Tue 13th Aug 2019 at 5:00pm by GregP

Run > General

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Time
28:10
Miles
2.26
Min/mi
12:28
Pacing
83%
WAVA
39.01
Stride(cm)
83
Cals
277
Cadence
155
BPM
133
%MHR
71.5
B/mi
1658
Asc(m)
44
Surface
Road

Notes & Comments

Harder than couscous

===

Split Summary
===
1) 1m - 12:35(12:35/m) 122/144bpm 109cal 4.77/7.62mph
2) 1m - 12:33(12:33/m) 142/154bpm 135cal 4.78/7.03mph
3) 0.26m - 3:02(11:49/m) 147/163bpm 33cal 5.08/6.35mph

12:35 12:33 3:02

Pin Map

0mi in 0

Pace

25%

22%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:37	105 84-121	1116	171 168-174	1/1
0.13	1:39	1:00	15:54	113 108-118	1796	145 116-172	3/0
0.19	2:32	52	13:56	105 100-110	1464	153 116-172	4/0
0.25	3:10	38	10:12	115 112-118	1173	174 172-176	1/2
0.31	4:12	1:02	16:28	112 101-123	1844	135 124-176	2/1
0.38	4:47	36	9:32	120 110-127	1145	174 172-176	2/1
0.44	5:45	57	15:20	127 115-136	1947	142 124-172	1/1
0.50	6:28	43	11:30	114 107-125	1312	150 120-172	1/0
0.56	7:08	40	10:35	138 128-143	1460	172 168-176	0/2
0.63	8:10	1:02	16:29	129 117-144	2125	133 122-174	0/1
0.69	8:46	37	9:50	131 124-136	1289	174 172-176	2/0
0.75	9:42	56	14:53	128 122-133	1905	140 124-172	1/0
0.81	10:26	44	11:47	121 113-128	1427	156 124-178	1/0
0.88	11:09	42	11:19	132 129-134	1494	176 174-178	1/0
0.94	11:58	49	13:03	127 119-132	1657	138 124-178	1/0
1.00	12:35	37	9:47	131 118-140	1281	171 124-178	1/0
1.06	13:26	51	13:36	138 135-139	1877	157 122-178	2/3
1.13	14:11	45	12:06	133 127-139	1610	153 122-176	1/2
1.19	14:50	39	10:24	145 143-147	1509	166 106-176	0/1
1.25	15:40	50	13:18	143 133-150	1902	140 124-176	0/1
1.31	16:17	37	9:48	146 139-148	1430	176 174-178	1/2
1.38	17:02	45	12:07	141 135-145	1709	154 118-174	1/1
1.44	17:49	47	12:26	148 146-149	1840	166 122-176	2/1
1.50	18:31	42	11:11	143 138-147	1598	164 120-176	0/2
1.56	19:30	59	15:43	145 131-153	2280	132 114-176	0/2
1.63	20:25	55	14:45	139 129-146	2051	152 116-178	1/1
1.69	21:12	47	12:35	133 125-145	1674	151 118-178	0/0
1.75	22:20	1:08	18:01	136 126-148	2449	128 116-176	2/0
1.81	23:00	40	10:41	148 131-154	1582	171 166-176	0/1
1.88	23:49	49	13:09	150 147-152	1974	152 126-178	1/2
1.94	24:30	41	10:55	147 141-154	1605	163 122-176	0/2
2.00	25:07	37	9:59	145 142-149	1447	174 172-176	2/0
2.06	26:08	1:01	16:17	143 135-149	2329	133 120-174	1/2
2.13	26:49	41	10:56	139 130-146	1519	161 122-178	0/1
2.19	27:27	37	9:57	150 144-154	1493	173 172-176	0/2
2.25	28:04	38	10:02	158 154-161	1585	176 174-178	1/2
2.26	28:10	6	14:16	158 157-158	2253	174 174-174	0/0

Heart

133/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 12m, Flat prediction 28:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

155 (178 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.7	173	1.6	17:05	10:23
Walk	39.3	123	0.6	11:05	18:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:54	31.69%	More
800m	5:37	11:18	36.25%	More
1km	7:10	11:31	37.07%	More
Mile	12:01	12:01	37.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:19	11:19	39.80
5km	40:12	12:56	38.16
5M	1:08:26	13:41	36.58
10km	1:27:16	14:03	35.86
10M	2:28:33	14:51	34.86
Half	3:20:54	15:20	33.86
20M	5:22:26	16:07	33.44
Mara	7:16:04	16:39	32.97

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