Tue 13th Aug 2019 at 6:00pm by Garfield

Run > General

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Time
7:55
Miles
0.72
Min/mi
11:00
Pacing
92%
WAVA
43.43
Stride(cm)
83
Cals
51
Cadence
177
BPM
156
%MHR
82.4
B/mi
1713
Asc(m)
33
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.24m - 2:34(10:31/m) 149/164bpm 16cal 5.71/6.47mph
2) 0.23m - 2:38(11:17/m) 161/167bpm 18cal 5.32/6.24mph
3) 0.24m - 2:43(11:13/m) 156/165bpm 17cal 5.35/6.53mph

2:34 2:38 2:43

Pin Map

0mi in 0

Pace

17%

26%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:34	135 120-149	1292	187 184-190	2/2
0.13	1:16	41	10:50	153 148-154	1656	178 170-184	8/0
0.19	1:59	43	11:22	154 153-157	1749	174 170-178	0/6
0.25	2:40	41	11:00	160 157-164	1761	178 176-180	1/3
0.31	3:19	38	10:12	162 160-164	1653	183 180-186	3/2
0.38	4:07	49	13:01	159 157-163	2070	176 130-182	6/1
0.44	4:48	40	10:42	163 161-166	1745	177 174-180	0/7
0.50	5:27	39	10:24	163 158-166	1695	179 174-184	1/2
0.56	6:10	44	11:43	161 159-164	1886	164 130-182	6/0
0.63	6:58	47	12:40	150 145-159	1900	174 132-182	3/1
0.69	7:36	38	10:05	154 152-158	1553	178 174-182	0/6
0.72	7:55	19	10:03	157 156-159	1577	179 176-182	1/2

Heart

156/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 11m, Flat prediction 7:46

Elevation Graph

Biggest Climbs (m)	Min/mi
10 6.6%	10:52
10 8.3%	12:40
See your biggest climbs

Cadence

177 (190 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	178	0.7	7:34	10:50
Walk	4.4	131	0	21	16:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:38	38.11%	More
800m	5:23	10:50	41.41%	More
1km	6:54	11:06	42.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:13	11:13	43.98
5km	37:18	12:00	46.21
5M	1:01:45	12:21	45.60
10km	1:17:45	12:31	45.37
10M	2:08:45	12:53	45.20
Half	2:51:26	13:05	44.37
20M	4:28:27	13:25	44.65
Mara	5:57:25	13:39	44.47

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