Mon 12th Aug 2019 at 9:00am by Ian5

Run > General

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Time
1:08:03
Miles
8.15
Min/mi
8:21
Pacing
93%
WAVA
56.70
Cals
1230
BPM
152
%MHR
82.8
B/mi
1272
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99km - 5:18(5:20/km) 93cal
2) 1km - 5:09(5:10/km) 92cal
3) 1km - 5:04(5:04/km) 94cal
4) 1km - 5:06(5:06/km) 93cal
5) 1km - 5:08(5:08/km) 95cal
6) 1km - 5:12(5:12/km) 92cal
7) 1km - 5:00(5:00/km) 92cal
8) 1km - 5:09(5:09/km) 93cal
9) 1km - 5:01(5:00/km) 93cal
10) 1km - 5:08(5:08/km) 95cal
11) 1km - 5:26(5:27/km) 96cal
12) 1km - 5:21(5:21/km) 95cal
13) 1km - 5:25(5:25/km) 96cal
14) 0.12km - 36(5:04/km) 11cal

5:18 5:09 5:04 5:06 5:08 5:12 5:00 5:09 5:01 5:08 5:26 5:21 5:25 36

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:07	2:07	8:28	123 75-144	1041
0.50	4:17	2:10	8:40	172 141-188	1492
0.75	6:22	2:06	8:22	182 169-189	1523
1.00	8:23	2:00	8:00	179 166-186	1432
1.25	10:32	2:09	8:37	160 140-178	1379
1.50	12:37	2:05	8:22	141 132-146	1179
1.75	14:37	2:00	8:00	131 125-136	1049
2.00	16:49	2:12	8:47	132 125-139	1160
2.25	18:53	2:04	8:15	145 127-173	1196
2.50	20:56	2:03	8:14	175 162-184	1441
2.75	23:02	2:06	8:24	154 127-171	1293
3.00	25:01	1:58	7:54	140 127-149	1106
3.25	27:28	2:27	9:49	151 143-162	1482
3.50	29:22	1:54	7:36	171 160-181	1299
3.75	31:24	2:03	8:10	172 159-180	1405
4.00	33:23	1:59	7:56	170 162-176	1348
4.25	35:25	2:02	8:06	144 133-167	1167
4.50	37:29	2:04	8:16	160 147-171	1324
4.75	39:33	2:04	8:16	145 136-167	1200
5.00	41:37	2:04	8:16	140 134-147	1157
5.25	43:37	2:00	7:59	168 135-183	1342
5.50	45:43	2:06	8:23	174 169-181	1457
5.75	47:41	1:58	7:53	167 137-177	1317
6.00	49:45	2:04	8:17	142 131-166	1175
6.25	51:49	2:04	8:18	161 132-176	1335
6.50	54:00	2:11	8:43	141 134-152	1229
6.75	56:12	2:12	8:48	141 137-145	1241
7.00	58:26	2:14	8:57	144 138-150	1288
7.25	1:00:37	2:11	8:44	144 141-148	1258
7.50	1:02:41	2:04	8:15	138 132-145	1138
7.75	1:04:58	2:17	9:09	141 136-147	1290
8.00	1:07:05	2:07	8:26	142 139-145	1199
8.15	1:08:17	1:12	8:11	138 135-145	1129

Heart

152/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	42.95%	More
800m	3:55	7:52	48.29%	More
1km	4:55	7:54	50.12%	More
Mile	7:57	7:57	52.80%	More
5k	25:16	8:08	56.47%	More
5 miles	41:16	8:15	56.26%	More
10k	51:28	8:17	56.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	56.94
5km	24:29	7:53	58.28
5M	40:33	8:07	57.24
10km	51:03	8:13	56.76
10M	1:24:32	8:27	56.63
Half	1:52:32	8:35	55.84
20M	2:56:14	8:49	56.50
Mara	3:54:38	8:57	56.58

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