Tue 13th Aug 2019 at 5:00pm by Peteb69

Run > Commute

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Time
55:07
Miles
6.57
Min/mi
8:23
Pacing
59%
WAVA
57.23
Stride(cm)
105
Cals
706
Cadence
182
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:55(5:33/km) 103cal 10.82/13.17kmph
2) 1.61km - 8:31(5:18/km) 106cal 11.33/16.66kmph
3) 1.61km - 7:58(4:57/km) 108cal 12.12/16.53kmph
4) 1.61km - 8:47(5:28/km) 100cal 10.99/13.23kmph
5) 1.61km - 8:13(5:06/km) 115cal 11.75/13.74kmph
6) 1.61km - 8:01(4:59/km) 113cal 12.05/15.15kmph
7) 0.92km - 4:41(5:06/km) 61cal 11.78/13.74kmph

8:55 8:31 7:58 8:47 8:13 8:01 4:41

Pace

17%

29%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:07	3:07 +32	12:28	176 162-182	0/0
0.50	6:05	2:58 +45	11:53	179 170-182	0/0
0.75	8:22	2:17 +10	9:08	183 176-188	0/0
1.00	10:25	2:03	8:10	186 182-188	0/0
1.25	14:49	4:24 +2:24	17:38	177 118-188	0/0
1.50	17:50	3:01 +38	12:04	180 118-188	0/0
1.75	19:54	2:04	8:15	185 184-190	0/0
2.00	21:58	2:04	8:15	185 176-188	0/0
2.25	24:16	2:18 +19	9:13	182 118-188	0/0
2.50	26:15	1:59	7:55	187 184-190	0/0
2.75	28:14	1:59	7:56	187 186-190	0/0
3.00	30:15	2:01	8:04	186 180-190	0/0
3.25	33:07	2:52 +21	11:29	175 118-188	0/0
3.50	36:02	2:55 +47	11:41	183 172-188	0/0
3.75	38:09	2:06	8:25	185 182-188	0/0
4.00	40:14	2:05 +4	8:21	184 180-188	0/0
4.25	42:13	2:00	7:58	185 178-190	0/0
4.50	45:05	2:52 +46	11:27	179 118-188	0/0
4.75	47:09	2:03	8:14	186 184-190	0/0
5.00	49:13	2:04	8:17	186 180-188	0/0
5.25	51:13	2:00	8:00	186 182-190	0/0
5.50	53:15	2:02	8:07	185 180-188	0/0
5.75	55:29	2:14 +15	8:55	183 118-190	0/0
6.00	57:29	2:00	8:00	187 184-190	0/0
6.25	59:26	1:58	7:50	187 184-188	0/0
6.50	1:02:27	3:01 +59	12:03	181 118-188	0/0
6.57	1:03:09	42	9:46	184 182-186	0/0

Elevation

Asc 0m, Range 0m, Flat prediction 55:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (190 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.4	183	6.5	56:06	9:08
Walk	5.0	118	0	3:21	2:16:59
Pause	5.5	-	-	3:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	46.02%	More
800m	3:52	7:46	50.21%	More
1km	4:47	7:42	52.79%	More
Mile	7:58	7:58	53.90%	More
5k	27:00	8:41	54.12%	More
5 miles	44:09	8:50	53.89%	More
10k	58:04	9:21	51.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	57.24
5km	24:55	8:01	58.63
5M	41:16	8:15	57.65
10km	51:57	8:22	57.19
10M	1:26:02	8:36	57.08
Half	1:54:33	8:45	56.29
20M	2:59:22	8:58	56.97
Mara	3:58:49	9:07	57.05

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