Tue 13th Aug 2019 at 4:00pm by Odeon1085

Run > General

  • Time
    1:37:45
  • Miles
    12.52
  • Min/mi
    7:48
  • Pacing
    81%
  • WAVA
    60.37
  • Stride(cm)
    109
  • Cals
    1055
  • Cadence
    189
  • BPM
    140
  • %MHR
    71.2
  • B/mi
    1089
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:25(7:25/m) 138/154bpm 93cal 8.1/8.6mph
2) 1m - 7:30(7:30/m) 133/145bpm 82cal 8/8.79mph
3) 1m - 8:09(8:09/m) 132/139bpm 81cal 7.36/8.43mph
4) 1m - 7:45(7:45/m) 130/137bpm 69cal 7.74/8.43mph
5) 1m - 7:48(7:48/m) 135/144bpm 77cal 7.69/8.77mph
6) 1m - 7:46(7:46/m) 138/143bpm 81cal 7.72/8.45mph
7) 1m - 8:01(8:01/m) 139/147bpm 79cal 7.49/7.76mph
8) 1m - 8:01(8:01/m) 142/151bpm 86cal 7.49/8.12mph
9) 1m - 8:01(8:01/m) 142/151bpm 82cal 7.49/8.85mph
10) 1m - 7:46(7:46/m) 145/150bpm 84cal 7.72/8.6mph
11) 1m - 7:50(7:50/m) 148/155bpm 92cal 7.67/8.54mph
12) 1m - 7:37(7:37/m) 151/158bpm 96cal 7.88/9.08mph
13) 0.52m - 4:08(7:55/m) 153/159bpm 53cal 7.59/8.08mph
7:25 7:30 8:09 7:45 7:48 7:46 8:01 8:01 8:01 7:46 7:50 7:37 4:08

Pace

4% 11% 63% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:42 3:42 7:24 129 94-141 954 186 184-190
1.00 7:24 3:42 7:24 145 131-153 1074 187 186-192
1.50 11:07 3:43 7:26 132 128-145 982 188 182-194
2.00 14:56 3:49 +2 7:37 134 127-144 1021 188 178-192
2.50 19:24 4:29 +15 8:57 130 124-139 1164 188 184-192
3.00 23:25 4:00 +5 8:00 133 128-139 1064 188 186-192
3.50 27:12 3:48 7:36 130 126-137 987 188 186-192
4.00 31:26 4:14 +17 8:28 128 119-137 1083 187 180-192
4.50 36:09 4:43 +41 9:25 134 116-144 1262 188 184-192
5.00 39:56 3:47 7:35 134 128-140 1015 187 182-188
5.50 43:47 3:51 7:42 138 133-142 1063 189 186-192
6.00 47:42 3:55 7:50 139 134-142 1089 190 186-194
6.50 52:12 4:30 +31 9:01 140 127-147 1261 191 186-194
7.00 56:20 4:08 +7 8:16 137 125-144 1132 190 166-194
7.50 1:00:16 3:56 7:51 142 139-149 1115 191 186-196
8.00 1:04:21 4:05 8:10 142 132-150 1160 191 186-194
8.50 1:09:11 4:50 +48 9:40 141 125-151 1363 190 182-192
9.00 1:13:10 3:59 7:58 143 138-147 1138 190 188-194
9.50 1:17:03 3:53 7:47 144 139-148 1120 191 186-194
10.00 1:20:56 3:53 7:46 146 143-150 1135 190 186-194
10.50 1:24:50 3:54 +3 7:48 147 143-150 1147 189 170-194
11.00 1:28:49 3:59 7:57 148 142-155 1178 191 188-194
11.50 1:32:35 3:46 +3 7:33 150 145-155 1132 190 174-194
12.00 1:36:29 3:53 7:46 152 148-158 1181 191 186-194
12.50 1:40:31 4:02 +4 8:04 153 147-159 1235 188 180-194
12.52 1:40:41 10 7:50 150 149-151 1175 188 188-188

Heart

140/159max
  • Show Beats/Mile

Cadence

189 (196 max) Stride Length: 109cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:58 45.78% More
800m 3:32 7:07 52.00% More
1km 4:29 7:13 53.54% More
Mile 7:14 7:14 56.64% More
5k 24:06 7:45 57.86% More
5 miles 39:50 7:58 56.90% More
10k 49:18 7:56 57.35% More
10 miles 1:20:49 8:05 57.78% More

Predictions

Dist Time Per Mile WAVA
1M 6:13 6:13 65.96
5km 21:23 6:53 65.21
5M 35:56 7:11 63.07
10km 45:32 7:20 62.10
10M 1:16:30 7:39 61.04
Half 1:42:42 7:50 59.66
20M 2:42:54 8:09 59.60
Mara 3:38:39 8:21 59.21
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