Tue 13th Aug 2019 at 4:00pm by johnnyboy

Run > General

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Time
31:22
Miles
3.36
Min/mi
9:20
Pacing
91%
WAVA
55.31
Stride(cm)
101
Cals
304
Cadence
170
BPM
138
%MHR
80.7
B/mi
1289
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:43/m) 128/139bpm 83cal 6.18/6.87mph
2) 1m - 9:20(9:20/m) 142/147bpm 94cal 6.42/7.28mph
3) 1m - 9:18(9:18/m) 146/151bpm 96cal 6.46/7.58mph
4) 0.36m - 3:02(8:30/m) 149/154bpm 31cal 7.05/7.91mph

9:43 9:20 9:18 3:02

Pace

13%

44%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:39	122 84-138	1178	169 164-174
0.25	2:28	1:15	10:03	131 126-135	1316	168 166-170
0.38	3:45	1:17	10:17	130 126-133	1337	168 164-172
0.50	4:55	1:10	9:20	128 124-132	1195	167 166-170
0.63	6:06	1:12	9:32	128 121-132	1221	167 166-168
0.75	7:19	1:12	9:38	122 118-125	1174	168 166-168
0.88	8:29	1:10	9:21	130 127-133	1215	169 168-170
1.00	9:42	1:14	9:49	136 130-139	1335	170 168-172
1.13	10:58	1:16	10:09	141 137-145	1430	170 168-172
1.25	12:06	1:08	9:04	141 139-142	1278	169 166-170
1.38	13:19	1:13	9:43	143 141-144	1390	169 168-172
1.50	14:36	1:17	10:12	143 142-144	1460	171 168-174
1.63	15:45	1:09	9:13	143 140-147	1317	169 166-172
1.75	16:55	1:10	9:21	143 140-146	1338	170 170-172
1.88	17:56	1:01	8:08	142 138-144	1155	169 166-170
2.00	19:03	1:07	8:53	140 137-142	1243	169 166-172
2.13	20:16	1:13	9:46	144 140-146	1407	171 168-176
2.25	21:28	1:12	9:37	145 141-147	1393	170 168-172
2.38	22:37	1:09	9:09	144 142-146	1318	169 166-176
2.50	23:49	1:12	9:36	145 143-147	1391	171 168-174
2.63	25:03	1:14	9:56	148 146-150	1469	171 170-172
2.75	26:14	1:11	9:29	150 149-151	1422	172 170-174
2.88	27:20	1:05	8:44	148 146-150	1291	170 168-174
3.00	28:20	1:01	8:06	146 144-147	1181	170 166-172
3.13	29:20	1:00	7:58	148 145-150	1180	173 170-180
3.25	30:31	1:11	9:25	149 145-151	1403	173 168-180
3.36	31:22	51	8:05	152 151-154	1230	173 170-180

Heart

138/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (180 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	3.4	31:22	9:21
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	44.67%	More
800m	4:11	8:24	50.73%	More
1km	5:17	8:30	52.30%	More
Mile	8:57	8:57	52.50%	More
5k	28:57	9:19	55.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	54.10
5km	28:52	9:17	55.46
5M	47:48	9:34	54.76
10km	1:00:11	9:41	54.42
10M	1:39:40	9:58	54.43
Half	2:12:42	10:08	53.74
20M	3:27:48	10:23	54.38
Mara	4:36:40	10:34	54.46

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