Tue 13th Aug 2019 at 6:00pm by ChrisHurk

Swim > Open Water

  • Time
    1:16:46
  • Miles
    2.77
  • per 100m
    1:43
  • Cals
    1261
  • Cadence
    57
  • Surface
    Road

Notes & Comments

Gosfield Lake 3 and a bit laps. Felt really lethargic at first and nearly skipped it. But got into rhythm - and as usual, all ok

Split Summary
===
1) 2.77m - 1:16:46(27:44/m) 1261cal 28/40rpm 2.16/4.95mph
1:16:46
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

9% 11% 35% 38% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 1:37 1:37 25:56 69 62-80
0.12 3:13 1:37 25:57 59 56-60
0.19 4:55 1:41 27:09 56 56-56
0.25 6:41 1:47 28:37 55 54-56
0.31 8:22 1:40 26:53 59 58-60
0.37 10:04 1:42 27:26 53 50-56
0.43 11:52 1:49 29:09 57 56-58
0.50 13:35 1:43 27:35 59 58-60
0.56 15:16 1:41 26:58 59 54-64
0.62 16:51 1:35 25:31 56 54-58
0.68 18:38 1:47 28:46 57 56-58
0.75 20:19 1:41 26:58 59 56-62
0.81 21:56 1:38 26:11 59 58-60
0.87 23:40 1:44 27:55 58 56-60
0.93 26:19 2:38 +56 42:28 56 56-56
0.99 27:57 1:38 26:23 58 56-60
1.06 29:39 1:42 27:22 56 56-56
1.12 31:22 1:43 27:32 55 52-58
1.18 33:10 1:48 28:58 55 54-56
1.24 35:01 1:51 29:52 54 54-54
1.30 36:49 1:47 28:48 55 54-56
1.37 38:33 1:44 27:57 54 54-54
1.43 40:20 1:47 28:45 54 54-54
1.49 42:16 1:56 31:10 54 54-54
1.55 44:05 1:49 29:17 56 54-58
1.62 45:47 1:42 27:21 54 54-54
1.68 47:32 1:44 27:58 56 54-58
1.74 49:21 1:50 29:29 56 56-56
1.80 51:43 2:21 +54 37:50 58 58-58
1.86 53:41 1:59 31:48 55 54-56
1.93 55:26 1:45 28:15 54 54-54
1.99 57:15 1:48 29:00 56 56-56
2.05 58:44 1:30 24:08 60 60-60
2.11 1:00:37 1:53 30:15 56 54-58
2.17 1:02:18 1:40 26:54 55 54-56
2.24 1:04:04 1:46 28:31 55 52-58
2.30 1:05:58 1:54 30:39 56 54-58
2.36 1:07:31 1:32 24:49 56 54-58
2.42 1:09:32 2:02 32:37 55 54-56
2.49 1:11:12 1:40 26:43 60 58-62
2.55 1:12:51 1:39 26:31 58 54-62
2.61 1:14:28 1:37 26:03 56 54-58
2.67 1:16:45 2:17 +57 36:48 60 58-62
2.73 1:18:34 1:49 29:18 57 56-58
2.77 1:19:32 58 27:50 -

Cadence

57 (80 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 6:36 26:35 More
800m 13:30 27:10 More
1km 16:43 26:54 More
Mile 27:44 27:44 More

Predictions

Dist Time Per Mile
400m 5:58 24:00
750m 11:36 24:53
1km 15:45 25:21
1500m 24:12 25:58
1 mile 26:04 26:04
1.9km 31:05 26:20
3km 50:27 27:04
3.8km 1:04:49 27:27
5km 1:26:42 27:54
10km 3:00:45 29:05
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