Tue 13th Aug 2019 at 4:00pm by mikebell26

Run > General

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Time
27:58
Miles
3.15
Min/mi
8:53
Pacing
94%
WAVA
50.58
Stride(cm)
105
Cals
352
Cadence
172
BPM
145
%MHR
84.9
B/mi
1289
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 137/163bpm 106cal 6.68/8.5mph
2) 1m - 8:55(8:55/m) 148/164bpm 116cal 6.73/7.31mph
3) 1m - 8:53(8:53/m) 149/156bpm 114cal 6.76/7.12mph
4) 0.15m - 1:11(7:45/m) 163/172bpm 16cal 7.74/7.97mph

8:59 8:55 8:53 1:11

Pin Map

0mi in 0

Pace

18%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:48	114 82-135	1118	173 100-178
0.25	2:25	1:11	9:29	133 132-136	1262	176 174-180
0.38	3:35	1:10	9:21	131 128-133	1226	174 172-176
0.50	4:44	1:09	9:12	133 130-136	1223	174 172-176
0.63	5:48	1:04	8:31	138 134-143	1176	175 174-176
0.75	6:55	1:07	8:57	143 139-147	1280	174 172-176
0.88	8:01	1:06	8:47	148 144-153	1299	172 170-176
1.00	8:59	58	7:45	156 146-163	1209	175 168-182
1.13	10:04	1:05	8:39	156 147-163	1350	172 168-174
1.25	11:12	1:08	9:08	147 143-150	1342	170 168-172
1.38	12:20	1:08	9:03	146 143-149	1321	171 168-174
1.50	13:29	1:09	9:10	147 145-148	1348	172 170-174
1.63	14:38	1:09	9:14	148 145-152	1367	171 170-172
1.75	15:46	1:08	9:05	148 144-153	1345	172 168-172
1.88	16:50	1:04	8:30	145 144-146	1233	172 168-176
2.00	17:54	1:04	8:31	151 149-153	1285	172 168-174
2.13	18:58	1:04	8:34	149 147-151	1277	173 170-174
2.25	20:03	1:05	8:37	149 146-151	1284	172 170-174
2.38	21:12	1:09	9:11	150 148-152	1378	170 168-172
2.50	22:23	1:11	9:28	145 141-148	1373	169 164-172
2.63	23:28	1:05	8:39	147 144-150	1272	171 164-174
2.75	24:34	1:06	8:48	149 146-153	1310	171 170-174
2.88	25:41	1:07	8:55	151 150-153	1346	171 166-174
3.00	26:47	1:06	8:49	153 150-156	1350	172 168-174
3.13	27:46	59	7:53	162 154-169	1276	175 172-180
3.15	27:58	12	7:35	171 169-172	1295	174 174-174

Heart

145/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (182 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	3.2	27:58	8:52
Walk	0.0	100	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	39.41%	More
800m	4:13	8:29	43.58%	More
1km	5:18	8:32	45.27%	More
Mile	8:44	8:44	46.97%	More
5k	27:31	8:51	50.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	49.50
5km	27:34	8:52	50.58
5M	45:38	9:08	49.66
10km	57:28	9:15	49.21
10M	1:35:09	9:31	49.08
Half	2:06:41	9:40	48.37
20M	3:18:23	9:55	48.94
Mara	4:24:08	10:05	49.02

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