Tue 13th Aug 2019 at 5:00pm by Mrsbridgewater

Run > General

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Time
31:57
Miles
3.85
Min/mi
8:18
Pacing
37%
WAVA
63.63
Stride(cm)
110
Cals
327
Cadence
177
BPM
153
%MHR
89.2
B/mi
1266
Asc(m)
106
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 136/163bpm 80cal 6.65/7.7mph
2) 1m - 8:30(8:30/m) 157/166bpm 90cal 7.06/8.14mph
3) 1m - 7:59(7:59/m) 161/169bpm 85cal 7.52/8.75mph
4) 0.85m - 6:27(7:37/m) 165/172bpm 72cal 7.88/8.83mph

9:01 8:30 7:59 6:27

Pace

13%

18%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17 +3	10:12	114 80-126	1163	170 160-174	2/3
0.25	2:27	1:10	9:21	130 126-134	1216	176 172-182	7/6
0.38	3:30	1:04	8:29	131 128-133	1112	180 178-184	2/4
0.50	4:31	1:01	8:07	130 127-134	1056	177 176-180	1/3
0.63	5:27	56	7:28	134 128-141	1001	171 166-174	0/5
0.75	6:36	1:09	9:12	146 139-150	1342	173 166-178	8/2
0.88	7:49	1:13	9:42	151 148-152	1465	168 164-176	8/6
1.00	9:05	1:16	10:04	156 146-162	1571	170 156-182	2/5
1.13	10:05	1:00	8:02	157 154-165	1263	170 162-176	5/11
1.25	11:13	1:08 +10	9:07	152 150-156	1386	176 174-178	3/3
1.38	12:26	1:13	9:44	154 152-156	1499	173 162-178	6/1
1.50	13:25	59	7:50	157 155-158	1230	173 172-176	2/3
1.63	14:44	1:19	10:32	154 150-158	1623	174 168-182	2/4
1.75	15:48	1:04	8:34	160 155-166	1371	181 178-186	11/1
1.88	16:49	1:01	8:07	165 163-166	1340	180 178-182	1/3
2.00	17:45	56	7:30	162 160-163	1215	178 168-182	1/9
2.13	18:39	54	7:11	160 158-162	1150	174 164-182	3/3
2.25	19:43	1:04	8:28	165 162-167	1398	181 180-182	7/1
2.38	20:44	1:01	8:05	167 166-167	1350	181 178-184	4/2
2.50	21:47	1:03	8:26	167 166-169	1408	181 180-182	3/1
2.63	22:47	1:00	8:04	167 166-168	1347	180 178-182	2/2
2.75	26:35	3:48 +2:52	30:21	142 117-167	4311	177 162-182	2/2
2.88	27:36	1:01	8:07	152 145-158	1235	179 176-182	4/3
3.00	28:37	1:01	8:06	163 158-164	1321	181 178-184	1/2
3.13	29:35	58	7:45	166 164-167	1286	182 180-184	2/2
3.25	30:33	59	7:49	169 166-171	1321	183 182-184	3/2
3.38	31:34	1:01	8:05	171 169-171	1381	183 182-184	2/2
3.50	32:56	1:22 +26	10:54	163 157-170	1777	178 106-184	1/1
3.63	33:51	56	7:25	165 160-169	1224	182 180-186	3/1
3.75	35:23	1:32 +38	12:15	160 150-172	1960	183 180-186	2/3
3.85	36:07	44	7:28	166 161-171	1238	184 180-186	1/2

Heart

153/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 16m, Flat prediction 31:56

Elevation Graph

Biggest Climbs (m)	Min/mi
12 6.4%	8:28
See your biggest climbs

Cadence

177 (186 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.4	176	3.8	31:54	9:16
Walk	1.3	106	0	30	2:24:47
Pause	9.3	-	-	3:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	52.77%	More
800m	3:47	7:37	55.47%	More
1km	4:44	7:37	57.84%	More
Mile	8:02	8:02	58.05%	More
5k	28:53	9:18	56.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	61.01
5km	25:27	8:11	64.08
5M	42:09	8:26	63.13
10km	53:04	8:32	62.77
10M	1:27:53	8:47	62.42
Half	1:57:00	8:56	61.23
20M	3:03:13	9:10	61.49
Mara	4:03:56	9:19	61.14

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