Tue 13th Aug 2019 at 5:00pm by KeefG

Run > General

  • Time
    1:27:18
  • Miles
    10.01
  • Min/mi
    8:43
  • Pacing
    88%
  • WAVA
    56.80
  • Stride(cm)
    111
  • Cals
    1126
  • Cadence
    166
  • BPM
    160
  • %MHR
    93.4
  • B/mi
    1393
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 160/173bpm 116cal 6.81/7.03mph
2) 1m - 8:46(8:46/m) 156/170bpm 113cal 6.85/7.51mph
3) 1m - 8:47(8:47/m) 154/174bpm 110cal 6.84/6.93mph
4) 1m - 9:05(9:05/m) 164/185bpm 123cal 6.61/7.03mph
5) 1m - 8:55(8:55/m) 169/177bpm 125cal 6.73/7.08mph
6) 1m - 8:51(8:51/m) 161/171bpm 116cal 6.78/7.56mph
7) 1m - 8:30(8:30/m) 159/171bpm 108cal 7.06/7.58mph
8) 1m - 8:30(8:30/m) 161/172bpm 109cal 7.05/7.95mph
9) 1m - 8:25(8:25/m) 162/174bpm 107cal 7.13/7.87mph
10) 1m - 8:37(8:37/m) 157/161bpm 99cal 6.97/7.76mph
11) 0.01m - 5(14:08/m) 156/156bpm 4.25/5.45mph
8:48 8:46 8:47 9:05 8:55 8:51 8:30 8:30 8:25 8:37 5

Pace

2% 1% 18% 67% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:26 4:26 +6 8:52 151 93-172 1340 164 118-168
1.00 8:54 4:27 8:55 162 157-171 1444 166 164-168
1.50 13:20 4:27 8:53 160 148-169 1422 165 160-168
2.00 17:39 4:19 8:38 150 143-155 1295 166 158-170
2.50 22:01 4:22 8:44 148 138-156 1293 166 164-168
3.00 26:26 4:24 8:49 161 150-172 1419 166 162-170
3.50 31:21 4:55 +24 9:50 161 144-185 1582 165 126-168
4.00 35:54 4:34 9:08 168 163-173 1534 165 162-168
4.50 40:28 4:34 9:07 168 160-177 1533 166 160-168
5.00 44:49 4:21 8:43 170 165-174 1481 166 162-170
5.50 49:19 4:29 8:59 159 145-170 1428 164 152-168
6.00 53:40 4:21 8:42 163 155-168 1418 167 160-170
6.50 57:51 4:11 8:22 160 154-167 1339 168 166-172
7.00 1:02:32 4:41 +22 9:22 160 152-171 1498 168 162-170
7.50 1:06:55 4:23 8:46 163 156-171 1428 168 164-170
8.00 1:11:02 4:08 8:15 159 155-162 1312 168 164-170
8.50 1:15:23 4:21 +5 8:41 165 159-173 1433 168 162-170
9.00 1:19:32 4:09 8:19 159 148-167 1322 168 164-172
9.50 1:23:46 4:13 8:26 157 153-160 1325 169 160-172
10.00 1:28:09 4:24 8:48 156 152-160 1372 167 154-170
10.01 1:28:14 5 14:09 156 156-156 2207 164 164-164

Heart

160/185max
  • Show Beats/Mile

Cadence

166 (172 max) Stride Length: 111cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:53 42.37% More
800m 4:00 8:02 48.92% More
1km 5:02 8:06 50.57% More
Mile 8:15 8:15 52.44% More
5k 26:17 8:27 56.05% More
5 miles 43:06 8:37 55.67% More
10k 54:00 8:41 55.48% More
10 miles 1:28:03 8:48 56.26% More

Predictions

Dist Time Per Mile WAVA
1M 7:36 7:36 56.93
5km 25:16 8:08 58.28
5M 41:50 8:22 57.34
10km 52:40 8:29 56.89
10M 1:27:12 8:43 56.81
Half 1:56:06 8:52 56.02
20M 3:01:49 9:05 56.69
Mara 4:02:05 9:14 56.77
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