Tue 13th Aug 2019 at 5:00pm by bobg

Run > General

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Time
1:03:13
Miles
7.14
Min/mi
8:51
Pacing
88%
WAVA
57.32
Stride(cm)
99
Cals
699
Cadence
183
BPM
127
%MHR
74.4
B/mi
1126
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 122/136bpm 108cal 6.7/7.28mph
2) 1m - 9:01(9:01/m) 128/141bpm 113cal 6.65/6.95mph
3) 1m - 8:49(8:49/m) 128/133bpm 101cal 6.8/7.47mph
4) 1m - 8:44(8:44/m) 128/135bpm 95cal 6.87/7.12mph
5) 1m - 8:41(8:41/m) 129/133bpm 92cal 6.91/7.18mph
6) 1m - 9:02(9:02/m) 128/132bpm 89cal 6.64/7.16mph
7) 1m - 8:44(8:44/m) 131/134bpm 90cal 6.87/7.26mph
8) 0.14m - 1:14(9:03/m) 127/130bpm 11cal 6.63/7.22mph

8:57 9:01 8:49 8:44 8:41 9:02 8:44 1:14

Pace

29%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:25	2:25 +4	9:41	106 70-119	1026	181 116-194
0.50	4:43	2:17	9:10	124 118-128	1136	184 174-192
0.75	6:49	2:07	8:26	130 126-136	1097	183 178-190
1.00	9:02	2:13	8:51	130 127-133	1150	183 178-186
1.25	11:16	2:14	8:58	127 123-131	1139	183 176-186
1.50	13:32	2:16	9:03	133 126-141	1204	183 178-188
1.75	15:53	2:21	9:23	128 119-135	1200	180 138-188
2.00	18:02	2:10	8:38	126 116-131	1088	184 178-188
2.25	20:15	2:12	8:50	130 127-133	1147	182 178-188
2.50	22:49	2:34 +18	10:15	128 117-131	1312	182 174-186
2.75	24:59	2:10	8:40	125 117-130	1082	185 178-190
3.00	27:10	2:11	8:46	128 123-132	1122	182 176-188
3.25	29:19	2:09	8:37	129 126-132	1112	184 176-188
3.50	31:28	2:09	8:35	130 123-134	1115	185 178-188
3.75	33:39	2:11	8:45	130 126-132	1138	184 176-190
4.00	36:22	2:43 +28	10:51	123 106-131	1335	182 168-188
4.25	38:33	2:11	8:45	130 128-132	1137	183 180-188
4.50	40:41	2:08	8:33	129 125-132	1102	181 170-184
4.75	42:56	2:15	8:59	128 124-131	1149	182 168-188
5.00	45:03	2:07	8:28	129 125-132	1091	184 178-186
5.25	47:16	2:13	8:51	129 127-131	1141	183 172-186
5.50	49:36	2:21	9:23	127 122-131	1191	180 170-188
5.75	51:48	2:11	8:46	128 122-131	1122	183 168-188
6.00	54:04	2:16	9:05	129 126-131	1171	183 172-190
6.25	56:10	2:06	8:25	130 126-133	1094	184 180-188
6.50	58:26	2:16	9:02	131 128-134	1184	184 172-188
6.75	1:00:37	2:11	8:46	131 127-133	1148	183 174-188
7.00	1:02:50	2:12	8:49	130 127-132	1147	183 174-186
7.13	1:04:03	1:13	9:04	126 119-129	1143	180 168-186

Heart

127/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (194 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	182	7.1	1:03:46	8:57
Walk	0.3	123	0	10	35:57
Still	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	42.31%	More
800m	4:15	8:33	47.95%	More
1km	5:17	8:31	50.17%	More
Mile	8:37	8:37	52.27%	More
5k	27:18	8:47	56.20%	More
5 miles	44:43	8:57	55.98%	More
10k	55:34	8:57	56.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	57.26
5km	26:10	8:25	58.63
5M	43:20	8:40	57.77
10km	54:34	8:47	57.35
10M	1:30:21	9:02	57.32
Half	2:00:17	9:11	56.56
20M	3:08:22	9:25	57.23
Mara	4:10:47	9:34	57.32

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