Tue 13th Aug 2019 at 7:00pm by Caroline Baba Ball

Run > General

  • Time
    15:41
  • Miles
    1.55
  • Min/mi
    10:07
  • Pacing
    88%
  • WAVA
    45.98
  • Stride(cm)
    93
  • Cals
    196
  • Cadence
    171
  • BPM
    149
  • %MHR
    87.1
  • B/mi
    1507
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:29(6:29/km) 144/154bpm 76cal 9.25/11.12kmph
2) 1km - 6:00(6:00/km) 153/160bpm 78cal 9.99/10.81kmph
3) 0.5km - 3:12(6:25/km) 152/160bpm 42cal 9.35/11.46kmph
6:29 6:00 3:12

Pace

8% 4% 48% 32% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 55 55 +9 14:35 134 124-142 1954 162 158-166
0.13 1:34 39 10:26 135 132-139 1409 168 166-170
0.19 2:12 38 10:13 139 134-143 1421 169 168-170
0.25 2:49 37 9:56 147 145-150 1461 172 170-178
0.31 3:30 41 10:56 148 147-151 1619 175 172-178
0.38 4:14 43 11:30 146 144-147 1679 172 170-172
0.44 4:50 36 9:43 147 143-151 1429 171 170-172
0.50 5:30 40 10:41 149 148-151 1591 172 170-174
0.56 6:00 30 8:06 151 150-153 1224 177 176-178
0.63 6:40 39 10:29 149 147-151 1562 171 168-174
0.69 7:15 35 9:28 153 152-154 1447 170 170-170
0.75 7:50 35 9:21 154 151-155 1439 170 170-172
0.81 8:27 37 9:46 152 151-154 1484 172 170-174
0.88 9:06 39 10:30 155 153-156 1627 174 170-178
0.94 9:41 35 9:17 157 156-159 1457 172 168-178
1.00 10:20 39 10:17 151 145-159 1552 171 168-174
1.06 10:55 36 9:30 149 142-156 1416 173 170-176
1.13 11:31 36 9:32 152 152-154 1450 170 170-172
1.19 12:09 38 10:00 155 153-157 1550 171 170-172
1.25 12:40 31 8:23 152 150-156 1275 171 170-172
1.31 13:15 35 9:26 148 145-151 1395 169 166-172
1.38 13:57 41 11:01 156 152-159 1719 176 172-178
1.44 14:35 38 10:10 152 150-155 1545 172 170-178
1.50 15:23 48 12:48 152 150-155 1946 171 170-178
1.55 15:51 28 8:58 154 149-159 1382 170 166-172

Heart

149/159max
  • Show Beats/Mile

Cadence

171 (178 max) Stride Length: 93cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:15 38.45% More
800m 4:46 9:35 41.13% More
1km 5:57 9:34 42.92% More
Mile 9:42 9:42 44.96% More

Predictions

Dist Time Per Mile WAVA
1M 9:51 9:51 44.23
5km 32:47 10:33 46.44
5M 54:16 10:51 45.75
10km 1:08:20 11:00 45.48
10M 1:53:10 11:19 45.12
Half 2:30:40 11:30 44.19
20M 3:55:56 11:48 44.28
Mara 5:14:07 11:59 43.96
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,112 Fetchies!
Already a Fetchie? Sign in here