Tue 13th Aug 2019 at 6:00pm by Jenni-far-far

Run > General

  • Time
    35:19
  • Miles
    3.70
  • Min/mi
    9:33
  • Pacing
    88%
  • WAVA
    57.78
  • Stride(cm)
    93
  • Cals
    313
  • Cadence
    181
  • BPM
    133
  • %MHR
    77.9
  • B/mi
    1271
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 126/141bpm 81cal 6.21/6.82mph
2) 1m - 9:57(9:57/m) 135/151bpm 89cal 6.04/6.66mph
3) 1m - 9:17(9:17/m) 136/146bpm 83cal 6.46/6.97mph
4) 0.7m - 6:25(9:09/m) 141/150bpm 60cal 6.56/7.14mph
9:40 9:57 9:17 6:25
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 7% 15% 63% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:22 1:22 10:55 109 61-126 1190 169 162-174
0.25 2:40 1:18 10:25 123 120-125 1280 176 170-180
0.38 3:50 1:10 9:18 125 123-126 1163 180 176-184
0.50 5:06 1:17 10:13 124 122-126 1267 183 172-186
0.63 6:12 1:06 8:46 129 124-135 1131 182 178-186
0.75 7:23 1:11 9:29 132 129-135 1251 182 178-188
0.88 8:31 1:08 9:00 135 129-141 1216 184 180-186
1.00 9:39 1:08 9:05 137 135-139 1244 184 182-186
1.13 10:48 1:09 9:12 137 135-139 1260 183 180-186
1.25 11:56 1:08 9:03 140 137-145 1268 183 182-186
1.38 13:08 1:13 9:42 139 137-141 1348 183 180-186
1.50 14:33 1:25 11:16 139 137-141 1567 178 134-186
1.63 15:43 1:10 9:21 134 127-139 1252 182 174-184
1.75 16:53 1:10 9:22 132 128-136 1236 182 180-184
1.88 18:23 1:29 11:55 136 127-150 1620 178 160-184
2.00 19:37 1:14 9:53 128 117-142 1266 178 172-186
2.13 20:56 1:19 10:33 130 127-132 1372 178 116-186
2.25 22:02 1:06 8:49 134 132-137 1180 182 178-184
2.38 23:13 1:11 9:30 135 134-137 1283 182 180-184
2.50 24:23 1:09 9:16 135 134-137 1251 182 178-190
2.63 25:30 1:07 8:54 137 135-140 1219 183 180-186
2.75 26:39 1:09 9:13 139 137-141 1281 183 180-192
2.88 27:49 1:10 9:22 142 140-146 1329 185 182-186
3.00 28:54 1:05 8:39 141 139-145 1220 186 184-188
3.13 30:04 1:10 9:21 138 134-142 1291 186 180-190
3.25 31:07 1:03 8:27 138 131-142 1166 188 182-192
3.38 32:15 1:07 8:59 144 141-146 1294 186 182-192
3.50 33:24 1:09 9:13 146 143-150 1345 186 182-192
3.63 34:48 1:24 +15 11:13 142 133-148 1592 179 116-190
3.70 35:34 46 10:01 134 130-137 1342 181 176-186

Heart

133/150max
  • Show Beats/Mile

Cadence

181 (192 max) Stride Length: 93cm Run: 98.9% Walk: 1.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:42 46.09% More
800m 4:23 8:49 50.18% More
1km 5:31 8:52 51.96% More
Mile 9:00 9:00 54.23% More
5k 29:21 9:27 58.06% More

Predictions

Dist Time Per Mile WAVA
1M 8:18 8:18 58.77
5km 29:06 9:22 58.57
5M 49:17 9:51 56.48
10km 1:02:41 10:05 55.62
10M 1:46:09 10:37 54.16
Half 2:23:08 10:56 52.49
20M 3:48:37 11:26 51.77
Mara 5:08:16 11:46 50.89
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