Tue 13th Aug 2019 at 6:00pm by Nic1510

Run > General

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Time
34:31
Miles
3.11
Min/mi
11:06
Pacing
90%
WAVA
43.51
Stride(cm)
88
Cals
340
Cadence
165
BPM
163
%MHR
95.3
B/mi
1808
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:00(11:00/m) 151/172bpm 96cal 5.46/6.37mph
2) 1m - 10:57(10:57/m) 172/184bpm 112cal 5.48/5.85mph
3) 1m - 11:22(11:22/m) 175/189bpm 121cal 5.28/6.32mph
4) 0.11m - 1:13(10:48/m) 166/174bpm 11cal 5.55/5.95mph

11:00 10:57 11:22 1:13

Pace

46%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:23	1:23	11:07	118 75-154	1312	171 156-246
0.25	2:44	1:21	10:44	144 140-147	1546	165 160-168
0.38	4:13	1:30 +9	11:56	143 135-149	1707	166 162-170
0.50	5:32	1:19	10:30	156 147-163	1639	164 158-170
0.63	7:00	1:28	11:41	163 158-171	1905	162 148-168
0.75	8:23	1:23	11:02	164 159-167	1810	165 162-170
0.88	9:45	1:23	11:02	165 159-172	1821	167 164-176
1.00	11:08	1:23	11:03	162 156-168	1789	164 162-166
1.13	12:29	1:21	10:49	170 167-172	1839	164 162-166
1.25	14:02	1:33 +10	12:21	170 168-172	2099	163 142-170
1.38	15:23	1:21	10:48	171 167-174	1848	166 164-168
1.50	16:44	1:21	10:48	169 166-173	1825	167 164-172
1.63	18:03	1:19	10:29	168 165-171	1762	165 162-170
1.75	19:28	1:25	11:22	172 166-182	1955	164 158-168
1.88	21:18	1:50 +26	14:38	178 171-182	2606	166 162-170
2.00	22:41	1:23	11:03	178 173-181	1966	167 162-172
2.13	24:06	1:26	11:28	180 177-182	2063	167 164-170
2.25	25:32	1:25	11:21	183 179-187	2076	165 160-170
2.38	26:59	1:28	11:41	182 176-189	2127	163 160-166
2.50	28:26	1:27	11:36	182 170-189	2112	167 164-172
2.63	29:52	1:25	11:24	166 161-176	1892	166 162-172
2.75	31:16	1:24	11:13	165 162-169	1850	164 160-168
2.88	32:42	1:27	11:32	167 162-171	1927	164 162-168
3.00	34:02	1:20	10:39	169 166-172	1800	165 162-170
3.11	35:15	1:13	10:51	166 158-173	1801	166 164-172

Heart

163/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (246 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	165	3.1	34:12	11:14
Walk	1.3	147	0	28	28:16
Pause	1.6	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:38	32.39%	More
800m	5:19	10:41	35.88%	More
1km	6:43	10:49	37.07%	More
Mile	10:59	10:59	39.03%	More
5k	35:10	11:19	42.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:22	10:22	41.37
5km	34:29	11:06	43.46
5M	57:06	11:25	42.75
10km	1:11:53	11:34	42.49
10M	1:59:03	11:54	42.15
Half	2:38:30	12:06	41.29
20M	4:08:12	12:25	41.39
Mara	5:30:27	12:37	41.11

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