-
Time
35:19
-
Miles
3.70
-
Min/mi
9:33
-
Pacing
88%
-
WAVA
57.78
-
Stride(cm)
93
-
Cals
313
-
Cadence
181
-
BPM
133
-
%MHR
77.9
-
B/mi
1271
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:40(9:40/m) 126/141bpm 81cal 6.21/6.82mph
2) 1m - 9:57(9:57/m) 135/151bpm 89cal 6.04/6.66mph
3) 1m - 9:17(9:17/m) 136/146bpm 83cal 6.46/6.97mph
4) 0.7m - 6:25(9:09/m) 141/150bpm 60cal 6.56/7.14mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:22 |
1:22 |
10:55 |
109 61-126 |
1190 |
169 162-174 |
0.25 |
2:40 |
1:18 |
10:25 |
123 120-125 |
1280 |
176 170-180 |
0.38 |
3:50 |
1:10 |
9:18 |
125 123-126 |
1163 |
180 176-184 |
0.50 |
5:06 |
1:17 |
10:13 |
124 122-126 |
1267 |
183 172-186 |
0.63 |
6:12 |
1:06 |
8:46 |
129 124-135 |
1131 |
182 178-186 |
0.75 |
7:23 |
1:11 |
9:29 |
132 129-135 |
1251 |
182 178-188 |
0.88 |
8:31 |
1:08 |
9:00 |
135 129-141 |
1216 |
184 180-186 |
1.00 |
9:39 |
1:08 |
9:05 |
137 135-139 |
1244 |
184 182-186 |
1.13 |
10:48 |
1:09 |
9:12 |
137 135-139 |
1260 |
183 180-186 |
1.25 |
11:56 |
1:08 |
9:03 |
140 137-145 |
1268 |
183 182-186 |
1.38 |
13:08 |
1:13 |
9:42 |
139 137-141 |
1348 |
183 180-186 |
1.50 |
14:33 |
1:25 |
11:16 |
139 137-141 |
1567 |
178 134-186 |
1.63 |
15:43 |
1:10 |
9:21 |
134 127-139 |
1252 |
182 174-184 |
1.75 |
16:53 |
1:10 |
9:22 |
132 128-136 |
1236 |
182 180-184 |
1.88 |
18:23 |
1:29 |
11:55 |
136 127-150 |
1620 |
178 160-184 |
2.00 |
19:37 |
1:14 |
9:53 |
128 117-142 |
1266 |
178 172-186 |
2.13 |
20:56 |
1:19 |
10:33 |
130 127-132 |
1372 |
178 116-186 |
2.25 |
22:02 |
1:06 |
8:49 |
134 132-137 |
1180 |
182 178-184 |
2.38 |
23:13 |
1:11 |
9:30 |
135 134-137 |
1283 |
182 180-184 |
2.50 |
24:23 |
1:09 |
9:16 |
135 134-137 |
1251 |
182 178-190 |
2.63 |
25:30 |
1:07 |
8:54 |
137 135-140 |
1219 |
183 180-186 |
2.75 |
26:39 |
1:09 |
9:13 |
139 137-141 |
1281 |
183 180-192 |
2.88 |
27:49 |
1:10 |
9:22 |
142 140-146 |
1329 |
185 182-186 |
3.00 |
28:54 |
1:05 |
8:39 |
141 139-145 |
1220 |
186 184-188 |
3.13 |
30:04 |
1:10 |
9:21 |
138 134-142 |
1291 |
186 180-190 |
3.25 |
31:07 |
1:03 |
8:27 |
138 131-142 |
1166 |
188 182-192 |
3.38 |
32:15 |
1:07 |
8:59 |
144 141-146 |
1294 |
186 182-192 |
3.50 |
33:24 |
1:09 |
9:13 |
146 143-150 |
1345 |
186 182-192 |
3.63 |
34:48 |
1:24 +15
|
11:13 |
142 133-148 |
1592 |
179 116-190 |
3.70 |
35:34 |
46 |
10:01 |
134 130-137 |
1342 |
181 176-186 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:42 |
46.09% |
More |
800m |
4:23 |
8:49 |
50.18% |
More |
1km |
5:31 |
8:52 |
51.96% |
More |
Mile |
9:00 |
9:00 |
54.23% |
More |
5k |
29:21 |
9:27 |
58.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:18 |
8:18 |
58.77 |
5km |
29:06 |
9:22 |
58.57 |
5M |
49:17 |
9:51 |
56.48 |
10km |
1:02:41 |
10:05 |
55.62 |
10M |
1:46:09 |
10:37 |
54.16 |
Half |
2:23:08 |
10:56 |
52.49 |
20M |
3:48:37 |
11:26 |
51.77 |
Mara |
5:08:16 |
11:46 |
50.89 |
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