Tue 13th Aug 2019 at 6:00pm by ChrisHurk
Swim > Open Water
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Time
1:16:46
-
Miles 2.77
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per 100m
1:43
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Cals
1261
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Cadence
57
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Surface
Road
Notes & Comments
Gosfield Lake 3 and a bit laps. Felt really lethargic at first and nearly skipped it. But got into rhythm - and as usual, all ok
Split Summary
===
1) 2.77m - 1:16:46(27:44/m) 1261cal 28/40rpm 2.16/4.95mph
Split Summary
===
1) 2.77m - 1:16:46(27:44/m) 1261cal 28/40rpm 2.16/4.95mph
1:16:46
Pin Map |
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per 100m0
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Recent0
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Cad.0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | Cadence rpm Cad. |
---|---|---|---|---|
0.06 | 1:37 | 1:37 | 25:56 | 69 62-80 |
0.12 | 3:13 | 1:37 | 25:57 | 59 56-60 |
0.19 | 4:55 | 1:41 | 27:09 | 56 56-56 |
0.25 | 6:41 | 1:47 | 28:37 | 55 54-56 |
0.31 | 8:22 | 1:40 | 26:53 | 59 58-60 |
0.37 | 10:04 | 1:42 | 27:26 | 53 50-56 |
0.43 | 11:52 | 1:49 | 29:09 | 57 56-58 |
0.50 | 13:35 | 1:43 | 27:35 | 59 58-60 |
0.56 | 15:16 | 1:41 | 26:58 | 59 54-64 |
0.62 | 16:51 | 1:35 | 25:31 | 56 54-58 |
0.68 | 18:38 | 1:47 | 28:46 | 57 56-58 |
0.75 | 20:19 | 1:41 | 26:58 | 59 56-62 |
0.81 | 21:56 | 1:38 | 26:11 | 59 58-60 |
0.87 | 23:40 | 1:44 | 27:55 | 58 56-60 |
0.93 | 26:19 | 2:38 +56 | 42:28 | 56 56-56 |
0.99 | 27:57 | 1:38 | 26:23 | 58 56-60 |
1.06 | 29:39 | 1:42 | 27:22 | 56 56-56 |
1.12 | 31:22 | 1:43 | 27:32 | 55 52-58 |
1.18 | 33:10 | 1:48 | 28:58 | 55 54-56 |
1.24 | 35:01 | 1:51 | 29:52 | 54 54-54 |
1.30 | 36:49 | 1:47 | 28:48 | 55 54-56 |
1.37 | 38:33 | 1:44 | 27:57 | 54 54-54 |
1.43 | 40:20 | 1:47 | 28:45 | 54 54-54 |
1.49 | 42:16 | 1:56 | 31:10 | 54 54-54 |
1.55 | 44:05 | 1:49 | 29:17 | 56 54-58 |
1.62 | 45:47 | 1:42 | 27:21 | 54 54-54 |
1.68 | 47:32 | 1:44 | 27:58 | 56 54-58 |
1.74 | 49:21 | 1:50 | 29:29 | 56 56-56 |
1.80 | 51:43 | 2:21 +54 | 37:50 | 58 58-58 |
1.86 | 53:41 | 1:59 | 31:48 | 55 54-56 |
1.93 | 55:26 | 1:45 | 28:15 | 54 54-54 |
1.99 | 57:15 | 1:48 | 29:00 | 56 56-56 |
2.05 | 58:44 | 1:30 | 24:08 | 60 60-60 |
2.11 | 1:00:37 | 1:53 | 30:15 | 56 54-58 |
2.17 | 1:02:18 | 1:40 | 26:54 | 55 54-56 |
2.24 | 1:04:04 | 1:46 | 28:31 | 55 52-58 |
2.30 | 1:05:58 | 1:54 | 30:39 | 56 54-58 |
2.36 | 1:07:31 | 1:32 | 24:49 | 56 54-58 |
2.42 | 1:09:32 | 2:02 | 32:37 | 55 54-56 |
2.49 | 1:11:12 | 1:40 | 26:43 | 60 58-62 |
2.55 | 1:12:51 | 1:39 | 26:31 | 58 54-62 |
2.61 | 1:14:28 | 1:37 | 26:03 | 56 54-58 |
2.67 | 1:16:45 | 2:17 +57 | 36:48 | 60 58-62 |
2.73 | 1:18:34 | 1:49 | 29:18 | 57 56-58 |
2.77 | 1:19:32 | 58 | 27:50 | - |
Cadence
57 (80 max)
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile |
---|---|---|
400m | 5:58 | 24:00 |
750m | 11:36 | 24:53 |
1km | 15:45 | 25:21 |
1500m | 24:12 | 25:58 |
1 mile | 26:04 | 26:04 |
1.9km | 31:05 | 26:20 |
3km | 50:27 | 27:04 |
3.8km | 1:04:49 | 27:27 |
5km | 1:26:42 | 27:54 |
10km | 3:00:45 | 29:05 |
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