Tue 13th Aug 2019 at 5:00pm by Spally
Run > General
-
Time
41
-
Miles
0.05
-
Min/mi
13:40
-
Stride(cm)
64
-
Cals
6
-
Cadence
184
-
BPM
146
-
%MHR
79.2
-
B/mi
2001
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.08km - 41(8:43/km) 140/160bpm 6cal 6.89/10.68kmph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.05 |
41 |
41 |
14:03 |
146 127-160 |
2052 |
184 178-198 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
184 |
0 |
41 |
14:03 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
16:21 |
16:21 |
27.44 |
5km |
54:24 |
17:31 |
28.82 |
5M |
1:30:05 |
18:01 |
28.40 |
10km |
1:53:25 |
18:15 |
28.24 |
10M |
3:07:49 |
18:47 |
28.04 |
Half |
4:10:03 |
19:05 |
27.47 |
20M |
6:31:35 |
19:35 |
27.54 |
Mara |
8:41:21 |
19:54 |
27.35 |
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