-
Time
6:22
-
Miles
0.60
-
Min/mi
10:37
-
WAVA
43.44
-
Stride(cm)
89
-
Cals
46
-
Cadence
171
-
BPM
115
-
%MHR
67.3
-
B/mi
1221
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.6m - 6:22(10:34/m) 114/136bpm 46cal 5.68/9.81mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
47 |
47 |
12:35 |
81 66-94 |
1020 |
195 132-242 |
0.13 |
1:31 |
43 |
11:34 |
113 97-121 |
1307 |
198 182-202 |
0.19 |
2:03 |
32 |
8:33 |
110 105-121 |
941 |
172 120-182 |
0.25 |
2:48 |
45 |
12:02 |
126 119-136 |
1515 |
132 116-178 |
0.31 |
3:31 |
43 |
11:36 |
121 110-128 |
1403 |
161 114-216 |
0.38 |
4:02 |
30 |
8:06 |
116 108-122 |
939 |
171 162-174 |
0.44 |
4:48 |
47 |
12:28 |
120 114-129 |
1496 |
171 116-182 |
0.50 |
5:29 |
40 |
10:46 |
121 113-127 |
1303 |
171 120-208 |
0.56 |
6:01 |
32 |
8:29 |
120 116-126 |
1017 |
187 176-196 |
0.60 |
6:21 |
20 |
8:53 |
124 123-124 |
1101 |
184 182-186 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:26 |
9:49 |
40.84% |
More |
800m |
5:09 |
10:22 |
42.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:12 |
11:12 |
43.55 |
5km |
39:18 |
12:39 |
43.37 |
5M |
1:06:33 |
13:19 |
41.83 |
10km |
1:24:39 |
13:37 |
41.18 |
10M |
2:23:20 |
14:20 |
40.11 |
Half |
3:13:15 |
14:45 |
38.88 |
20M |
5:08:42 |
15:26 |
38.34 |
Mara |
6:56:14 |
15:53 |
37.69 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry