Mon 12th Aug 2019 at 7:00pm by Lost

Run > General

Follow User
0 👍

Time
1:01:47
Miles
6.38
Min/mi
9:41
Pacing
0%
WAVA
44.32
Stride(cm)
103
Cals
507
Cadence
161
BPM
130
%MHR
76.2
B/mi
1261
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 133/155bpm 102cal 6.65/9.33mph
2) 1m - 7:38(7:38/m) 147/167bpm 96cal 7.87/9.18mph
3) 1m - 8:12(8:12/m) 140/155bpm 92cal 7.32/8.45mph
4) 1m - 7:20(7:20/m) 122/134bpm 44cal 8.18/8.58mph
5) 1m - 7:31(7:31/m) 130/147bpm 61cal 7.98/9.14mph
6) 1m - 8:54(8:54/m) 129/146bpm 67cal 6.74/9.46mph
7) 0.38m - 13:11(35:01/m) 99/129bpm 45cal 1.71/8.41mph

9:01 7:38 8:12 7:20 7:31 8:54 13:11

Pin Map

0mi in 0

Pace

18%

15%

35%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:29	2:29	9:55	116 80-133	1150	158 30-170
0.50	4:43	2:14	8:55	133 128-137	1187	164 160-166
0.75	6:50	2:07	8:29	131 129-134	1111	165 162-168
1.00	9:01	2:11	8:45	147 129-155	1285	164 120-178
1.25	10:49	1:48	7:11	158 149-166	1136	165 160-170
1.50	12:46	1:57	7:49	161 148-166	1259	163 158-166
1.75	14:39	1:54	7:34	133 126-144	1006	162 160-166
2.00	16:38	1:59	7:56	133 120-141	1055	163 160-166
2.25	18:56	2:17	9:09	139 136-142	1272	163 162-166
2.50	20:52	1:56	7:45	141 128-155	1092	163 160-168
2.75	22:55	2:03	8:12	139 126-151	1140	164 160-176
3.00	24:50	1:55	7:41	141 134-151	1083	163 160-164
3.25	26:40	1:49	7:18	123 117-134	897	160 156-162
3.50	28:26	1:46	7:06	120 118-124	852	162 158-168
3.75	30:20	1:54	7:35	121 114-125	918	163 158-168
4.00	32:11	1:51	7:23	125 122-128	923	163 160-166
4.25	34:15	2:04	8:17	125 121-128	1036	162 160-170
4.50	35:57	1:42	6:47	122 120-125	828	164 160-168
4.75	37:51	1:54	7:36	139 127-145	1058	161 160-164
5.00	39:42	1:51	7:23	135 130-139	997	160 158-162
5.25	41:34	1:53	7:31	138 134-140	1036	159 156-162
5.50	44:04	2:29 +17	9:58	131 122-146	1305	159 124-164
5.75	46:17	2:13	8:54	123 119-127	1094	160 152-170
6.00	48:52	2:35	10:20	129 122-136	1332	162 156-188
6.25	51:16	2:24 +3	9:34	124 119-129	1187	156 102-170
6.38	1:02:07	10:51	1:25:51	94 79-119	8070	111 96-120

Heart

130/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (188 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	162	6.3	58:41	9:19
Walk	3.6	106	0.1	2:13	42:57
Still	1.5	-	-	55	-
Pause	0.5	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	45.27%	More
800m	3:31	7:05	48.01%	More
1km	4:25	7:06	50.25%	More
Mile	7:16	7:16	53.01%	More
5k	23:25	7:32	55.78%	More
5 miles	38:55	7:47	54.71%	More
10k	50:43	8:10	52.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	44.40
5km	28:49	9:17	45.31
5M	47:43	9:33	44.62
10km	1:00:05	9:40	44.34
10M	1:39:29	9:57	44.27
Half	2:12:27	10:07	43.67
20M	3:27:25	10:22	44.19
Mara	4:36:10	10:32	44.26

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry