Tue 13th Aug 2019 at 5:00pm by darl0

Run > General

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Time
24:06
Miles
2.97
Min/mi
8:07
Pacing
94%
WAVA
56.36
Stride(cm)
118
Cals
399
Cadence
168
BPM
133
%MHR
75.9
B/mi
1077
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 124/134bpm 123cal 7.31/8.77mph
2) 1m - 8:04(8:04/m) 135/143bpm 139cal 7.44/8.72mph
3) 0.97m - 7:49(8:06/m) 139/156bpm 137cal 7.42/10.83mph

8:13 8:04 7:49

Pin Map

0mi in 0

Pace

29%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:03	1:03	8:22	118 94-133	987	166 162-168
0.25	2:07	1:04	8:34	120 117-122	1028	168 166-170
0.38	3:08	1:01	8:06	119 117-121	965	170 168-172
0.50	4:09	1:02	8:13	121 119-124	995	171 168-172
0.63	5:15	1:05	8:44	126 125-129	1099	166 164-172
0.75	6:16	1:02	8:12	129 128-132	1058	167 162-172
0.88	7:15	58	7:48	129 128-131	1006	172 170-178
1.00	8:12	58	7:40	131 129-133	1004	172 166-174
1.13	9:12	1:00	7:59	134 131-135	1070	169 166-176
1.25	10:18	1:05	8:43	128 123-133	1115	167 122-176
1.38	11:19	1:02	8:14	130 124-139	1070	168 164-172
1.50	12:19	1:00	7:57	139 137-140	1106	168 164-172
1.63	13:23	1:04	8:32	139 137-141	1187	167 162-172
1.75	14:21	58	7:46	141 139-143	1095	168 156-174
1.88	15:17	55	7:24	137 134-138	1013	171 170-174
2.00	16:15	58	7:45	138 136-143	1070	168 156-172
2.13	17:15	1:00	7:58	140 139-142	1115	170 168-172
2.25	18:17	1:02	8:15	139 137-142	1148	167 160-170
2.38	19:15	58	7:46	141 139-142	1096	170 168-172
2.50	20:12	57	7:39	140 138-141	1070	169 168-172
2.63	21:19	1:06	8:51	138 135-142	1220	163 156-172
2.75	22:24	1:05	8:40	136 132-139	1178	166 154-168
2.88	23:25	1:01	8:11	137 136-140	1120	165 106-196
2.96	24:05	40	7:27	147 141-156	1096	169 162-174

Heart

133/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (196 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	168	2.9	23:49	8:06
Walk	0.8	116	0	12	8:56
Still	0.3	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	44.17%	More
800m	3:48	7:39	49.61%	More
1km	4:49	7:45	51.13%	More
Mile	7:52	7:52	53.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	59.21
5km	25:21	8:10	56.29
5M	43:18	8:40	53.61
10km	55:18	8:54	52.40
10M	1:34:26	9:27	50.69
Half	2:07:58	9:46	49.10
20M	3:25:58	10:18	48.34
Mara	4:39:05	10:39	47.57

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