Tue 13th Aug 2019 at 7:00pm by Garfield

Run > General

  • Time
    2:08
  • Miles
    0.25
  • Min/mi
    8:32
  • WAVA
    47.19
  • Stride(cm)
    98
  • Cals
    12
  • Cadence
    191
  • BPM
    136
  • %MHR
    72.1
  • B/mi
    1162
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.25m - 2:08(8:37/m) 137/148bpm 12cal 6.97/7.14mph
2:08
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 35 35 9:14 124 113-137 1145 195 190-204 1/3
0.13 1:06 32 8:28 145 141-148 1228 191 188-194 1/1
0.19 1:39 33 8:44 141 139-145 1231 188 186-190 3/2
0.25 2:08 29 8:00 140 138-141 1119 187 186-188 1/2

Heart

136/148max
  • Show Beats/Mile

Elevation

Asc 6m, Range 3m, Flat prediction 2:08
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

191 (204 max) Stride Length: 98cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile WAVA
1M 9:16 9:16 53.23
5km 30:50 9:55 55.90
5M 51:04 10:13 55.14
10km 1:04:18 10:21 54.86
10M 1:46:28 10:39 54.66
Half 2:21:46 10:49 53.65
20M 3:41:59 11:06 54.00
Mara 4:55:33 11:17 53.78
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