Tue 13th Aug 2019 at 6:00pm by bodis64

Run > General

Follow User
0 👍

Time
32:10
Miles
3.23
Min/mi
9:58
Pacing
91%
WAVA
49.27
Stride(cm)
99
Cals
364
Cadence
163
BPM
140
%MHR
75.5
B/mi
1391
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:34(6:34/km) 132/149bpm 71cal 9.14/9.77kmph
2) 1km - 6:32(6:32/km) 140/152bpm 75cal 9.19/12.93kmph
3) 1km - 6:15(6:15/km) 137/147bpm 67cal 9.6/11.92kmph
4) 1km - 5:51(5:51/km) 145/151bpm 69cal 10.27/13.03kmph
5) 1km - 5:50(5:50/km) 145/152bpm 69cal 10.28/12.7kmph
6) 0.2km - 1:08(5:48/km) 144/149bpm 13cal 10.34/10.31kmph

6:34 6:32 6:15 5:51 5:50 1:08

Pin Map

0mi in 0

Pace

65%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17	10:15	120 113-126	1229	162 160-166
0.25	2:33	1:16	10:06	128 127-128	1293	160 160-160
0.38	3:50	1:18	10:23	132 128-133	1370	160 158-162
0.50	5:11	1:21	10:45	136 132-143	1463	161 160-166
0.63	6:35	1:24	11:13	142 135-149	1593	162 158-166
0.75	7:52	1:17	10:18	133 124-138	1369	162 160-168
0.88	9:06	1:14	9:49	128 123-134	1257	162 160-162
1.00	10:31	1:25	11:22	145 136-152	1649	161 160-164
1.13	11:55	1:24	11:11	148 146-151	1655	161 158-162
1.25	13:09	1:14	9:51	147 145-151	1448	167 160-194
1.38	14:25	1:15	10:04	144 142-146	1448	163 160-164
1.50	15:38	1:13	9:44	138 135-141	1342	162 160-162
1.63	16:52	1:15	9:57	135 133-138	1343	162 160-172
1.75	18:09	1:17	10:14	129 127-134	1321	161 160-166
1.88	19:25	1:16	10:10	138 130-141	1404	160 158-162
2.00	20:30	1:05	8:37	145 143-148	1249	169 160-184
2.13	21:41	1:11	9:30	146 144-148	1386	167 164-174
2.25	22:46	1:05	8:43	144 142-147	1255	164 162-168
2.38	24:02	1:16	10:05	143 138-147	1442	163 160-166
2.50	25:20	1:18	10:20	148 145-151	1530	163 162-164
2.63	26:29	1:09	9:16	148 144-151	1371	169 160-192
2.75	27:39	1:10	9:20	142 140-143	1325	163 162-164
2.88	28:50	1:11	9:26	147 143-150	1387	164 162-164
3.00	30:02	1:12	9:34	146 143-149	1396	163 162-164
3.13	31:12	1:10	9:21	142 141-144	1328	162 160-164
3.23	32:10	58	9:22	145 143-149	1358	162 160-164

Heart

140/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (194 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	3.2	32:10	9:58
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	38.77%	More
800m	4:31	9:05	44.81%	More
1km	5:42	9:10	46.19%	More
Mile	9:23	9:23	47.62%	More
5k	30:55	9:57	49.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	48.13
5km	30:52	9:56	49.29
5M	51:07	10:13	48.55
10km	1:04:21	10:21	48.20
10M	1:46:34	10:39	48.16
Half	2:21:54	10:50	47.51
20M	3:42:12	11:07	48.08
Mara	4:55:50	11:17	48.15

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry