Tue 13th Aug 2019 at 5:00pm by RunningRich

Run > General

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Time
1:12:02
Miles
10.21
Min/mi
7:03
Pacing
86%
WAVA
69.08
Stride(cm)
126
Cals
829
Cadence
181
BPM
136
%MHR
79.4
B/mi
958
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:16(7:16/m) 132/145bpm 90cal 8.26/9.56mph
2) 1m - 6:58(6:58/m) 130/141bpm 81cal 8.61/9.58mph
3) 1m - 7:00(7:00/m) 132/148bpm 80cal 8.56/9.14mph
4) 1m - 6:57(6:57/m) 135/146bpm 82cal 8.63/8.89mph
5) 1m - 7:01(7:01/m) 134/141bpm 76cal 8.55/8.95mph
6) 1m - 7:00(7:00/m) 137/147bpm 80cal 8.57/8.97mph
7) 1m - 7:03(7:03/m) 139/146bpm 81cal 8.52/8.72mph
8) 1m - 7:03(7:03/m) 141/149bpm 85cal 8.51/8.91mph
9) 1m - 6:59(6:59/m) 139/146bpm 78cal 8.59/9.04mph
10) 1m - 7:15(7:15/m) 141/153bpm 83cal 8.28/8.83mph
11) 0.21m - 1:29(7:06/m) 135/138bpm 13cal 8.45/8.75mph

7:16 6:58 7:00 6:57 7:01 7:00 7:03 7:03 6:59 7:15 1:29

Pace

40%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:42	3:42	7:25	129 85-138	956	177 106-182	0/0
1.00	7:15	3:33	7:05	134 126-145	950	178 174-182	0/0
1.50	10:41	3:26	6:51	132 125-141	905	181 176-184	0/0
2.00	14:57	4:16 +43	8:32	129 110-137	1101	182 178-186	0/0
2.50	18:25	3:28	6:56	132 128-136	916	181 174-188	0/0
3.00	21:57	3:32	7:04	134 124-148	948	181 178-184	0/0
3.50	25:27	3:30	7:00	134 128-145	937	182 178-186	0/0
4.00	28:55	3:28	6:55	136 128-138	941	182 180-186	0/0
4.50	32:24	3:29	6:59	133 130-137	928	181 180-184	0/0
5.00	35:55	3:31	7:01	135 128-141	948	182 180-184	0/0
5.50	39:24	3:30	6:59	137 129-146	957	182 176-184	0/0
6.00	42:55	3:31	7:01	137 133-141	962	182 180-184	0/0
6.50	46:25	3:30	7:00	138 131-142	966	182 180-184	0/0
7.00	49:58	3:33	7:07	141 133-146	1003	182 176-186	0/0
7.50	53:32	3:34	7:07	143 136-149	1018	182 176-186	0/0
8.00	57:01	3:30	6:59	140 136-144	979	181 178-184	0/0
8.50	1:00:31	3:29	6:58	140 135-145	976	181 176-184	0/0
9.00	1:04:00	3:29	6:58	138 136-142	962	181 178-184	0/0
9.50	1:07:39	3:39	7:19	142 134-152	1039	181 176-184	0/0
10.00	1:11:15	3:35	7:11	140 133-150	1005	180 176-182	0/0
10.21	1:12:44	1:29	7:08	136 134-138	970	181 178-184	0/0

Heart

136/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 1:12:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (188 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	180	10.2	1:12:01	7:07
Walk	0.0	106	0	0	NAN:00:00
Pause	1.0	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	50.74%	More
800m	3:18	6:39	58.16%	More
1km	4:10	6:43	60.03%	More
Mile	6:50	6:50	62.31%	More
5k	21:40	6:58	66.90%	More
5 miles	34:58	7:00	67.47%	More
10k	43:31	7:00	67.69%	More
10 miles	1:11:10	7:07	68.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:08	6:08	69.45
5km	20:25	6:34	70.99
5M	33:48	6:46	69.80
10km	42:33	6:51	69.24
10M	1:10:28	7:03	69.10
Half	1:33:49	7:10	68.14
20M	2:26:55	7:21	68.94
Mara	3:15:36	7:28	69.05

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