Tue 13th Aug 2019 at 5:00pm by CakeBoy

Bike > General

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Time
1:21:08
Miles
26.03
Mph
19.2
FBI
91.35
Cals
968
BPM
140
%MHR
83.3
B/mi
436
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 15:48(3:10/m) 124/162bpm 171cal 18.99/27.01mph
2) 5m - 16:02(3:12/m) 139/179bpm 194cal 18.72/25.34mph
3) 5m - 14:43(2:57/m) 147/169bpm 193cal 20.38/24.82mph
4) 5m - 14:37(2:55/m) 149/170bpm 191cal 20.52/26.47mph
5) 5m - 16:18(3:16/m) 145/157bpm 186cal 18.41/30.76mph
6) 1.03m - 3:40(3:32/m) 139/149bpm 33cal 16.94/22.73mph

15:48 16:02 14:43 14:37 16:18 3:40

Pin Map

0mi in 0

Pace

80%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	3:30	3:30	17.16	113 90-132	395
2.00	6:35	3:05	19.46	110 104-120	339
3.00	9:44	3:09	19.08	139 110-162	437
4.00	12:19	2:36	23.15	133 125-145	345
5.00	15:53	3:34 +5	16.83	128 118-144	456
6.00	18:46	2:53	20.77	136 129-143	393
7.00	22:06	3:20	18.02	130 116-149	433
8.00	25:24	3:18	18.21	154 139-179	507
9.00	28:40	3:16	18.38	148 133-158	483
10.00	31:55	3:15	18.45	128 116-141	416
11.00	35:04	3:09	19.04	139 127-148	438
12.00	37:59	2:55	20.54	155 136-168	453
13.00	40:51	2:52	20.98	151 142-157	432
14.00	43:48	2:57	20.30	152 143-159	449
15.00	46:38	2:50	21.16	138 127-158	391
16.00	49:35	2:57	20.33	148 140-162	437
17.00	52:22	2:47	21.54	157 140-169	437
18.00	55:25	3:03	19.71	145 120-163	441
19.00	58:18	2:53	20.84	146 132-160	420
20.00	1:01:15	2:57	20.29	150 141-157	443
21.00	1:04:11	2:56	20.43	143 132-152	420
22.00	1:07:47	3:35	16.71	149 142-154	535
23.00	1:10:30	2:44	22.00	149 141-157	406
24.00	1:14:07	3:37	16.61	146 137-157	527
25.00	1:17:33	3:26	17.48	137 121-149	470
26.00	1:20:59	3:26	17.52	140 120-149	480
26.03	1:21:13	14	8.67	118 117-120	817

Heart

140/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:03	More
800m	1:08	2:16	More
1km	1:28	2:22	More
Mile	2:31	2:31	More
5k	8:38	2:47	More
5 miles	14:08	2:50	More
10k	17:44	2:51	More
10 miles	29:01	2:54	More
Half	38:45	2:58	More
20 miles	1:00:35	3:02	More

Predictions

Dist	Time	Per Mile
10 miles	29:26	2:57
20km	37:03	2:59
15 miles	45:14	3:01
20 miles	1:01:22	3:04
40km	1:17:15	3:06
25 miles	1:17:44	3:07
42km	1:21:21	3:07
50 miles	2:42:04	3:14
56 miles	3:02:45	3:16
100 miles	5:37:54	3:23
112 miles	6:21:02	3:24

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