Tue 13th Aug 2019 at 6:00pm by tipsku

Run > General

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Time
3:07
Miles
0.31
Min/mi
10:03
WAVA
35.43
Stride(cm)
89
Cals
21
Cadence
178
BPM
123
%MHR
65.7
B/mi
1235
Surface
Road

2:24 400m

Notes & Comments

Split Summary
===
1) 0.31m - 3:07(10:12/m) 130/142bpm 21cal 5.88/23.9mph

3:07

Pin Map

0mi in 0

Pace

19%

20%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:36	106 77-131	1124	180 138-194
0.13	1:15	35	9:25	139 134-141	1309	182 182-184
0.19	1:52	37	9:46	139 137-141	1358	182 178-184
0.25	2:28	36	9:36	135 131-138	1297	180 178-182
0.31	3:07	39	11:37	131 125-135	1522	161 74-182

Heart

123/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (194 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	182	0.3	3:00	9:53
Walk	3.8	118	0	7	41:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	35.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:21	11:21	37.79
5km	39:40	12:46	37.78
5M	1:07:03	13:25	36.41
10km	1:25:13	13:43	35.84
10M	2:24:05	14:25	34.83
Half	3:14:07	14:49	33.71
20M	5:09:38	15:29	33.17
Mara	6:57:07	15:55	32.57

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