Tue 13th Aug 2019 at 4:00pm by STOOSH

Run > General

  • Time
    53:03
  • Miles
    7.10
  • Min/mi
    7:28
  • Pacing
    22%
  • WAVA
    58.37
  • Stride(cm)
    124
  • Cals
    602
  • Cadence
    174
  • BPM
    151
  • %MHR
    78.3
  • B/mi
    1129
  • Asc(m)
    88
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m)
2) 0.28m - 2:24(8:38/m)

3) 0.46m - 3:01(6:33/m)
4) 0.41m - 2:59(7:17/m)

5) 0.45m - 3:02(6:39/m)

6) 0.42m - 2:59(7:05/m)

7) 0.46m - 2:59(6:33/m)

8) 0.43m - 3:01(7:06/m)

9) 0.46m - 3:00(6:30/m)

10) 0.42m - 3:00(7:07/m)

11) 0.46m - 3:00(6:30/m)

12) 0.43m - 3:03(7:09/m)

13) 1m - 8:22(8:22/m)

14) 0.43m - 3:38(8:28/m)
8:36 2:24 3:01 2:59 3:02 2:59 2:59 3:01 3:00 3:00 3:00 3:03 8:22 3:38

Pace

3% 10% 27% 38% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:13 2:13 8:54 137 98-174 1218 167 112-176 10/0
0.50 4:25 2:12 8:46 130 120-139 1140 171 166-176 0/6
0.75 6:27 2:02 8:08 130 126-134 1058 170 166-174 0/8
1.00 12:50 6:23 +4:14 25:32 122 83-141 3114 171 164-176 11/0
1.25 16:25 3:35 +1:25 14:21 132 109-139 1895 168 120-178 6/4
1.50 18:06 1:41 6:44 139 111-159 936 178 166-192 1/3
1.75 19:45 1:39 6:37 160 156-162 1058 178 174-184 1/6
2.00 21:32 1:47 7:08 157 155-160 1119 177 170-184 3/2
2.25 23:15 1:43 6:52 157 152-162 1079 177 172-182 3/3
2.50 25:01 1:46 +4 7:04 162 160-164 1145 179 172-192 3/2
2.75 26:44 1:43 6:51 163 160-166 1118 170 120-180 3/3
3.00 28:33 1:48 7:13 156 152-159 1126 175 170-180 2/1
3.25 30:09 1:37 6:28 164 159-167 1060 177 170-186 3/2
3.50 31:50 1:40 6:41 164 162-166 1097 177 172-182 2/2
3.75 33:35 1:45 7:02 163 161-165 1146 176 170-180 3/1
4.00 35:19 1:44 6:56 160 156-165 1109 177 168-184 3/3
4.25 36:58 1:39 6:35 166 163-169 1093 177 172-184 3/1
4.50 38:41 1:43 6:50 165 160-168 1128 176 172-182 2/3
4.75 40:27 1:46 7:04 162 160-163 1145 177 172-182 3/1
5.00 42:05 1:38 6:33 162 160-164 1060 175 170-180 3/4
5.25 43:43 1:38 6:34 167 163-169 1096 177 172-186 3/1
5.50 45:30 1:47 7:08 162 157-168 1156 175 170-180 2/4
5.75 47:24 1:54 7:36 160 158-163 1216 173 168-180 2/2
6.00 49:29 2:04 8:17 146 140-156 1210 171 166-176 1/5
6.25 51:35 2:07 8:27 147 140-151 1242 173 168-176 4/1
6.50 53:40 2:04 8:18 149 146-151 1236 175 172-180 6/1
6.75 55:48 2:08 8:34 145 140-150 1241 173 168-178 2/1
7.00 57:55 2:07 8:28 143 137-147 1211 172 168-176 4/6
7.10 58:46 51 8:13 144 143-145 1183 170 168-172 0/4

Heart

151/174max
  • Show Beats/Mile

Elevation

Asc 88m, Range 15m, Flat prediction 48:06
Elevation Graph
Biggest Climbs (m) Min/mi
15 3.5% 24:44
11 5.1% 8:52
See your biggest climbs

Cadence

174 (192 max) Stride Length: 124cm Run: 99% Walk: 1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:22 47.54% More
800m 3:15 6:32 53.03% More
1km 4:06 6:36 55.00% More
Mile 6:43 6:43 57.97% More
5k 21:07 6:48 62.70% More
5 miles 35:10 7:02 61.17% More
10k 46:50 7:32 57.39% More

Predictions

Dist Time Per Mile WAVA
1M 6:26 6:26 60.56
5km 21:47 7:01 60.78
5M 36:22 7:16 59.14
10km 45:57 7:24 58.49
10M 1:16:42 7:40 57.89
Half 1:42:35 7:50 56.82
20M 2:41:47 8:05 57.09
Mara 3:36:23 8:16 56.92
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