Tue 13th Aug 2019 at 7:00pm by Garfield

Run > General

  • Time
    6:09
  • Miles
    0.72
  • Min/mi
    8:33
  • Pacing
    32%
  • WAVA
    55.91
  • Stride(cm)
    99
  • Cals
    35
  • Cadence
    191
  • BPM
    132
  • %MHR
    69.8
  • B/mi
    1127
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.19m - 1:32(8:05/m) 136/146bpm 9cal 7.42/8.54mph
2) 0.17m - 1:31(8:43/m) 129/138bpm 8cal 6.88/7.81mph
3) 0.18m - 1:35(8:42/m) 135/151bpm 9cal 6.89/7.47mph
4) 0.18m - 1:32(8:44/m) 139/150bpm 9cal 6.87/7.37mph
1:32 1:31 1:35 1:32
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

26% 9% 65%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 30 30 7:57 125 115-140 994 189 116-216 1/3
0.13 57 27 7:20 141 137-144 1033 194 194-196 1/1
0.19 1:32 34 9:09 144 142-145 1319 188 188-190 2/2
0.25 3:08 1:36 +1:06 25:35 120 114-126 3070 199 196-202 2/2
0.31 3:41 34 8:57 131 126-135 1173 193 190-196 1/1
0.38 5:36 1:55 +1:25 30:32 124 99-138 3787 192 188-202 3/1
0.44 6:11 35 9:26 126 106-140 1188 194 188-200 1/2
0.50 6:44 33 8:46 146 143-147 1281 188 186-190 2/1
0.56 9:01 2:17 +1:46 36:33 133 111-150 4861 190 184-200 2/3
0.63 9:35 34 9:03 141 127-150 1277 194 190-198 2/2
0.69 10:09 34 9:11 143 138-149 1314 188 186-192 1/1
0.72 10:26 17 8:46 143 141-143 1254 188 186-190 1/1

Heart

132/150max
  • Show Beats/Mile

Elevation

Asc 19m, Range 3m, Flat prediction 6:09
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

191 (216 max) Stride Length: 99cm Run: 97.6% Walk: 2.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:05 12:26 32.57% More
800m 6:40 13:25 33.41% More
1km 9:30 15:17 30.57% More

Predictions

Dist Time Per Mile WAVA
1M 8:43 8:43 56.59
5km 28:58 9:19 59.50
5M 47:58 9:36 58.70
10km 1:00:24 9:43 58.40
10M 1:40:01 10:00 58.19
Half 2:13:10 10:10 57.11
20M 3:28:33 10:26 57.48
Mara 4:37:39 10:36 57.24
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,111 Fetchies!
Already a Fetchie? Sign in here