Tue 13th Aug 2019 at 6:00pm by FitterStu

Walk > General

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Time
43:11
Miles
1.82
Min/mi
23:44
Stride(cm)
54
Cals
215
Cadence
125
BPM
72
%MHR
42
B/mi
1706
Asc(m)
76
Hillscore
3
Surface
Road

Notes & Comments

With dogs

26:57 16:14

Pace

17%

10%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:35	1:35	25:22	81 70-87	2055	125 118-132	1/5
0.13	3:15	1:40	26:37	82 70-89	2182	122 96-130	7/2
0.19	6:46	3:31	56:22	64 57-82	3608	116 110-118	4/5
0.25	8:14	1:28	23:21	66 62-70	1541	121 114-134	4/5
0.31	10:03	1:49	29:08	70 66-75	2040	120 110-130	8/0
0.38	11:49	1:46	28:08	74 68-77	2082	124 116-132	5/1
0.44	13:57	2:09	34:21	65 61-70	2233	121 110-132	3/1
0.50	15:14	1:16	20:20	65 62-69	1321	125 118-130	2/1
0.56	16:44	1:31	24:12	64 60-68	1548	124 112-134	1/2
0.63	17:49	1:04	17:09	76 65-83	1303	125 118-132	1/4
0.69	19:01	1:12	19:15	82 74-87	1579	126 118-132	1/2
0.75	20:17	1:16	20:12	70 61-78	1414	127 118-132	1/1
0.81	21:24	1:07	18:00	82 64-103	1476	130 124-134	1/1
0.88	23:38	2:14	35:37	75 59-99	2672	124 118-132	2/2
0.94	25:16	1:38	26:04	66 64-68	1721	125 112-136	1/2
1.00	26:56	1:40	26:44	72 65-74	1925	122 112-132	3/3
1.06	28:04	1:08	18:09	83 74-85	1507	132 118-148	1/1
1.13	29:32	1:28	23:25	76 73-83	1780	122 112-132	3/2
1.19	30:56	1:24	22:24	72 69-76	1613	124 116-132	1/0
1.25	32:46	1:50	29:25	66 62-70	1941	123 106-130	2/1
1.31	33:57	1:11	18:53	72 64-75	1360	125 118-132	2/1
1.38	35:11	1:14	19:42	71 68-75	1399	125 116-130	4/1
1.44	36:18	1:07	17:53	72 68-74	1287	127 122-132	2/1
1.50	37:26	1:08	18:09	73 67-75	1325	127 120-130	2/3
1.56	38:33	1:08	18:02	65 59-72	1172	129 124-132	1/4
1.63	39:38	1:04	17:07	68 66-70	1164	124 118-136	0/4
1.69	40:43	1:05	17:20	66 64-68	1144	132 126-138	0/8
1.75	41:54	1:11	19:03	83 64-97	1581	127 120-132	4/4
1.81	42:58	1:04	17:05	85 80-92	1452	127 122-134	5/4
1.82	43:10	12	20:53	80 79-80	1671	129 124-132	1/0

Heart

72/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 5.6%	30:29
12 1.9%	22:58
See your biggest climbs

Cadence

125 (148 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:34	More
800m	8:51	17:48	More
1km	11:49	19:01	More
Mile	21:33	21:33	More

Predictions

Dist	Time	Per Mile

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