Tue 13th Aug 2019 at 5:00pm by Garfield

Walk > General

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Time
32:35
Miles
1.92
Min/mi
16:58
Stride(cm)
72
Cals
128
Cadence
132
BPM
104
%MHR
55.3
B/mi
1773
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:26(16:26/m) 110/128bpm 64cal 65/68rpm 3.65/5.76mph
2) 0.92m - 16:09(17:35/m) 97/110bpm 64cal 66/69rpm 3.41/4.13mph

16:26 16:09

Pin Map

0mi in 0

Pace

16%

68%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:13	1:13	19:27	125 119-127	2431	131 126-136
0.13	2:00	47	12:33	120 118-121	1506	130 128-132
0.19	3:11	1:11	18:55	119 109-124	2250	130 128-134
0.25	3:45	34	9:03	110 107-111	995	132 130-134
0.31	4:52	1:07	17:47	115 109-117	2045	131 130-134
0.38	5:56	1:05	17:18	117 113-119	2024	132 128-134
0.44	6:57	1:01	16:17	109 88-122	1774	133 132-136
0.50	7:59	1:02	16:25	95 90-100	1560	133 130-134
0.56	8:59	1:00	15:59	103 98-107	1646	134 132-136
0.63	10:04	1:05	17:25	110 104-115	1916	133 130-136
0.69	11:07	1:02	16:36	111 110-112	1843	133 126-136
0.75	12:09	1:02	16:38	107 104-111	1780	132 130-134
0.81	13:14	1:05	17:17	105 101-108	1814	132 130-134
0.88	14:11	57	15:15	106 103-109	1616	132 130-134
0.94	15:19	1:08	18:15	107 102-112	1953	131 128-136
1.00	16:25	1:06	17:34	107 102-113	1879	134 132-136
1.06	17:27	1:01	16:24	103 98-110	1689	134 130-136
1.13	18:29	1:03	16:43	94 88-100	1572	134 132-136
1.19	19:36	1:06	17:42	95 89-101	1682	135 132-136
1.25	20:41	1:06	17:31	98 95-102	1717	133 132-134
1.31	21:47	1:06	17:28	96 93-101	1677	132 132-134
1.38	22:53	1:06	17:35	94 87-100	1654	132 130-134
1.44	23:56	1:03	16:43	93 87-99	1554	133 132-136
1.50	25:06	1:10	18:44	89 82-95	1668	131 126-134
1.56	26:12	1:06	17:43	94 89-99	1666	132 124-136
1.63	27:17	1:05	17:18	95 91-98	1643	132 132-134
1.69	28:26	1:09	18:24	94 89-100	1730	133 126-138
1.75	29:27	1:01	16:19	98 92-101	1599	133 126-136
1.81	30:34	1:07	17:53	102 97-108	1824	132 126-138
1.88	31:48	1:13	19:34	106 99-110	2074	127 124-128
1.92	32:35	47	18:15	106 102-110	1935	129 124-134

Heart

104/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

132 (138 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:29	14:00	More
800m	7:35	15:15	More
1km	9:41	15:34	More
Mile	16:06	16:06	More

Predictions

Dist	Time	Per Mile

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