Tue 13th Aug 2019 at 7:00pm by Jenni-far-far

Run > Intervals

  • Time
    6:22
  • Miles
    0.60
  • Min/mi
    10:37
  • WAVA
    43.44
  • Stride(cm)
    89
  • Cals
    46
  • Cadence
    171
  • BPM
    115
  • %MHR
    67.3
  • B/mi
    1221
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.6m - 6:22(10:34/m) 114/136bpm 46cal 5.68/9.81mph
6:22
Pin Map
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0mi in 0

Pace

31% 21% 10% 7% 31%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 47 47 12:35 81 66-94 1020 195 132-242
0.13 1:31 43 11:34 113 97-121 1307 198 182-202
0.19 2:03 32 8:33 110 105-121 941 172 120-182
0.25 2:48 45 12:02 126 119-136 1515 132 116-178
0.31 3:31 43 11:36 121 110-128 1403 161 114-216
0.38 4:02 30 8:06 116 108-122 939 171 162-174
0.44 4:48 47 12:28 120 114-129 1496 171 116-182
0.50 5:29 40 10:46 121 113-127 1303 171 120-208
0.56 6:01 32 8:29 120 116-126 1017 187 176-196
0.60 6:21 20 8:53 124 123-124 1101 184 182-186

Heart

115/136max
  • Show Beats/Mile

Cadence

171 (242 max) Stride Length: 89cm Run: 74.8% Walk: 25.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:26 9:49 40.84% More
800m 5:09 10:22 42.71% More

Predictions

Dist Time Per Mile WAVA
1M 11:12 11:12 43.55
5km 39:18 12:39 43.37
5M 1:06:33 13:19 41.83
10km 1:24:39 13:37 41.18
10M 2:23:20 14:20 40.11
Half 3:13:15 14:45 38.88
20M 5:08:42 15:26 38.34
Mara 6:56:14 15:53 37.69
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