Tue 13th Aug 2019 at 8:00am by Mazza aka Fitso

Bike > General

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Time
30:30
Miles
1.80
Mph
3.5
Cals
140
BPM
108
%MHR
59.9
B/mi
1827
Surface
Road

Notes & Comments

Split Summary
===
1) 2.9km - 30:30(10:30/km) 108/141bpm 140cal 5.71/28.52kmph

30:30

Pace

38%

10%

21%

31%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	1:54	1:54	1.98	92 68-118	2787
0.13	2:39	45	5.01	108 100-116	1295
0.19	2:59	20	11.19	108 98-117	579
0.25	3:14	15	14.79	124 121-128	503
0.31	3:28	14	16.03	124 120-129	464
0.38	3:41	13	17.19	137 132-140	478
0.44	4:06	25	9.10	132 118-140	870
0.50	4:25	19	11.73	111 109-117	568
0.56	4:40	15	14.66	119 116-121	487
0.63	4:54	14	16.47	106 104-109	386
0.69	5:08	15	15.47	105 104-107	407
0.75	5:23	14	15.57	111 108-118	428
0.81	5:36	13	17.24	120 114-123	418
0.88	5:50	14	16.48	113 110-115	411
0.94	6:03	13	16.86	114 109-117	406
1.00	6:21	18	12.47	103 100-107	496
1.06	6:55	34	6.66	97 94-101	873
1.13	9:49	2:54	1.29	100 88-120	4641
1.19	17:06	7:18	0.51	100 75-135	11667
1.25	18:38	1:32	2.46	109 106-111	2664
1.31	19:02	25	9.17	115 114-117	753
1.38	19:18	15	14.70	117 114-119	478
1.44	19:32	14	15.57	121 120-123	466
1.50	19:46	14	16.21	121 120-123	448
1.56	20:02	15	14.53	121 120-122	500
1.63	20:21	19	11.74	118 116-120	603
1.69	23:12	2:51	1.31	116 99-128	5293
1.75	27:35	4:23	0.86	112 94-125	7859
1.80	30:31	2:56	1.12	113 100-123	6048

Heart

108/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:40	More
800m	1:50	3:42	More
1km	2:33	4:07	More
Mile	4:41	4:41	More

Predictions

Dist	Time	Per Mile
10 miles	3:07:48	18:47
20km	3:56:28	19:02
15 miles	4:48:39	19:15
20 miles	6:31:34	19:35
40km	8:13:00	19:50
25 miles	8:16:03	19:51
42km	8:39:10	19:54
50 miles	17:14:14	20:41
56 miles	19:26:15	20:50
100 miles	35:56:19	21:34
112 miles	40:31:33	21:43

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