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> Walking

13th Aug 2019 at 6pm by Menna

  • 1:01:34
    Time
  • 3.09
    Miles
  • 19:55
    Min/mi
  • 292
    Cals
  • 59
    Cadence
  • 115
    bpm

Notes & Comments

Split Summary
===
1) 1m - 20:10(20:10/m) 111/134bpm 109cal 60/68rpm 2.98/4.03mph
2) 1m - 19:50(19:50/m) 119/157bpm 106cal 59/66rpm 3.02/5.41mph
3) 1m - 19:29(19:29/m) 109/130bpm 71cal 59/63rpm 3.08/3.59mph
4) 0.09m - 2:05(24:06/m) 106/116bpm 6cal 58/59rpm 2.49/3.13mph
20:10 19:50 19:29 2:05

Pace

100%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 3:18 3:18 0.13 26:28 103 92-118 2726 59 59-62
2 5:30 2:12 0.25 17:34 96 93-99 1686 63 58-66
3 7:36 2:06 0.38 16:49 103 97-109 1732 58 58-58
4 9:56 2:20 0.50 18:40 112 101-131 2091 61 58-63
5 12:29 2:33 0.63 20:22 122 112-131 2485 61 58-65
6 14:50 2:21 0.75 18:45 121 107-132 2269 59 58-60
7 18:02 3:12 0.88 25:37 118 102-126 3022 62 62-62
8 20:09 2:07 1.00 16:58 115 105-123 1952 60 58-64
9 22:40 2:31 1.13 20:05 135 113-155 2711 58 58-58
10 25:29 2:49 1.25 22:35 145 137-155 3274 58 58-58
11 28:25 2:56 1.38 23:28 129 109-147 3028 58 58-58
12 31:14 2:49 +8:29 1.50 22:30 120 87-149 2701 58 58-58
13 33:36 2:22 +5:08 1.63 18:59 106 98-115 2013 58 58-62
14 35:45 2:09 1.75 17:10 101 87-118 1734 60 58-63
15 37:51 2:06 1.88 16:45 95 92-99 1591 58 58-58
16 39:59 2:08 2.00 17:07 107 102-117 1831 58 58-58
17 42:10 2:11 2.13 17:26 107 101-112 1865 58 58-59
18 44:53 2:43 +33 2.25 21:44 106 94-119 2304 58 58-61
19 47:15 2:22 2.38 18:58 112 98-119 2124 58 58-58
20 49:39 2:24 2.50 19:09 118 112-130 2260 58 58-58
21 51:50 2:11 2.63 17:30 114 106-122 1995 58 58-58
22 54:50 3:00 2.75 24:02 108 100-120 2596 -
23 57:10 2:20 2.88 18:37 103 85-124 1918 59 58-63
24 59:28 2:18 3.00 18:25 111 104-121 2044 58 58-58
25 1:01:33 2:05 3.09 24:07 107 97-116 2581 58 58-58

Heart

99% 1% 0%
115bpm (155 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

59 (66 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:09 16:41 0% More
800m 8:24 16:53 0% More
1km 10:32 16:57 0% More
Mile 18:39 18:39 0% More

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.32
10.3%
22:18
NW
0.83
26.7%
19:03
N
0.27
8.6%
19:27
NE
0.17
5.4%
18:34
W
0.08
2.6%
29:46
E
0.18
5.7%
23:45
SW
0.78
25.3%
37:07
S
0.47
15.3%
18:45
SE
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