-
Time
34:16
-
Miles
4.01
-
Min/mi
8:33
-
Pacing
7%
-
WAVA
59.76
-
Stride(cm)
110
-
Cals
362
-
Cadence
171
-
BPM
141
-
%MHR
82.2
-
B/mi
1201
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:18(9:18/m) 132/149bpm 89cal 6.45/7.58mph
2) 1m - 8:37(8:37/m) 143/154bpm 92cal 6.96/7.6mph
3) 1m - 8:15(8:15/m) 145/150bpm 87cal 7.28/7.53mph
4) 1m - 8:04(8:04/m) 154/161bpm 94cal 7.44/7.91mph
5) 0.01m - 3(8:52/m) 158/159bpm 6.77/7.89mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:11 |
1:11 |
9:25 |
115 70-136 |
1083 |
163 120-168 |
0.25 |
2:25 |
1:15 |
9:57 |
132 131-134 |
1313 |
166 164-168 |
0.38 |
4:01 |
1:35 |
12:43 |
123 108-131 |
1563 |
169 166-172 |
0.50 |
5:10 |
1:10 |
9:18 |
131 128-135 |
1218 |
167 166-168 |
0.63 |
6:17 |
1:06 |
8:51 |
138 134-142 |
1221 |
170 164-172 |
0.75 |
7:19 |
1:03 |
8:22 |
142 138-145 |
1189 |
172 170-174 |
0.88 |
8:17 |
57 |
7:40 |
143 141-146 |
1096 |
171 168-174 |
1.00 |
9:17 |
1:00 |
8:00 |
147 145-148 |
1177 |
172 170-174 |
1.13 |
10:18 |
1:01 |
8:07 |
145 144-146 |
1176 |
172 170-174 |
1.25 |
11:20 |
1:02 |
8:17 |
147 146-148 |
1219 |
171 170-172 |
1.38 |
12:21 |
1:01 |
8:07 |
149 148-154 |
1209 |
173 170-176 |
1.50 |
13:24 |
1:03 |
8:22 |
147 144-148 |
1230 |
174 172-180 |
1.63 |
14:25 |
1:01 |
8:10 |
148 146-148 |
1209 |
172 170-174 |
1.75 |
15:31 |
1:06 |
8:47 |
146 145-147 |
1282 |
171 170-172 |
1.88 |
16:38 |
1:07 |
8:56 |
144 143-146 |
1287 |
171 170-172 |
2.00 |
22:20 |
5:42 +4:28
|
45:40 |
119 88-146 |
5434 |
169 162-176 |
2.13 |
23:27 |
1:07 |
8:54 |
138 130-146 |
1227 |
171 166-174 |
2.25 |
24:28 |
1:01 |
8:11 |
143 140-146 |
1171 |
173 172-174 |
2.38 |
25:31 |
1:03 |
8:21 |
145 144-146 |
1212 |
174 172-176 |
2.50 |
26:33 |
1:02 |
8:13 |
147 145-150 |
1207 |
174 172-176 |
2.63 |
27:34 |
1:01 |
8:09 |
146 143-148 |
1190 |
174 174-176 |
2.75 |
28:35 |
1:01 |
8:07 |
147 146-149 |
1193 |
176 174-178 |
2.88 |
29:34 |
1:00 |
7:58 |
148 147-148 |
1180 |
174 172-176 |
3.00 |
30:36 |
1:02 |
8:14 |
149 148-149 |
1228 |
173 170-176 |
3.13 |
31:35 |
59 |
7:53 |
149 148-151 |
1175 |
174 172-176 |
3.25 |
32:41 |
1:05 |
8:42 |
151 149-152 |
1315 |
173 168-174 |
3.38 |
33:40 |
59 |
7:53 |
154 151-155 |
1213 |
175 170-180 |
3.50 |
34:42 |
1:03 |
8:21 |
154 153-156 |
1286 |
174 172-176 |
3.63 |
35:42 |
1:00 |
8:00 |
155 151-160 |
1241 |
176 172-182 |
3.75 |
36:45 |
1:03 |
8:21 |
159 157-160 |
1327 |
175 172-178 |
3.88 |
37:43 |
58 |
7:43 |
155 154-156 |
1197 |
176 170-178 |
4.00 |
38:40 |
57 |
7:38 |
154 151-158 |
1177 |
179 174-182 |
4.01 |
38:43 |
3 |
9:18 |
157 157-157 |
1460 |
176 176-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
89.6 |
171 |
4 |
34:13 |
9:40 |
Walk |
0.1 |
120 |
0 |
2 |
15:43 |
Pause |
10.3 |
- |
- |
4:28 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:43 |
45.65% |
More |
800m |
3:57 |
7:56 |
52.95% |
More |
1km |
4:59 |
8:01 |
54.58% |
More |
Mile |
8:04 |
8:04 |
57.28% |
More |
5k |
30:13 |
9:44 |
52.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:52 |
7:52 |
58.71 |
5km |
26:09 |
8:25 |
60.18 |
5M |
43:18 |
8:40 |
59.37 |
10km |
54:31 |
8:46 |
58.98 |
10M |
1:30:16 |
9:02 |
58.98 |
Half |
2:00:11 |
9:10 |
58.22 |
20M |
3:08:12 |
9:25 |
58.91 |
Mara |
4:10:35 |
9:34 |
59.00 |
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