Tue 13th Aug 2019 at 5:00pm by Badger

Run > General

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Time
31:01
Miles
3.30
Min/mi
9:24
Pacing
89%
WAVA
51.79
Stride(cm)
98
Cals
316
Cadence
175
BPM
143
%MHR
72
B/mi
1346
Asc(m)
22
Surface
Road

Notes & Comments

Knee grumbling

Split Summary
===
1) 1m - 9:24(9:24/m) 130/146bpm 84cal 6.38/8.29mph
2) 1m - 9:10(9:10/m) 148/161bpm 101cal 6.55/7.22mph
3) 1m - 9:41(9:41/m) 151/156bpm 104cal 6.19/7.95mph
4) 0.3m - 2:45(9:05/m) 148/154bpm 27cal 6.61/7.41mph

9:24 9:10 9:41 2:45

Pace

12%

11%

36%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:30	101 57-123	960	176 170-180	1/1
0.25	2:20	1:09	9:13	130 122-135	1198	177 174-180	0/3
0.38	3:41	1:21	10:45	132 121-139	1419	174 118-180	0/1
0.50	4:48	1:07	8:58	130 122-138	1166	176 174-178	0/1
0.63	5:59	1:10	9:23	130 122-134	1219	176 174-178	1/0
0.75	7:09	1:10	9:23	131 127-138	1229	177 174-182	0/2
0.88	8:15	1:06	8:45	143 137-146	1252	177 174-180	1/0
1.00	9:23	1:08	9:08	143 141-144	1305	176 174-178	1/1
1.13	10:29	1:06	8:48	142 140-144	1251	177 174-180	1/1
1.25	11:38	1:08	9:08	146 144-148	1332	175 172-180	1/1
1.38	12:48	1:10	9:22	144 142-146	1350	173 170-176	1/0
1.50	14:05	1:17	10:20	154 142-161	1590	177 172-184	1/0
1.63	15:11	1:06	8:45	154 144-161	1349	176 174-178	0/0
1.75	16:17	1:06	8:50	143 139-145	1263	175 172-178	0/0
1.88	17:24	1:06	8:51	148 145-150	1311	174 172-176	0/0
2.00	18:33	1:09	9:15	151 147-154	1397	174 172-176	2/0
2.13	20:04	1:31	12:06	150 148-153	1815	174 170-178	3/0
2.25	21:31	1:27	11:38	151 145-155	1757	175 172-180	1/1
2.38	22:42	1:10	9:23	149 146-154	1399	174 168-178	0/5
2.50	23:48	1:06	8:49	153 152-156	1349	176 174-178	0/1
2.63	24:56	1:08	9:05	153 150-155	1390	175 172-178	0/0
2.75	25:57	1:02	8:12	150 146-153	1231	174 172-176	1/0
2.88	27:07	1:10	9:17	149 147-153	1383	173 170-176	1/0
3.00	28:26	1:19 +11	10:29	151 147-155	1584	174 172-180	0/1
3.13	29:34	1:08	9:05	146 142-149	1326	174 172-176	3/0
3.25	30:42	1:09	9:09	149 147-152	1362	174 170-178	1/1
3.30	31:12	30	9:14	152 149-154	1404	173 172-176	2/0

Heart

143/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 7m, Flat prediction 31:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (184 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	175	3.3	30:57	9:26
Walk	0.2	122	0	3	11:39
Still	0.1	-	-	1	-
Pause	0.6	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:33	39.86%	More
800m	4:23	8:49	45.78%	More
1km	5:29	8:50	47.56%	More
Mile	9:07	9:07	48.64%	More
5k	29:18	9:26	51.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	57.43
5km	28:55	9:18	52.18
5M	50:20	10:04	48.88
10km	1:04:50	10:26	47.43
10M	1:52:51	11:17	45.07
Half	2:34:34	11:48	43.22
20M	4:13:02	12:39	41.84
Mara	5:46:35	13:14	40.73

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