Tue 13th Aug 2019 at 6:00pm by socks up to

Run > General

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Time
41:44
Miles
3.11
Min/mi
13:25
Pacing
66%
WAVA
41.86
Stride(cm)
73
Cals
319
Cadence
165
BPM
136
%MHR
79.8
B/mi
1831
Surface
Road

Notes & Comments

Split Summary
===
1) 0.14km - 2:00(13:58/km) 99/114bpm 9cal 4.29/6.42kmph
2) 0.22km - 1:30(6:57/km) 129/143bpm 11cal 8.63/9.47kmph
3) 0.1km - 1:00(10:18/km) 132/146bpm 7cal 5.82/8.43kmph
4) 0.2km - 1:30(7:21/km) 135/149bpm 12cal 8.17/8.73kmph
5) 0.1km - 1:00(10:06/km) 131/147bpm 6cal 5.94/8.06kmph
6) 0.19km - 1:30(7:45/km) 134/143bpm 12cal 7.75/8.94kmph
7) 0.09km - 1:00(11:20/km) 140/152bpm 7cal 5.29/7.35kmph
8) 0.19km - 1:30(7:45/km) 137/147bpm 12cal 7.75/9.1kmph
9) 0.09km - 1:00(11:30/km) 138/147bpm 7cal 5.22/7.15kmph
10) 0.21km - 1:30(7:11/km) 134/141bpm 11cal 8.36/10.61kmph
11) 0.09km - 1:00(10:39/km) 131/139bpm 6cal 5.64/9.94kmph
12) 0.22km - 1:30(6:42/km) 133/141bpm 11cal 8.96/9.41kmph
13) 0.09km - 1:00(10:53/km) 131/140bpm 6cal 5.51/9.14kmph
14) 0.23km - 1:30(6:38/km) 132/146bpm 10cal 9.04/9.64kmph
15) 0.09km - 1:00(10:43/km) 133/146bpm 6cal 5.6/9.67kmph
16) 0.21km - 1:30(7:00/km) 131/141bpm 11cal 8.56/9.44kmph
17) 0.09km - 1:00(11:44/km) 135/141bpm 7cal 5.12/8.63kmph
18) 0.22km - 2:00(9:01/km) 135/153bpm 15cal 6.66/8.7kmph
19) 2.23km - 17:44(7:58/km) 146/162bpm 153cal 7.53/10.58kmph

2:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 1:30 1:00 2:00 17:44

Pin Map

0mi in 0

Pace

34%

12%

16%

14%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:37	2:37 +15	20:57	100 88-114	2095	130 94-186
0.25	4:13	1:35	12:43	137 117-146	1742	182 176-188
0.38	5:49	1:36	12:50	128 112-139	1642	162 92-182
0.50	7:35	1:46	14:09	131 116-149	1853	164 88-184
0.63	9:22	1:47	14:16	140 127-152	1997	162 40-184
0.75	10:59	1:37	13:00	135 127-147	1754	172 120-180
0.88	12:56	1:56	15:31	137 130-147	2125	157 104-180
1.00	14:34	1:39	13:08	133 126-140	1748	157 122-186
1.13	15:59	1:25	11:17	133 122-140	1500	175 154-184
1.25	17:44	1:45	13:59	129 120-140	1804	155 126-182
1.38	19:15	1:31	12:12	138 130-146	1683	170 126-184
1.50	20:47	1:32	12:14	129 120-140	1579	159 118-184
1.63	24:26	3:39 +1:33	29:13	131 114-141	3827	143 116-178
1.75	26:05	1:39	13:12	143 123-156	1888	174 104-184
1.88	27:56	1:51	14:48	148 141-156	2191	158 106-182
2.00	29:38	1:42	13:34	140 135-149	1900	174 120-184
2.13	31:31	1:53	15:05	154 146-162	2324	162 86-180
2.25	33:04	1:33	12:26	145 135-152	1802	164 90-188
2.38	34:17	1:13	9:44	144 135-149	1401	182 178-184
2.50	35:44	1:26	11:31	145 137-151	1671	177 90-186
2.63	37:32	1:48 +22	14:25	145 127-149	2091	179 112-186
2.75	38:49	1:18	10:22	136 123-148	1409	179 112-188
2.88	40:34	1:45	13:57	150 143-153	2092	170 122-180
3.00	42:10	1:36	12:47	151 148-154	1931	180 172-192
3.11	43:53	1:43	15:24	144 133-152	2219	156 116-186

Heart

136/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (192 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.8	178	2.7	32:27	12:08
Walk	20.8	122	0.4	8:41	19:47
Still	5.6	-	-	2:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:32	38.84%	More
800m	5:29	11:01	41.25%	More
1km	7:10	11:31	41.07%	More
Mile	12:04	12:04	41.36%	More
5k	43:43	14:04	39.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:32	12:32	39.81
5km	41:41	13:25	41.82
5M	1:09:02	13:48	41.27
10km	1:26:55	13:59	41.07
10M	2:23:56	14:24	40.93
Half	3:11:38	14:38	40.18
20M	5:00:05	15:00	40.47
Mara	6:39:32	15:15	40.31

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