Tue 13th Aug 2019 at 5:00pm by Sprout

Run > General

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Time
36:50
Miles
4.01
Min/mi
9:11
Pacing
77%
WAVA
49.90
Stride(cm)
104
Cals
499
Cadence
169
BPM
135
%MHR
74.3
B/mi
1242
Asc(m)
59
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:54(9:48/m) 127/155bpm 63cal 6.12/6.99mph
2) 0.5m - 4:48(9:36/m) 131/139bpm 63cal 6.25/7.24mph
3) 0.5m - 4:41(9:22/m) 130/138bpm 59cal 6.41/6.78mph
4) 0.5m - 4:37(9:15/m) 135/143bpm 62cal 6.49/6.85mph
5) 0.5m - 4:36(9:11/m) 138/143bpm 63cal 6.53/7.18mph
6) 0.5m - 4:26(8:53/m) 140/147bpm 62cal 6.76/7.08mph
7) 0.5m - 4:07(8:14/m) 143/152bpm 59cal 7.29/7.41mph
8) 0.5m - 4:35(9:11/m) 145/152bpm 67cal 6.54/7.45mph
9) 0.01m - 4(9:02/m) 147/148bpm 1cal 6.64/6.64mph

4:54 4:48 4:41 4:37 4:36 4:26 4:07 4:35 4

Pin Map

0mi in 0

Pace

65%

19%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:28	2:28 +1:15	19:43	122 90-155	2404	169 118-230	3/1
0.25	3:52	1:24 +11	11:10	128 115-133	1429	171 166-174	2/1
0.38	5:06	1:14	9:52	132 131-133	1302	170 166-174	2/0
0.50	6:20	1:14	9:54	128 125-136	1267	170 164-174	2/0
0.63	7:33	1:13	9:45	134 131-137	1307	172 170-174	5/0
0.75	8:55	1:22 +6	10:58	132 125-139	1447	166 146-174	5/0
0.88	10:04	1:09	9:13	128 123-131	1180	170 166-174	0/5
1.00	11:14	1:09	9:15	132 131-133	1220	170 168-172	1/1
1.13	12:23	1:09	9:12	135 133-137	1242	172 168-178	3/0
1.25	13:37	1:14	9:51	130 123-135	1281	167 160-170	1/3
1.38	14:45	1:09	9:09	123 122-125	1125	170 168-174	0/5
1.50	15:55	1:09	9:16	132 128-134	1223	171 170-172	2/1
1.63	17:03	1:08	9:07	137 133-141	1250	171 168-174	2/0
1.75	18:16	1:13	9:41	138 135-142	1336	169 164-170	3/0
1.88	19:24	1:09	9:08	132 131-134	1207	170 166-172	0/1
2.00	20:32	1:08	9:05	134 131-135	1217	168 162-174	1/1
2.13	21:43	1:11	9:29	139 136-143	1319	171 168-176	3/0
2.25	22:52	1:08	9:05	139 136-143	1263	168 164-174	2/0
2.38	24:00	1:09	9:10	136 134-139	1247	167 162-174	1/4
2.50	25:08	1:08	9:02	140 138-143	1265	170 166-174	1/1
2.63	26:15	1:07	8:56	144 143-146	1287	170 168-172	3/0
2.75	27:25	1:10	9:20	142 137-147	1325	168 164-176	0/4
2.88	28:30	1:05	8:42	137 135-139	1193	168 164-170	1/3
3.00	29:34	1:04	8:31	137 135-140	1166	169 166-170	1/4
3.13	30:37	1:03	8:22	138 136-140	1155	170 168-172	0/4
3.25	31:40	1:03	8:22	141 139-145	1179	172 170-174	1/3
3.38	32:40	1:00	8:03	146 143-149	1175	173 170-176	1/2
3.50	33:41	1:01	8:07	150 147-152	1217	174 172-176	2/1
3.63	34:47	1:06	8:51	147 141-152	1301	166 164-172	1/2
3.75	35:59	1:12	9:37	140 139-142	1347	168 160-172	1/2
3.88	37:10	1:10	9:23	146 142-148	1369	170 166-180	2/1
4.00	38:17	1:07	8:55	149 147-150	1329	165 162-174	1/1
4.01	38:21	4	9:59	147 147-147	1467	164 164-164	0/0

Heart

135/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 21m, Flat prediction 34:59

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.9%	13:14
See your biggest climbs

Cadence

169 (230 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	169	4	36:43	9:13
Walk	3.8	126	0	1:27	4:00:09
Pause	0.5	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	40.35%	More
800m	4:04	8:11	46.03%	More
1km	5:07	8:14	47.71%	More
Mile	8:27	8:27	49.22%	More
5k	28:01	9:01	50.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	57.81
5km	27:17	8:47	51.89
5M	47:45	9:33	48.22
10km	1:01:39	9:55	46.62
10M	1:47:52	10:47	44.01
Half	2:28:11	11:19	42.05
20M	4:03:42	12:11	40.51
Mara	5:34:47	12:47	39.32

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