Tue 13th Aug 2019 at 6:00pm by GAZGIB

Run > General

warm

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Time
52:24
Miles
5.55
Min/mi
9:26
Pacing
93%
WAVA
49.69
Stride(cm)
103
Cals
790
Cadence
165
BPM
136
%MHR
75
B/mi
1281
Surface
Road

Notes & Comments

Road Run with Donna
===
1) 1m - 9:22(9:22/m) 125/138bpm 127cal 6.4/7.2mph
2) 1m - 9:24(9:24/m) 135/143bpm 141cal 6.39/7.16mph
3) 1m - 9:33(9:33/m) 138/147bpm 145cal 6.29/6.82mph
4) 1m - 9:25(9:25/m) 140/147bpm 143cal 6.37/6.85mph
5) 1m - 9:37(9:37/m) 146/167bpm 156cal 6.24/6.68mph
6) 0.55m - 5:03(9:08/m) 144/149bpm 78cal 6.57/6.87mph

9:22 9:24 9:33 9:25 9:37 5:03

Pin Map

0mi in 0

Pace

17%

56%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:36	2:36	10:23	110 57-129	1142	164 122-170
0.50	4:55	2:19	9:17	125 117-129	1161	165 162-166
0.75	7:16	2:21	9:24	125 119-131	1174	166 164-168
1.00	9:22	2:06	8:25	134 130-138	1128	168 166-170
1.25	11:39	2:16	9:05	136 131-141	1236	167 166-170
1.50	13:56	2:18	9:10	138 133-143	1266	167 164-168
1.75	16:17	2:21	9:23	134 130-139	1257	167 164-168
2.00	18:46	2:29	9:56	131 125-135	1301	164 142-168
2.25	21:18	2:32	10:07	136 129-142	1376	164 156-168
2.50	23:42	2:25	9:39	141 138-146	1361	166 162-168
2.75	25:56	2:14	8:55	139 135-143	1239	167 164-168
3.00	28:19	2:23	9:31	136 131-140	1293	166 164-170
3.25	30:36	2:17	9:09	139 131-144	1271	165 162-168
3.50	32:58	2:22	9:26	138 132-145	1302	165 162-166
3.75	35:27	2:29	9:58	142 139-146	1415	165 162-168
4.00	37:44	2:17	9:08	142 138-147	1296	166 164-170
4.25	40:09	2:25	9:39	149 145-166	1438	166 164-166
4.50	42:35	2:26	9:46	146 144-148	1425	165 162-166
4.75	44:56	2:21	9:25	143 140-148	1346	165 164-166
5.00	47:21	2:25	9:38	146 142-149	1406	164 162-166
5.25	49:38	2:17	9:09	146 143-149	1337	164 162-166
5.50	51:56	2:18	9:13	142 138-145	1308	163 160-164
5.55	52:24	28	8:52	142 139-144	1259	165 162-166

Heart

136/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (170 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	165	5.5	52:18	9:26
Walk	0.2	132	0	6	16:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	39.16%	More
800m	4:21	8:44	43.85%	More
1km	5:30	8:51	45.14%	More
Mile	8:58	8:58	47.12%	More
5k	29:00	9:20	49.59%	More
5 miles	46:59	9:24	49.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	56.23
5km	27:09	8:44	52.97
5M	46:33	9:19	50.27
10km	59:33	9:35	49.06
10M	1:42:07	10:13	47.28
Half	2:18:40	10:35	45.70
20M	3:43:57	11:12	44.84
Mara	5:04:07	11:36	44.03

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With	Donna
Route
Where	Bracknell
Event