Tue 13th Aug 2019 at 5:00pm by The Duckinator

Run > General

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Time
30:00
Miles
4.03
Min/mi
7:27
Pacing
20%
WAVA
56.20
Stride(cm)
123
Cals
409
Cadence
175
BPM
137
%MHR
70.9
B/mi
1019
Surface
Road

Notes & Comments

Split Summary
===
1) 2.67m - 20:00(7:30/m) 136/145bpm 284cal 8/9.96mph
2) 0.37m - 1:27(3:57/m) 132/163bpm 13cal 15.2/23.98mph
3) 1m - 8:33(8:35/m) 140/149bpm 112cal 6.99/7.83mph

20:00 1:27 8:33

Pin Map

0mi in 0

Pace

17%

22%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	58	58	7:40	125 91-137	958	174 104-182
0.25	1:56	59	7:48	137 136-138	1069	177 174-178
0.38	2:58	1:02 +5	8:14	134 125-139	1102	174 146-180
0.50	4:04	1:06 +10	8:49	140 131-144	1235	179 160-196
0.63	4:56	52	6:57	139 136-142	966	178 174-190
0.75	5:48	52	6:58	132 129-137	920	178 174-194
0.88	6:54	1:05 +9	8:43	136 119-145	1186	172 116-180
1.00	8:02	1:08	9:07	141 139-145	1285	175 174-176
1.13	9:05	1:03	8:21	140 134-143	1170	176 174-176
1.25	10:00	55	7:21	132 129-134	970	176 174-176
1.38	11:39	1:40 +44	13:16	132 105-142	1752	175 164-184
1.50	12:34	55	7:16	126 116-130	916	176 174-178
1.63	13:28	54	7:10	135 129-139	967	174 172-176
1.75	14:22	55	7:18	140 138-141	1022	174 172-176
1.88	15:15	53	7:01	136 132-139	954	174 172-176
2.00	16:07	52	6:54	138 137-141	952	174 174-176
2.13	17:04	57	7:35	139 136-141	1054	174 172-176
2.25	18:11	1:08 +13	9:03	138 133-142	1248	174 172-176
2.38	19:04	53	7:01	139 136-141	976	173 172-176
2.50	20:04	1:00	7:59	137 131-145	1094	175 172-176
2.63	21:07	1:03 +3	8:24	141 132-145	1185	174 158-178
2.75	24:40	3:33 +2:56	28:27	132 105-156	3756	199 174-228
2.88	27:16	2:36 +2:08	20:49	128 111-156	2665	225 214-234
3.00	31:48	4:32 +4:07	36:15	137 117-163	4966	220 104-244
3.13	35:21	3:33 +2:36	28:22	131 112-151	3717	180 94-234
3.25	36:41	1:20 +11	10:39	141 134-145	1501	172 86-176
3.38	37:52	1:11 +9	9:32	136 133-139	1296	166 86-186
3.50	38:53	1:01	8:04	140 135-142	1130	172 170-172
3.63	39:58	1:05	8:37	142 139-144	1223	171 168-172
3.75	41:05	1:07	8:57	142 138-145	1271	169 168-170
3.88	42:08	1:03	8:25	142 139-146	1194	170 166-196
4.00	43:14	1:07	8:53	142 139-148	1261	169 168-170
4.03	43:32	18	9:25	148 146-149	1393	170 170-170

Heart

137/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (244 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.3	176	4	33:52	8:45
Walk	19.6	103	0	8:43	2:57:56
Pause	2.1	-	-	57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	41.83%	More
800m	3:31	7:05	47.82%	More
1km	4:25	7:06	49.91%	More
Mile	7:23	7:23	51.21%	More
5k	35:14	11:20	36.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	56.75
5km	22:39	7:17	56.73
5M	37:52	7:34	55.63
10km	47:53	7:42	55.13
10M	1:20:03	8:00	54.65
Half	1:47:10	8:11	53.68
20M	2:49:14	8:28	53.87
Mara	3:46:33	8:39	53.66

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