Tue 13th Aug 2019 at 6:00pm by Bob!

Run > General

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Time
42
Miles
0.08
Min/mi
8:45
WAVA
37.45
Stride(cm)
107
Cals
8
Cadence
174
BPM
145
%MHR
65.8
B/mi
1271
Surface
Road

Notes & Comments

Split Summary
===
1) 0.08m - 41(9:02/m) 145/147bpm 8cal 6.65/9.14mph
2) 0m - 1(5:44/m) 145/145bpm 10.47/7.89mph

41 1

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:37	145 142-147	1250	174 172-176
0.08	42	10	8:57	145 145-146	1297	174 172-174

Heart

145/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (176 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.1	173	0.1	39	8:01
Walk	0.0	0	0	0	NAN:00:00
Still	7.9	-	-	3	-

Predictions

Dist	Time	Per Mile	WAVA
1M	12:59	12:59	35.87
5km	48:09	15:30	32.96
5M	1:23:28	16:42	31.08
10km	1:47:19	17:16	30.24
10M	3:06:02	18:36	28.89
Half	4:14:12	19:24	27.79
20M	6:54:36	20:44	27.00
Mara	9:26:32	21:37	26.35

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