Tue 13th Aug 2019 at 4:00pm by STOOSH
Run > General
-
Time
53:03
-
Miles
7.10
-
Min/mi
7:28
-
Pacing
22%
-
WAVA
58.37
-
Stride(cm)
124
-
Cals
602
-
Cadence
174
-
BPM
151
-
%MHR
78.3
-
B/mi
1129
-
Asc(m)
88
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:36(8:36/m)
2) 0.28m - 2:24(8:38/m)
3) 0.46m - 3:01(6:33/m)
4) 0.41m - 2:59(7:17/m)
5) 0.45m - 3:02(6:39/m)
6) 0.42m - 2:59(7:05/m)
7) 0.46m - 2:59(6:33/m)
8) 0.43m - 3:01(7:06/m)
9) 0.46m - 3:00(6:30/m)
10) 0.42m - 3:00(7:07/m)
11) 0.46m - 3:00(6:30/m)
12) 0.43m - 3:03(7:09/m)
13) 1m - 8:22(8:22/m)
14) 0.43m - 3:38(8:28/m)
8:36 2:24 3:01 2:59 3:02 2:59 2:59 3:01 3:00 3:00 3:00 3:03 8:22 3:38
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:13 |
2:13 |
8:54 |
137 98-174 |
1218 |
167 112-176 |
10/0 |
0.50 |
4:25 |
2:12 |
8:46 |
130 120-139 |
1140 |
171 166-176 |
0/6 |
0.75 |
6:27 |
2:02 |
8:08 |
130 126-134 |
1058 |
170 166-174 |
0/8 |
1.00 |
12:50 |
6:23 +4:14
|
25:32 |
122 83-141 |
3114 |
171 164-176 |
11/0 |
1.25 |
16:25 |
3:35 +1:25
|
14:21 |
132 109-139 |
1895 |
168 120-178 |
6/4 |
1.50 |
18:06 |
1:41 |
6:44 |
139 111-159 |
936 |
178 166-192 |
1/3 |
1.75 |
19:45 |
1:39 |
6:37 |
160 156-162 |
1058 |
178 174-184 |
1/6 |
2.00 |
21:32 |
1:47 |
7:08 |
157 155-160 |
1119 |
177 170-184 |
3/2 |
2.25 |
23:15 |
1:43 |
6:52 |
157 152-162 |
1079 |
177 172-182 |
3/3 |
2.50 |
25:01 |
1:46 +4
|
7:04 |
162 160-164 |
1145 |
179 172-192 |
3/2 |
2.75 |
26:44 |
1:43 |
6:51 |
163 160-166 |
1118 |
170 120-180 |
3/3 |
3.00 |
28:33 |
1:48 |
7:13 |
156 152-159 |
1126 |
175 170-180 |
2/1 |
3.25 |
30:09 |
1:37 |
6:28 |
164 159-167 |
1060 |
177 170-186 |
3/2 |
3.50 |
31:50 |
1:40 |
6:41 |
164 162-166 |
1097 |
177 172-182 |
2/2 |
3.75 |
33:35 |
1:45 |
7:02 |
163 161-165 |
1146 |
176 170-180 |
3/1 |
4.00 |
35:19 |
1:44 |
6:56 |
160 156-165 |
1109 |
177 168-184 |
3/3 |
4.25 |
36:58 |
1:39 |
6:35 |
166 163-169 |
1093 |
177 172-184 |
3/1 |
4.50 |
38:41 |
1:43 |
6:50 |
165 160-168 |
1128 |
176 172-182 |
2/3 |
4.75 |
40:27 |
1:46 |
7:04 |
162 160-163 |
1145 |
177 172-182 |
3/1 |
5.00 |
42:05 |
1:38 |
6:33 |
162 160-164 |
1060 |
175 170-180 |
3/4 |
5.25 |
43:43 |
1:38 |
6:34 |
167 163-169 |
1096 |
177 172-186 |
3/1 |
5.50 |
45:30 |
1:47 |
7:08 |
162 157-168 |
1156 |
175 170-180 |
2/4 |
5.75 |
47:24 |
1:54 |
7:36 |
160 158-163 |
1216 |
173 168-180 |
2/2 |
6.00 |
49:29 |
2:04 |
8:17 |
146 140-156 |
1210 |
171 166-176 |
1/5 |
6.25 |
51:35 |
2:07 |
8:27 |
147 140-151 |
1242 |
173 168-176 |
4/1 |
6.50 |
53:40 |
2:04 |
8:18 |
149 146-151 |
1236 |
175 172-180 |
6/1 |
6.75 |
55:48 |
2:08 |
8:34 |
145 140-150 |
1241 |
173 168-178 |
2/1 |
7.00 |
57:55 |
2:07 |
8:28 |
143 137-147 |
1211 |
172 168-176 |
4/6 |
7.10 |
58:46 |
51 |
8:13 |
144 143-145 |
1183 |
170 168-172 |
0/4 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:22 |
47.54% |
More |
800m |
3:15 |
6:32 |
53.03% |
More |
1km |
4:06 |
6:36 |
55.00% |
More |
Mile |
6:43 |
6:43 |
57.97% |
More |
5k |
21:07 |
6:48 |
62.70% |
More |
5 miles |
35:10 |
7:02 |
61.17% |
More |
10k |
46:50 |
7:32 |
57.39% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:26 |
6:26 |
60.56 |
5km |
21:47 |
7:01 |
60.78 |
5M |
36:22 |
7:16 |
59.14 |
10km |
45:57 |
7:24 |
58.49 |
10M |
1:16:42 |
7:40 |
57.89 |
Half |
1:42:35 |
7:50 |
56.82 |
20M |
2:41:47 |
8:05 |
57.09 |
Mara |
3:36:23 |
8:16 |
56.92 |
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