Tue 13th Aug 2019 at 5:00pm by _paul

Run > General

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Time
1:02:28
Miles
9.45
Min/mi
6:37
Pacing
75%
WAVA
66.05
Stride(cm)
143
Cals
589
Cadence
170
BPM
127
%MHR
74.5
B/mi
842
Surface
Road

Notes & Comments

Split Summary
===
1) 9.45m - 1:02:28(6:37/m) 128/148bpm 589cal 9.07/11.02mph

1:02:28

Pace

63%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:24	3:24	6:48	120 78-134	815	173 168-178
1.00	6:43	3:19	6:38	120 109-131	796	170 166-174
1.50	9:56	3:13	6:25	126 119-130	809	169 166-174
2.00	13:16	3:20	6:41	121 112-128	808	169 166-174
2.50	16:29	3:13	6:27	127 124-131	818	168 166-172
3.00	20:51	4:22 +1:11	8:44	119 94-131	1040	167 126-174
3.50	24:01	3:10	6:20	127 109-137	804	168 164-174
4.00	27:28	3:27	6:53	134 121-140	923	170 164-176
4.50	31:01	3:33	7:07	132 121-140	939	172 166-182
5.00	34:46	3:44	7:28	137 131-143	1024	173 166-186
5.50	37:56	3:10	6:20	130 125-142	824	169 164-178
6.00	41:10	3:14	6:28	123 119-132	795	170 166-176
6.50	44:30	3:21	6:42	127 119-139	850	171 166-182
7.00	47:32	3:02	6:03	124 118-131	751	168 164-170
7.50	51:09	3:37	7:14	125 113-133	905	169 164-174
8.00	54:29	3:20	6:40	129 121-135	860	168 164-176
8.50	57:37	3:08	6:16	130 125-137	815	167 164-172
9.00	1:00:53	3:16	6:32	131 125-137	856	171 166-182
9.44	1:03:41	2:48	6:17	137 131-148	861	173 166-180

Heart

127/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (186 max) Stride Length: 143cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	169	9.4	1:02:11	6:35
Walk	1.9	126	0	1:13	68:51:08
Still	0.4	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:46	51.00%	More
800m	2:56	5:55	57.34%	More
1km	3:43	5:58	59.51%	More
Mile	6:15	6:15	61.00%	More
5k	20:07	6:29	64.28%	More
5 miles	33:04	6:37	63.97%	More
10k	41:06	6:37	64.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:47	5:47	65.95
5km	19:13	6:11	67.29
5M	31:49	6:22	66.48
10km	40:03	6:27	66.14
10M	1:06:20	6:38	66.07
Half	1:28:18	6:44	65.23
20M	2:18:17	6:55	66.00
Mara	3:04:07	7:02	66.10

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