1.81 19:08 25 6:40 170 168-172 1134 186 182-188 0/1
1.88 19:35 27 7:13 173 172-174 1248 186 184-188 1/0
1.94 20:05 31 8:10 174 173-175 1420 189 186-192 1/1
2.00 20:49 44 11:45 167 164-170 1961 170 162-172 1/1
2.06 21:17 27 7:16 166 164-168 1207 179 172-188 0/1
2.13 21:42 26 6:51 171 169-173 1172 188 186-190 1/0
2.19 22:22 40 10:38 168 166-170 1785 178 168-188 1/0
2.25 22:49 27 7:05 171 169-173 1210 189 184-192 0/0
2.31 23:13 24 6:32 175 173-175 1142 189 188-190 1/2
2.38 23:39 25 6:44 177 176-177 1192 187 184-188 0/1
2.44 24:29 50 13:26 170 166-178 2284 148 94-186 1/0
2.50 25:00 31 8:19 168 167-170 1398 179 170-186 0/0
2.56 25:26 26 7:01 170 170-171 1193 186 182-188 4/4
2.63 26:08 41 11:02 170 168-172 1874 158 102-182 1/0
2.69 26:34 26 6:54 171 169-173 1181 183 174-188 1/0
2.75 27:00 26 6:56 175 174-176 1214 187 184-190 2/0
2.81 27:26 26 6:58 177 177-178 1233 189 188-192 1/1
2.88 28:17 51 13:42 172 169-175 2357 140 116-178 1/0
2.94 28:46 29 7:45 169 168-170 1309 176 170-188 0/2
3.00 29:13 26 7:01 173 171-174 1213 186 174-190 0/0
3.06 29:53 40 10:42 171 170-174 1829 166 116-190 4/0
3.13 30:19 27 7:06 173 172-173 1229 184 174-192 1/3
3.19 30:46 27 7:12 175 174-176 1260 190 188-190 1/1
3.25 31:12 26 6:53 177 176-177 1219 186 176-190 0/3
3.31 32:05 52 14:00 171 168-176 2393 163 106-186 2/1
3.38 32:34 29 7:44 169 168-171 1308 185 178-192 0/0
3.44 33:03 30 7:57 173 171-174 1376 185 180-190 0/0
3.50 34:38 1:34 25:07 161 149-171 4043 113 100-122 1/0
3.56 35:50 1:12 +31 19:20 147 144-150 2841 165 116-182 1/0
3.63 36:16 26 6:59 156 152-160 1089 180 180-182 1/1
3.69 36:43 27 7:14 165 162-168 1195 184 180-186 0/1
3.75 37:25 42 11:07 168 166-170 1868 149 116-178 0/0
3.81 38:01 36 9:35 163 162-165 1561 172 170-174 2/1
3.88 38:28 27 7:17 165 164-166 1202 186 174-190 5/0
3.94 39:07 39 10:20 167 166-168 1725 187 172-196 0/1
4.00 39:36 29 7:42 165 165-166 1270 183 180-196 3/2
4.06 40:01 25 6:44 169 168-170 1139 194 192-196 0/1
4.13 40:28 26 7:03 173 172-173 1219 192 190-192 1/1
4.19 41:06 38 10:14 173 170-174 1770 168 122-190 1/0
4.25 41:45 39 10:30 165 164-167 1731 154 116-180 0/0
4.31 42:12 27 7:10 166 165-166 1191 190 188-192 1/0
4.38 42:57 44 11:49 168 167-169 1986 175 116-192 0/2
4.44 43:26 29 7:45 167 166-168 1295 172 122-188 1/0
4.50 43:52 26 6:59 170 169-171 1187 191 188-192 0/1
4.56 44:16 24 6:23 173 172-174 1104 191 188-192 3/2
4.62 45:11 56 14:50 172 169-175 2550 149 116-192 0/1
4.69 45:42 30 8:06 168 167-168 1362 183 178-190 1/1
4.75 46:07 25 6:46 170 169-170 1149 192 192-192 1/1
4.81 46:48 41 10:55 170 169-171 1855 152 94-192 2/0
4.87 47:17 29 7:46 171 170-172 1328 192 188-196 2/1
4.94 47:43 25 6:46 172 171-173 1164 189 186-190 0/1
5.00 48:09 26 6:59 174 173-174 1215 187 186-188 0/2
5.06 49:03 54 14:27 171 168-173 2472 147 100-184 3/0
5.12 49:31 28 7:23 167 167-168 1234 184 178-192 1/2
5.19 49:58 28 7:21 170 169-170 1249 192 190-196 2/0
5.25 50:44 45 12:05 167 166-169 2017 154 116-190 0/4
5.31 51:10 27 7:10 168 167-170 1204 192 190-192 0/1
5.38 51:36 26 6:52 172 171-172 1182 192 190-192 1/1
5.44 52:09 33 8:45 173 171-174 1513 190 190-192 0/2
5.50 53:00 51 13:32 168 166-171 2274 151 104-196 2/0
5.56 53:26 27 7:04 170 169-171 1202 198 198-198 3/0
5.63 54:07 41 10:49 173 170-174 1871 203 198-206 0/3
5.69 56:24 2:17 36:28 156 146-170 5688 111 102-118 1/1
5.75 57:32 1:09 18:18 143 141-145 2617 134 112-164 1/0
5.81 58:11 39 10:17 147 144-151 1511 169 168-170 4/0
5.88 58:53 42 11:09 155 153-158 1727 168 166-170 2/0
5.94 59:35 43 11:22 159 158-160 1808 170 164-174 4/0
6.00 1:00:16 41 10:51 161 160-162 1746 172 170-174 1/0
6.06 1:00:54 38 10:16 162 161-162 1662 176 172-180 0/2
6.13 1:01:30 36 9:28 162 161-162 1535 178 174-180 2/0
6.19 1:02:04 35 9:13 161 161-162 1484 181 180-182 4/0
6.25 1:02:39 35 9:19 161 159-162 1500 178 178-178 1/0
6.31 1:03:15 36 9:36 161 160-162 1545 180 178-186 3/1
6.38 1:03:51 35 9:24 161 160-161 1514 180 180-180 2/2
6.44 1:04:31 40 10:40 161 160-161 1718 178 174-182 2/1
6.50 1:05:14 43 11:36 163 162-164 1890 170 168-174 5/1
6.56 1:05:53 39 10:23 164 164-165 1702 174 170-178 2/0
6.63 1:06:33 40 10:44 163 162-163 1749 174 170-178 1/0
6.69 1:07:18 44 11:51 162 161-162 1920 170 164-178 1/0
6.74 1:08:07 49 15:32 163 162-164 2531 153 100-172 9/0

Heart

160/178max
  • Show Beats/Mile

Elevation

Asc 154m, Range 53m, Flat prediction 1:04:18
Elevation Graph
Biggest Climbs (m) Min/mi
23 4.1% 11:43
17 3.3% 17:27
See your biggest climbs

Cadence

171 (206 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 83.3 179 6.3 56:46 9:02
Walk 15.9 112 0.5 10:51 23:34
Still 0.7 - - 30 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:59 43.00% More
800m 3:49 7:41 44.70% More
1km 4:49 7:45 46.46% More
Mile 8:03 8:03 48.10% More
5k 27:45 8:56 47.35% More
5 miles 47:44 9:33 44.81% More
10k 1:02:14 10:01 42.99% More

Predictions

Dist Time Per Mile WAVA
1M 7:34 7:34 51.15
5km 27:47 8:57 47.31
5M 47:59 9:36 44.58
10km 1:01:35 9:55 43.44
10M 1:46:19 10:38 41.58
Half 2:24:58 11:04 40.04
20M 3:55:37 11:47 39.04
Mara 5:21:14 12:16 38.18
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,275 Fetchies!
Already a Fetchie? Sign in here