Tue 13th Aug 2019 at 8:00pm by tipsku

Run > General

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Time
4:22
Miles
0.46
Min/mi
9:30
WAVA
40.24
Stride(cm)
94
Cals
34
Cadence
179
BPM
135
%MHR
72.3
B/mi
1283
Surface
Road

2:12 400m

Notes & Comments

Split Summary
===
1) 0.46m - 4:22(9:32/m) 139/148bpm 34cal 6.3/7.06mph

4:22

Pin Map

0mi in 0

Pace

32%

41%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:40	116 93-136	1121	177 142-184
0.13	1:16	40	10:43	143 139-145	1533	181 174-184
0.19	1:56	40	10:33	142 140-146	1498	176 154-184
0.25	2:23	27	7:08	142 139-144	1014	180 178-182
0.31	2:58	35	9:25	140 139-141	1317	183 180-186
0.38	3:32	34	8:57	143 140-145	1279	186 184-186
0.44	4:09	37	9:56	146 142-148	1450	181 178-184
0.46	4:22	13	10:30	146 146-147	1533	172 166-178

Heart

135/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (186 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	180	0.5	4:14	9:23
Walk	3.1	148	0	8	18:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:49	39.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:17	10:17	41.71
5km	35:57	11:34	41.69
5M	1:00:46	12:09	40.17
10km	1:17:15	12:26	39.54
10M	2:10:36	13:04	38.42
Half	2:55:56	13:26	37.20
20M	4:40:38	14:02	36.60
Mara	6:18:04	14:26	35.93

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