Tue 13th Aug 2019 at 7:00pm by Garfield
Run > General
-
Time
6:09
-
Miles
0.72
-
Min/mi
8:33
-
Pacing
32%
-
WAVA
55.91
-
Stride(cm)
99
-
Cals
35
-
Cadence
191
-
BPM
132
-
%MHR
69.8
-
B/mi
1127
-
Asc(m)
19
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.19m - 1:32(8:05/m) 136/146bpm 9cal 7.42/8.54mph
2) 0.17m - 1:31(8:43/m) 129/138bpm 8cal 6.88/7.81mph
3) 0.18m - 1:35(8:42/m) 135/151bpm 9cal 6.89/7.47mph
4) 0.18m - 1:32(8:44/m) 139/150bpm 9cal 6.87/7.37mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
30 |
30 |
7:57 |
125 115-140 |
994 |
189 116-216 |
1/3 |
0.13 |
57 |
27 |
7:20 |
141 137-144 |
1033 |
194 194-196 |
1/1 |
0.19 |
1:32 |
34 |
9:09 |
144 142-145 |
1319 |
188 188-190 |
2/2 |
0.25 |
3:08 |
1:36 +1:06
|
25:35 |
120 114-126 |
3070 |
199 196-202 |
2/2 |
0.31 |
3:41 |
34 |
8:57 |
131 126-135 |
1173 |
193 190-196 |
1/1 |
0.38 |
5:36 |
1:55 +1:25
|
30:32 |
124 99-138 |
3787 |
192 188-202 |
3/1 |
0.44 |
6:11 |
35 |
9:26 |
126 106-140 |
1188 |
194 188-200 |
1/2 |
0.50 |
6:44 |
33 |
8:46 |
146 143-147 |
1281 |
188 186-190 |
2/1 |
0.56 |
9:01 |
2:17 +1:46
|
36:33 |
133 111-150 |
4861 |
190 184-200 |
2/3 |
0.63 |
9:35 |
34 |
9:03 |
141 127-150 |
1277 |
194 190-198 |
2/2 |
0.69 |
10:09 |
34 |
9:11 |
143 138-149 |
1314 |
188 186-192 |
1/1 |
0.72 |
10:26 |
17 |
8:46 |
143 141-143 |
1254 |
188 186-190 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:05 |
12:26 |
32.57% |
More |
800m |
6:40 |
13:25 |
33.41% |
More |
1km |
9:30 |
15:17 |
30.57% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:43 |
8:43 |
56.59 |
5km |
28:58 |
9:19 |
59.50 |
5M |
47:58 |
9:36 |
58.70 |
10km |
1:00:24 |
9:43 |
58.40 |
10M |
1:40:01 |
10:00 |
58.19 |
Half |
2:13:10 |
10:10 |
57.11 |
20M |
3:28:33 |
10:26 |
57.48 |
Mara |
4:37:39 |
10:36 |
57.24 |
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