Tue 13th Aug 2019 at 5:00pm by BK brighter days ahead

Run > General

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Time
34:16
Miles
4.01
Min/mi
8:33
Pacing
7%
WAVA
59.76
Stride(cm)
110
Cals
362
Cadence
171
BPM
141
%MHR
82.2
B/mi
1201
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 132/149bpm 89cal 6.45/7.58mph
2) 1m - 8:37(8:37/m) 143/154bpm 92cal 6.96/7.6mph
3) 1m - 8:15(8:15/m) 145/150bpm 87cal 7.28/7.53mph
4) 1m - 8:04(8:04/m) 154/161bpm 94cal 7.44/7.91mph
5) 0.01m - 3(8:52/m) 158/159bpm 6.77/7.89mph

9:18 8:37 8:15 8:04 3

Pace

25%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:25	115 70-136	1083	163 120-168
0.25	2:25	1:15	9:57	132 131-134	1313	166 164-168
0.38	4:01	1:35	12:43	123 108-131	1563	169 166-172
0.50	5:10	1:10	9:18	131 128-135	1218	167 166-168
0.63	6:17	1:06	8:51	138 134-142	1221	170 164-172
0.75	7:19	1:03	8:22	142 138-145	1189	172 170-174
0.88	8:17	57	7:40	143 141-146	1096	171 168-174
1.00	9:17	1:00	8:00	147 145-148	1177	172 170-174
1.13	10:18	1:01	8:07	145 144-146	1176	172 170-174
1.25	11:20	1:02	8:17	147 146-148	1219	171 170-172
1.38	12:21	1:01	8:07	149 148-154	1209	173 170-176
1.50	13:24	1:03	8:22	147 144-148	1230	174 172-180
1.63	14:25	1:01	8:10	148 146-148	1209	172 170-174
1.75	15:31	1:06	8:47	146 145-147	1282	171 170-172
1.88	16:38	1:07	8:56	144 143-146	1287	171 170-172
2.00	22:20	5:42 +4:28	45:40	119 88-146	5434	169 162-176
2.13	23:27	1:07	8:54	138 130-146	1227	171 166-174
2.25	24:28	1:01	8:11	143 140-146	1171	173 172-174
2.38	25:31	1:03	8:21	145 144-146	1212	174 172-176
2.50	26:33	1:02	8:13	147 145-150	1207	174 172-176
2.63	27:34	1:01	8:09	146 143-148	1190	174 174-176
2.75	28:35	1:01	8:07	147 146-149	1193	176 174-178
2.88	29:34	1:00	7:58	148 147-148	1180	174 172-176
3.00	30:36	1:02	8:14	149 148-149	1228	173 170-176
3.13	31:35	59	7:53	149 148-151	1175	174 172-176
3.25	32:41	1:05	8:42	151 149-152	1315	173 168-174
3.38	33:40	59	7:53	154 151-155	1213	175 170-180
3.50	34:42	1:03	8:21	154 153-156	1286	174 172-176
3.63	35:42	1:00	8:00	155 151-160	1241	176 172-182
3.75	36:45	1:03	8:21	159 157-160	1327	175 172-178
3.88	37:43	58	7:43	155 154-156	1197	176 170-178
4.00	38:40	57	7:38	154 151-158	1177	179 174-182
4.01	38:43	3	9:18	157 157-157	1460	176 176-176

Heart

141/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (182 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.6	171	4	34:13	9:40
Walk	0.1	120	0	2	15:43
Pause	10.3	-	-	4:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	45.65%	More
800m	3:57	7:56	52.95%	More
1km	4:59	8:01	54.58%	More
Mile	8:04	8:04	57.28%	More
5k	30:13	9:44	52.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	58.71
5km	26:09	8:25	60.18
5M	43:18	8:40	59.37
10km	54:31	8:46	58.98
10M	1:30:16	9:02	58.98
Half	2:00:11	9:10	58.22
20M	3:08:12	9:25	58.91
Mara	4:10:35	9:34	59.00

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