Tue 13th Aug 2019 at 6:00pm by Tony W
Run > General
-
Time
1:03:41
-
Miles
6.87
-
Min/mi
9:16
-
Pacing
38%
-
WAVA
47.48
-
Stride(cm)
97
-
Cals
1136
-
Cadence
179
-
BPM
160
-
%MHR
93.6
-
B/mi
1483
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:55(5:55/km) 132/145bpm 84cal 10.13/11.49kmph
2) 1km - 5:52(5:52/km) 141/160bpm 91cal 10.23/12.26kmph
3) 1km - 6:03(6:03/km) 143/150bpm 95cal 9.93/12.77kmph
4) 1km - 6:03(6:03/km) 148/182bpm 98cal 9.91/11.25kmph
5) 1km - 5:11(5:11/km) 162/175bpm 91cal 11.59/12.97kmph
6) 1km - 5:39(5:39/km) 161/166bpm 99cal 10.61/13kmph
7) 1km - 6:40(6:40/km) 170/189bpm 127cal 9.01/12.87kmph
8) 1km - 5:53(5:53/km) 177/186bpm 120cal 10.19/13.47kmph
9) 1km - 5:29(5:29/km) 178/181bpm 112cal 10.94/13.74kmph
10) 1km - 5:29(5:29/km) 179/189bpm 113cal 10.94/13.03kmph
11) 1km - 5:16(5:16/km) 175/185bpm 103cal 11.41/13.74kmph
12) 0.05km - 11(3:36/km) 177/179bpm 3cal 16.65/11.99kmph
5:55 5:52 6:03 6:03 5:11 5:39 6:40 5:53 5:29 5:29 5:16 11
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
2:14 |
2:14 |
8:56 |
117 56-138 |
1045 |
175 118-180 |
| 0.50 |
4:20 |
2:06 |
8:23 |
135 132-138 |
1131 |
182 176-202 |
| 0.75 |
7:21 |
3:01 |
12:03 |
138 132-145 |
1664 |
175 120-188 |
| 1.00 |
9:31 |
2:11 |
8:43 |
140 136-145 |
1221 |
185 180-190 |
| 1.25 |
12:01 |
2:30 +8
|
10:00 |
146 136-160 |
1461 |
183 172-188 |
| 1.50 |
14:27 |
2:26 |
9:44 |
143 142-145 |
1392 |
175 88-204 |
| 1.75 |
16:44 |
2:16 |
9:05 |
142 134-150 |
1289 |
173 88-196 |
| 2.00 |
19:29 |
2:46 |
11:04 |
145 142-148 |
1604 |
177 88-186 |
| 2.25 |
21:37 |
2:08 |
8:30 |
142 134-148 |
1207 |
181 172-192 |
| 2.50 |
24:07 |
2:30 |
10:01 |
161 140-182 |
1614 |
181 172-188 |
| 2.75 |
26:01 |
1:53 |
7:33 |
161 157-164 |
1217 |
184 172-188 |
| 3.00 |
29:35 |
3:34 +1:15
|
14:16 |
161 140-175 |
2298 |
185 176-190 |
| 3.25 |
31:33 |
1:59 |
7:54 |
162 157-166 |
1281 |
182 172-188 |
| 3.50 |
34:24 |
2:51 +32
|
11:24 |
161 153-164 |
1835 |
173 118-184 |
| 3.75 |
38:04 |
3:39 +1:15
|
14:38 |
157 142-164 |
2297 |
180 92-190 |
| 4.00 |
40:38 |
2:34 |
10:16 |
164 159-171 |
1684 |
168 84-190 |
| 4.25 |
43:25 |
2:47 |
11:08 |
173 157-182 |
1926 |
170 118-186 |
| 4.50 |
46:57 |
3:32 +57
|
14:07 |
181 174-189 |
2555 |
170 90-208 |
| 4.75 |
49:08 |
2:11 |
8:44 |
180 175-183 |
1571 |
176 92-190 |
| 5.00 |
51:40 |
2:32 |
10:09 |
173 164-181 |
1757 |
176 118-190 |
| 5.25 |
54:02 |
2:22 +11
|
9:27 |
176 174-179 |
1662 |
183 180-190 |
| 5.50 |
56:28 |
2:26 |
9:45 |
179 177-181 |
1744 |
188 178-196 |
| 5.75 |
58:11 |
1:44 |
6:54 |
178 175-184 |
1229 |
188 184-196 |
| 6.00 |
1:00:41 |
2:30 |
10:00 |
180 175-185 |
1800 |
180 168-190 |
| 6.25 |
1:02:49 |
2:08 |
8:31 |
177 166-187 |
1507 |
179 112-190 |
| 6.50 |
1:04:50 |
2:01 |
8:05 |
180 177-183 |
1455 |
183 118-190 |
| 6.75 |
1:10:18 |
5:28 +3:30
|
21:53 |
164 122-184 |
3588 |
179 118-190 |
| 6.87 |
1:11:29 |
1:11 |
10:03 |
175 165-183 |
1760 |
185 180-192 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
90.1 |
181 |
6.7 |
1:04:24 |
9:42 |
| Walk |
9.2 |
109 |
0.2 |
6:35 |
33:48 |
| Still |
0.2 |
- |
- |
10 |
- |
| Pause |
0.5 |
- |
- |
20 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:36 |
6:26 |
47.79% |
More |
| 800m |
3:44 |
7:30 |
47.11% |
More |
| 1km |
5:03 |
8:08 |
45.43% |
More |
| Mile |
8:15 |
8:15 |
47.88% |
More |
| 5k |
30:10 |
9:43 |
44.53% |
More |
| 5 miles |
50:11 |
10:02 |
43.44% |
More |
| 10k |
1:02:09 |
10:00 |
43.76% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:15 |
8:15 |
47.91 |
| 5km |
27:28 |
8:50 |
48.91 |
| 5M |
45:28 |
9:06 |
47.95 |
| 10km |
57:15 |
9:13 |
47.52 |
| 10M |
1:34:49 |
9:29 |
47.36 |
| Half |
2:06:14 |
9:38 |
46.69 |
| 20M |
3:17:40 |
9:53 |
47.24 |
| Mara |
4:23:11 |
10:03 |
47.31 |
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