Tue 13th Aug 2019 at 5:00pm by KeefG
Run > General
-
Time
1:27:18
-
Miles
10.01
-
Min/mi
8:43
-
Pacing
88%
-
WAVA
56.80
-
Stride(cm)
111
-
Cals
1126
-
Cadence
166
-
BPM
160
-
%MHR
93.4
-
B/mi
1393
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:48(8:48/m) 160/173bpm 116cal 6.81/7.03mph
2) 1m - 8:46(8:46/m) 156/170bpm 113cal 6.85/7.51mph
3) 1m - 8:47(8:47/m) 154/174bpm 110cal 6.84/6.93mph
4) 1m - 9:05(9:05/m) 164/185bpm 123cal 6.61/7.03mph
5) 1m - 8:55(8:55/m) 169/177bpm 125cal 6.73/7.08mph
6) 1m - 8:51(8:51/m) 161/171bpm 116cal 6.78/7.56mph
7) 1m - 8:30(8:30/m) 159/171bpm 108cal 7.06/7.58mph
8) 1m - 8:30(8:30/m) 161/172bpm 109cal 7.05/7.95mph
9) 1m - 8:25(8:25/m) 162/174bpm 107cal 7.13/7.87mph
10) 1m - 8:37(8:37/m) 157/161bpm 99cal 6.97/7.76mph
11) 0.01m - 5(14:08/m) 156/156bpm 4.25/5.45mph
8:48 8:46 8:47 9:05 8:55 8:51 8:30 8:30 8:25 8:37 5
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:26 |
4:26 +6
|
8:52 |
151 93-172 |
1340 |
164 118-168 |
1.00 |
8:54 |
4:27 |
8:55 |
162 157-171 |
1444 |
166 164-168 |
1.50 |
13:20 |
4:27 |
8:53 |
160 148-169 |
1422 |
165 160-168 |
2.00 |
17:39 |
4:19 |
8:38 |
150 143-155 |
1295 |
166 158-170 |
2.50 |
22:01 |
4:22 |
8:44 |
148 138-156 |
1293 |
166 164-168 |
3.00 |
26:26 |
4:24 |
8:49 |
161 150-172 |
1419 |
166 162-170 |
3.50 |
31:21 |
4:55 +24
|
9:50 |
161 144-185 |
1582 |
165 126-168 |
4.00 |
35:54 |
4:34 |
9:08 |
168 163-173 |
1534 |
165 162-168 |
4.50 |
40:28 |
4:34 |
9:07 |
168 160-177 |
1533 |
166 160-168 |
5.00 |
44:49 |
4:21 |
8:43 |
170 165-174 |
1481 |
166 162-170 |
5.50 |
49:19 |
4:29 |
8:59 |
159 145-170 |
1428 |
164 152-168 |
6.00 |
53:40 |
4:21 |
8:42 |
163 155-168 |
1418 |
167 160-170 |
6.50 |
57:51 |
4:11 |
8:22 |
160 154-167 |
1339 |
168 166-172 |
7.00 |
1:02:32 |
4:41 +22
|
9:22 |
160 152-171 |
1498 |
168 162-170 |
7.50 |
1:06:55 |
4:23 |
8:46 |
163 156-171 |
1428 |
168 164-170 |
8.00 |
1:11:02 |
4:08 |
8:15 |
159 155-162 |
1312 |
168 164-170 |
8.50 |
1:15:23 |
4:21 +5
|
8:41 |
165 159-173 |
1433 |
168 162-170 |
9.00 |
1:19:32 |
4:09 |
8:19 |
159 148-167 |
1322 |
168 164-172 |
9.50 |
1:23:46 |
4:13 |
8:26 |
157 153-160 |
1325 |
169 160-172 |
10.00 |
1:28:09 |
4:24 |
8:48 |
156 152-160 |
1372 |
167 154-170 |
10.01 |
1:28:14 |
5 |
14:09 |
156 156-156 |
2207 |
164 164-164 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:53 |
42.37% |
More |
800m |
4:00 |
8:02 |
48.92% |
More |
1km |
5:02 |
8:06 |
50.57% |
More |
Mile |
8:15 |
8:15 |
52.44% |
More |
5k |
26:17 |
8:27 |
56.05% |
More |
5 miles |
43:06 |
8:37 |
55.67% |
More |
10k |
54:00 |
8:41 |
55.48% |
More |
10 miles |
1:28:03 |
8:48 |
56.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:36 |
7:36 |
56.93 |
5km |
25:16 |
8:08 |
58.28 |
5M |
41:50 |
8:22 |
57.34 |
10km |
52:40 |
8:29 |
56.89 |
10M |
1:27:12 |
8:43 |
56.81 |
Half |
1:56:06 |
8:52 |
56.02 |
20M |
3:01:49 |
9:05 |
56.69 |
Mara |
4:02:05 |
9:14 |
56.77 |
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