Tue 13th Aug 2019 at 5:00pm by lovingtherunning

Run > General

warm

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Time
55:00
Miles
5.00
Min/mi
11:00
Pacing
37%
WAVA
50.05
Stride(cm)
85
Cals
515
Cadence
172
BPM
146
%MHR
85.3
B/mi
1604
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:40(10:40/m) 134/150bpm 91cal 5.63/6.43mph
2) 1m - 10:32(10:32/m) 147/157bpm 102cal 5.7/6.28mph
3) 1m - 10:45(10:45/m) 152/161bpm 107cal 5.58/6.12mph
4) 1m - 11:40(11:40/m) 150/164bpm 108cal 5.14/6.12mph
5) 1m - 11:21(11:21/m) 154/165bpm 107cal 5.29/7.72mph

10:40 10:32 10:45 11:40 11:21

Pace

10%

21%

46%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:49	2:49	11:17	118 81-137	1331	168 120-174
0.50	9:39	6:49 +4:18	27:18	121 82-144	3302	174 120-180
0.75	12:29	2:51	11:23	139 132-146	1581	175 168-178
1.00	14:58	2:29	9:56	148 146-149	1470	178 178-180
1.25	17:29	2:31	10:02	149 146-151	1495	178 176-180
1.50	20:02	2:34	10:15	146 140-152	1496	178 174-180
1.75	23:00	2:58 +14	11:52	146 138-152	1732	174 120-180
2.00	25:44	2:44	10:55	148 138-156	1615	176 170-180
2.25	28:21	2:37	10:26	156 151-161	1628	179 176-182
2.50	31:17	2:57	11:46	145 135-155	1707	170 120-178
2.75	33:50	2:33	10:11	153 147-157	1559	176 174-178
3.00	36:29	2:40	10:38	156 154-158	1659	176 172-176
3.25	40:45	4:15 +1:35	17:01	147 122-162	2501	173 122-178
3.50	43:45	3:00	11:59	154 142-162	1846	175 170-180
3.75	46:39	2:54 +9	11:38	147 138-161	1710	176 170-180
4.00	49:55	3:16	13:03	152 131-163	1983	155 120-182
4.25	52:31	2:37	10:27	153 135-162	1599	177 120-194
4.50	55:24	2:53	11:32	158 151-164	1823	164 120-192
4.75	58:28	3:04	12:14	150 131-162	1835	164 120-180
5.00	1:02:12	3:44 +58	14:57	153 138-161	2287	176 168-180
5.00	1:02:15	3	10:05	154 154-154	1552	176 176-176

Heart

146/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (194 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.9	177	4.7	49:58	11:43
Walk	9.7	125	0.3	6:36	25:16
Still	0.1	-	-	2	-
Pause	8.3	-	-	5:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	40.69%	More
800m	4:57	9:57	43.94%	More
1km	6:12	9:58	45.66%	More
Mile	10:06	10:06	47.77%	More
5k	34:46	11:12	48.46%	More
5 miles	1:02:12	12:26	44.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	54.09
5km	32:08	10:21	52.44
5M	55:00	11:00	50.03
10km	1:10:19	11:19	49.01
10M	2:00:22	12:02	47.20
Half	2:43:19	12:28	45.45
20M	4:23:27	13:10	44.37
Mara	5:57:27	13:39	43.32

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