-
Time
15:41
-
Miles
1.55
-
Min/mi
10:07
-
Pacing
88%
-
WAVA
45.98
-
Stride(cm)
93
-
Cals
196
-
Cadence
171
-
BPM
149
-
%MHR
87.1
-
B/mi
1507
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:29(6:29/km) 144/154bpm 76cal 9.25/11.12kmph
2) 1km - 6:00(6:00/km) 153/160bpm 78cal 9.99/10.81kmph
3) 0.5km - 3:12(6:25/km) 152/160bpm 42cal 9.35/11.46kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
55 |
55 +9
|
14:35 |
134 124-142 |
1954 |
162 158-166 |
0.13 |
1:34 |
39 |
10:26 |
135 132-139 |
1409 |
168 166-170 |
0.19 |
2:12 |
38 |
10:13 |
139 134-143 |
1421 |
169 168-170 |
0.25 |
2:49 |
37 |
9:56 |
147 145-150 |
1461 |
172 170-178 |
0.31 |
3:30 |
41 |
10:56 |
148 147-151 |
1619 |
175 172-178 |
0.38 |
4:14 |
43 |
11:30 |
146 144-147 |
1679 |
172 170-172 |
0.44 |
4:50 |
36 |
9:43 |
147 143-151 |
1429 |
171 170-172 |
0.50 |
5:30 |
40 |
10:41 |
149 148-151 |
1591 |
172 170-174 |
0.56 |
6:00 |
30 |
8:06 |
151 150-153 |
1224 |
177 176-178 |
0.63 |
6:40 |
39 |
10:29 |
149 147-151 |
1562 |
171 168-174 |
0.69 |
7:15 |
35 |
9:28 |
153 152-154 |
1447 |
170 170-170 |
0.75 |
7:50 |
35 |
9:21 |
154 151-155 |
1439 |
170 170-172 |
0.81 |
8:27 |
37 |
9:46 |
152 151-154 |
1484 |
172 170-174 |
0.88 |
9:06 |
39 |
10:30 |
155 153-156 |
1627 |
174 170-178 |
0.94 |
9:41 |
35 |
9:17 |
157 156-159 |
1457 |
172 168-178 |
1.00 |
10:20 |
39 |
10:17 |
151 145-159 |
1552 |
171 168-174 |
1.06 |
10:55 |
36 |
9:30 |
149 142-156 |
1416 |
173 170-176 |
1.13 |
11:31 |
36 |
9:32 |
152 152-154 |
1450 |
170 170-172 |
1.19 |
12:09 |
38 |
10:00 |
155 153-157 |
1550 |
171 170-172 |
1.25 |
12:40 |
31 |
8:23 |
152 150-156 |
1275 |
171 170-172 |
1.31 |
13:15 |
35 |
9:26 |
148 145-151 |
1395 |
169 166-172 |
1.38 |
13:57 |
41 |
11:01 |
156 152-159 |
1719 |
176 172-178 |
1.44 |
14:35 |
38 |
10:10 |
152 150-155 |
1545 |
172 170-178 |
1.50 |
15:23 |
48 |
12:48 |
152 150-155 |
1946 |
171 170-178 |
1.55 |
15:51 |
28 |
8:58 |
154 149-159 |
1382 |
170 166-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:15 |
38.45% |
More |
800m |
4:46 |
9:35 |
41.13% |
More |
1km |
5:57 |
9:34 |
42.92% |
More |
Mile |
9:42 |
9:42 |
44.96% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:51 |
9:51 |
44.23 |
5km |
32:47 |
10:33 |
46.44 |
5M |
54:16 |
10:51 |
45.75 |
10km |
1:08:20 |
11:00 |
45.48 |
10M |
1:53:10 |
11:19 |
45.12 |
Half |
2:30:40 |
11:30 |
44.19 |
20M |
3:55:56 |
11:48 |
44.28 |
Mara |
5:14:07 |
11:59 |
43.96 |
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