Tue 13th Aug 2019 at 6:00pm by Spally

Run > General

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Time
1:51
Miles
0.18
Min/mi
10:17
WAVA
34.98
Stride(cm)
93
Cals
18
Cadence
169
BPM
138
%MHR
74.4
B/mi
1415
Surface
Road

Notes & Comments

Split Summary
===
1) 0.29km - 1:51(6:27/km) 147/166bpm 18cal 9.31/11.59kmph

1:51

Pin Map

0mi in 0

Pace

65%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:06	122 83-156	1233	175 172-178
0.13	1:17	40	10:32	162 157-166	1707	168 136-176
0.18	1:52	35	10:54	164 163-165	1787	149 126-174

Heart

138/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (178 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.8	173	0.2	1:34	10:05
Walk	16.2	129	0	18	13:17

Predictions

Dist	Time	Per Mile	WAVA
1M	11:23	11:23	39.42
5km	37:53	12:12	41.38
5M	1:02:44	12:33	40.78
10km	1:18:59	12:43	40.55
10M	2:10:48	13:05	40.26
Half	2:54:08	13:18	39.45
20M	4:32:42	13:38	39.55
Mara	6:03:04	13:51	39.28

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