Tue 13th Aug 2019 at 4:00pm by Ian5

Run > General

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Time
51:45
Miles
6.22
Min/mi
8:19
Pacing
93%
WAVA
55.99
Cals
940
BPM
142
%MHR
77.1
B/mi
1180
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99km - 5:14(5:16/km) 92cal
2) 1km - 4:57(4:57/km) 93cal
3) 1km - 5:06(5:05/km) 95cal
4) 1km - 5:09(5:10/km) 95cal
5) 1km - 5:16(5:16/km) 95cal
6) 1km - 5:05(5:05/km) 93cal
7) 1km - 5:08(5:08/km) 93cal
8) 1km - 5:24(5:24/km) 95cal
9) 1km - 5:10(5:10/km) 93cal
10) 1km - 5:13(5:12/km) 95cal
11) 0.01km - 3(5:22/km) 1cal

5:14 4:57 5:06 5:09 5:16 5:05 5:08 5:24 5:10 5:13 3

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:08	2:08	8:32	140 84-161	1196
0.50	4:11	2:03	8:12	178 156-189	1459
0.75	6:24	2:13	8:51	175 168-182	1549
1.00	8:22	1:58	7:54	163 157-172	1286
1.25	10:23	2:01	8:03	140 132-162	1127
1.50	12:27	2:04	8:14	136 131-139	1120
1.75	14:28	2:01	8:06	134 130-137	1085
2.00	16:34	2:06	8:23	131 123-138	1098
2.25	18:33	1:59	7:58	132 124-141	1052
2.50	20:41	2:08	8:32	125 120-130	1068
2.75	22:50	2:08	8:33	129 125-138	1103
3.00	24:58	2:08	8:33	130 125-135	1111
3.25	26:58	2:00	8:01	126 124-130	1010
3.50	29:03	2:05	8:19	130 126-135	1082
3.75	31:08	2:05	8:19	130 126-137	1082
4.00	33:13	2:06	8:22	136 129-143	1139
4.25	35:14	2:01	8:04	133 129-140	1073
4.50	37:19	2:05	8:20	141 136-148	1176
4.75	39:30	2:11	8:42	140 135-153	1219
5.00	41:42	2:12	8:49	181 156-191	1597
5.25	43:46	2:04	8:17	160 138-185	1324
5.50	45:49	2:02	8:08	136 133-139	1106
5.75	47:57	2:08	8:33	141 137-144	1205
6.00	50:02	2:06	8:22	139 135-142	1164
6.22	51:51	1:49	8:22	137 132-140	1147

Heart

142/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	42.04%	More
800m	3:54	7:52	48.32%	More
1km	4:56	7:56	49.99%	More
Mile	8:02	8:02	52.19%	More
5k	25:28	8:12	56.02%	More
5 miles	41:24	8:17	56.07%	More
10k	51:48	8:20	55.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	56.30
5km	24:48	7:59	57.53
5M	41:03	8:13	56.54
10km	51:42	8:19	56.05
10M	1:25:36	8:34	55.92
Half	1:53:58	8:42	55.13
20M	2:58:29	8:55	55.78
Mara	3:57:37	9:04	55.87

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