Tue 13th Aug 2019 at 6:00pm by _paul

Run > General

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Time
2:49
Miles
0.41
Min/mi
6:52
WAVA
48.92
Stride(cm)
139
Cals
34
Cadence
172
BPM
133
%MHR
77.9
B/mi
915
Surface
Road

1:35 400m

Notes & Comments

Split Summary
===
1) 0.41m - 2:49(6:47/m) 133/139bpm 34cal 8.84/12.71mph

2:49

Pace

40%

15%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	23	23	6:04	124 123-125	751	182 168-188
0.13	53	31	8:11	128 124-132	1047	165 162-170
0.19	1:13	20	5:20	136 132-138	726	183 176-190
0.25	1:42	29	7:43	137 135-138	1056	167 162-172
0.31	2:05	22	5:57	136 133-139	810	172 164-182
0.38	2:31	26	6:54	136 134-139	938	170 160-186
0.41	2:49	18	7:50	135 134-137	1058	161 160-164

Heart

133/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (190 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	0.4	2:49	6:48
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	46.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	52.60
5km	24:06	7:45	53.66
5M	39:55	7:59	52.99
10km	50:15	8:05	52.71
10M	1:23:13	8:19	52.67
Half	1:50:47	8:27	51.99
20M	2:53:29	8:40	52.61
Mara	3:50:59	8:49	52.69

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