Tue 13th Aug 2019 at 4:00pm by Odeon1085
Run > General
-
Time
1:37:45
-
Miles
12.52
-
Min/mi
7:48
-
Pacing
81%
-
WAVA
60.37
-
Stride(cm)
109
-
Cals
1055
-
Cadence
189
-
BPM
140
-
%MHR
71.2
-
B/mi
1089
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:25(7:25/m) 138/154bpm 93cal 8.1/8.6mph
2) 1m - 7:30(7:30/m) 133/145bpm 82cal 8/8.79mph
3) 1m - 8:09(8:09/m) 132/139bpm 81cal 7.36/8.43mph
4) 1m - 7:45(7:45/m) 130/137bpm 69cal 7.74/8.43mph
5) 1m - 7:48(7:48/m) 135/144bpm 77cal 7.69/8.77mph
6) 1m - 7:46(7:46/m) 138/143bpm 81cal 7.72/8.45mph
7) 1m - 8:01(8:01/m) 139/147bpm 79cal 7.49/7.76mph
8) 1m - 8:01(8:01/m) 142/151bpm 86cal 7.49/8.12mph
9) 1m - 8:01(8:01/m) 142/151bpm 82cal 7.49/8.85mph
10) 1m - 7:46(7:46/m) 145/150bpm 84cal 7.72/8.6mph
11) 1m - 7:50(7:50/m) 148/155bpm 92cal 7.67/8.54mph
12) 1m - 7:37(7:37/m) 151/158bpm 96cal 7.88/9.08mph
13) 0.52m - 4:08(7:55/m) 153/159bpm 53cal 7.59/8.08mph
7:25 7:30 8:09 7:45 7:48 7:46 8:01 8:01 8:01 7:46 7:50 7:37 4:08
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
3:42 |
3:42 |
7:24 |
129 94-141 |
954 |
186 184-190 |
1.00 |
7:24 |
3:42 |
7:24 |
145 131-153 |
1074 |
187 186-192 |
1.50 |
11:07 |
3:43 |
7:26 |
132 128-145 |
982 |
188 182-194 |
2.00 |
14:56 |
3:49 +2
|
7:37 |
134 127-144 |
1021 |
188 178-192 |
2.50 |
19:24 |
4:29 +15
|
8:57 |
130 124-139 |
1164 |
188 184-192 |
3.00 |
23:25 |
4:00 +5
|
8:00 |
133 128-139 |
1064 |
188 186-192 |
3.50 |
27:12 |
3:48 |
7:36 |
130 126-137 |
987 |
188 186-192 |
4.00 |
31:26 |
4:14 +17
|
8:28 |
128 119-137 |
1083 |
187 180-192 |
4.50 |
36:09 |
4:43 +41
|
9:25 |
134 116-144 |
1262 |
188 184-192 |
5.00 |
39:56 |
3:47 |
7:35 |
134 128-140 |
1015 |
187 182-188 |
5.50 |
43:47 |
3:51 |
7:42 |
138 133-142 |
1063 |
189 186-192 |
6.00 |
47:42 |
3:55 |
7:50 |
139 134-142 |
1089 |
190 186-194 |
6.50 |
52:12 |
4:30 +31
|
9:01 |
140 127-147 |
1261 |
191 186-194 |
7.00 |
56:20 |
4:08 +7
|
8:16 |
137 125-144 |
1132 |
190 166-194 |
7.50 |
1:00:16 |
3:56 |
7:51 |
142 139-149 |
1115 |
191 186-196 |
8.00 |
1:04:21 |
4:05 |
8:10 |
142 132-150 |
1160 |
191 186-194 |
8.50 |
1:09:11 |
4:50 +48
|
9:40 |
141 125-151 |
1363 |
190 182-192 |
9.00 |
1:13:10 |
3:59 |
7:58 |
143 138-147 |
1138 |
190 188-194 |
9.50 |
1:17:03 |
3:53 |
7:47 |
144 139-148 |
1120 |
191 186-194 |
10.00 |
1:20:56 |
3:53 |
7:46 |
146 143-150 |
1135 |
190 186-194 |
10.50 |
1:24:50 |
3:54 +3
|
7:48 |
147 143-150 |
1147 |
189 170-194 |
11.00 |
1:28:49 |
3:59 |
7:57 |
148 142-155 |
1178 |
191 188-194 |
11.50 |
1:32:35 |
3:46 +3
|
7:33 |
150 145-155 |
1132 |
190 174-194 |
12.00 |
1:36:29 |
3:53 |
7:46 |
152 148-158 |
1181 |
191 186-194 |
12.50 |
1:40:31 |
4:02 +4
|
8:04 |
153 147-159 |
1235 |
188 180-194 |
12.52 |
1:40:41 |
10 |
7:50 |
150 149-151 |
1175 |
188 188-188 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:58 |
45.78% |
More |
800m |
3:32 |
7:07 |
52.00% |
More |
1km |
4:29 |
7:13 |
53.54% |
More |
Mile |
7:14 |
7:14 |
56.64% |
More |
5k |
24:06 |
7:45 |
57.86% |
More |
5 miles |
39:50 |
7:58 |
56.90% |
More |
10k |
49:18 |
7:56 |
57.35% |
More |
10 miles |
1:20:49 |
8:05 |
57.78% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:13 |
6:13 |
65.96 |
5km |
21:23 |
6:53 |
65.21 |
5M |
35:56 |
7:11 |
63.07 |
10km |
45:32 |
7:20 |
62.10 |
10M |
1:16:30 |
7:39 |
61.04 |
Half |
1:42:42 |
7:50 |
59.66 |
20M |
2:42:54 |
8:09 |
59.60 |
Mara |
3:38:39 |
8:21 |
59.21 |
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