Tue 13th Aug 2019 at 7:00pm by tipsku

Run > General

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Time
38:55
Miles
2.99
Min/mi
13:01
Pacing
80%
WAVA
36.97
Stride(cm)
79
Cals
198
Cadence
157
BPM
116
%MHR
61.9
B/mi
1507
Surface
Road

Notes & Comments

Split Summary
===
1) 0.03m - 51(32:27/m) 88/93bpm 1cal 1.85/2.59mph
2) 0.33m - 4:00(11:57/m) 116/126bpm 22cal 5.02/5.34mph
3) 0.06m - 1:00(16:20/m) 108/120bpm 4cal 3.67/4.97mph
4) 0.33m - 4:00(12:14/m) 119/130bpm 24cal 4.9/5.38mph
5) 0.06m - 1:00(16:19/m) 117/129bpm 5cal 3.68/4.86mph
6) 0.32m - 4:00(12:27/m) 121/130bpm 23cal 4.82/5.07mph
7) 0.06m - 1:00(16:53/m) 114/123bpm 4cal 3.55/4.68mph
8) 0.32m - 4:00(12:30/m) 117/123bpm 22cal 4.8/4.97mph
9) 0.06m - 1:00(16:46/m) 108/121bpm 4cal 3.58/4.86mph
10) 0.33m - 4:00(12:00/m) 121/127bpm 22cal 5/5.22mph
11) 0.06m - 1:00(17:29/m) 110/120bpm 3cal 3.43/5.05mph
12) 0.32m - 4:00(12:23/m) 117/130bpm 19cal 4.85/5.68mph
13) 0.09m - 1:00(11:15/m) 139/146bpm 7cal 5.34/5.51mph
14) 0.31m - 4:00(12:50/m) 121/136bpm 20cal 4.68/5.28mph
15) 0.05m - 1:00(18:48/m) 111/129bpm 3cal 3.19/5.26mph
16) 0.25m - 3:04(12:08/m) 123/133bpm 15cal 4.94/5.26mph

51 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 3:04

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:01	2:01	16:07	99 81-123	1596	140 92-180
0.25	3:28	1:27	11:34	116 112-120	1342	172 170-174
0.38	5:03	1:35	12:39	118 114-124	1493	162 124-172
0.50	6:46	1:43	13:48	109 96-130	1503	136 118-180
0.63	8:21	1:35	12:38	121 114-128	1528	174 172-176
0.75	9:51	1:31	12:05	119 113-126	1438	174 170-176
0.88	11:40	1:49	14:29	113 102-129	1637	143 118-178
1.00	13:13	1:33	12:23	124 119-129	1537	174 172-174
1.13	14:46	1:33	12:25	125 118-130	1553	173 170-176
1.25	16:36	1:50	14:42	114 106-124	1676	143 122-174
1.38	18:14	1:38	13:00	118 113-122	1535	173 172-176
1.50	19:44	1:30	11:58	118 114-122	1411	175 172-176
1.63	21:31	1:47	14:16	108 97-122	1541	135 118-176
1.75	23:01	1:30	12:02	123 119-127	1479	174 172-176
1.88	24:29	1:28	11:47	122 116-124	1438	174 170-178
2.00	26:16	1:47	14:15	109 94-127	1553	142 118-184
2.13	27:50	1:34	12:28	123 118-127	1534	173 172-176
2.25	30:14	2:25 +48	19:19	113 93-127	2182	167 110-176
2.38	31:41	1:27	11:34	131 110-145	1516	169 112-174
2.50	33:28	1:46	14:11	113 98-131	1602	144 96-176
2.63	34:57	1:29	11:53	126 118-136	1498	172 166-176
2.75	36:47	1:51	14:46	112 100-132	1653	136 114-176
2.88	38:17	1:29	11:55	121 110-129	1442	173 172-176
2.99	39:43	1:26	12:25	126 121-132	1564	168 126-180

Heart

116/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (184 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.4	172	2.6	31:01	12:16
Walk	20.4	119	0.4	8:12	19:25
Pause	1.2	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:53	11:38	29.62%	More
800m	6:09	12:23	30.95%	More
1km	7:45	12:28	32.17%	More
Mile	12:37	12:37	34.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:37	11:37	36.92
5km	40:36	13:04	36.91
5M	1:08:38	13:44	35.57
10km	1:27:15	14:02	35.00
10M	2:27:30	14:45	34.02
Half	3:18:42	15:10	32.94
20M	5:16:57	15:51	32.41
Mara	7:07:00	16:18	31.81

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